Li Qingyuan took Zhen Han out of the castle and came to a cliff by the sea, where the eye is very good, once someone approaches, it will be discovered, Li Qingyuan has a lot to ask, and these involve some secrets of Zhen Han. v>

Li Qingyuan is trapped here, suppressed here by witches and a few people who are similar to Li Qingyuan's realm, the reason why Li Qingyuan was suppressed by these people is because of solving his own problems for Zhen Han, this more than a month Li Qingyuan has found a lot of people to inquire about the news, and a lot of information has been revealed, Li Qingyuan was targeted, so there is today's scene.

Now everything that should be said has been said, and the information said is enough for these people to digest, so Li Qingyuan is not so important, after all, no one wants to fight to the death with Li Qingyuan.

"Apprentice, what are you in now, how do you feel as if you have recovered. Li Qingyuan asked.

Zhen Han told the master everything about it, but in the middle of speaking, Li Qingyuan interrupted and asked a lot of questions.

After continuous communication with the master, Zhen Han also roughly understood his own situation, after the information around Zhen Han's consciousness was solved, Zhen Han's main consciousness and body were no longer disturbed and hindered, and naturally the problem of Zhen Han's body delay was solved, although Zhen Han's main consciousness now bears a huge burden, that is, the space for those spiritual powers, and now Zhen Han's body is no longer delayed.

When Zhen Han's body was delayed, Li Qingyuan did not teach Zhen Han's martial arts, which is naturally for a reason, after all, practicing martial arts requires the fit of consciousness and body, which is also a strange phenomenon of Zhen Han.

There are many kinds of martial arts, such as various basic boxing techniques, palm techniques, swordsmanship, etc., all of which belong to martial arts, which are the crystallization of the wisdom of people in China for thousands of years.

The purpose of practicing martial arts is naturally to temper the body, and with the master's explanation, Zhen Han understood a lot, it turned out that the normal cultivation method of the master was like this, and the senior brothers were all normal cultivation methods.

The senior brothers were all accepted as apprentices by the master when they were young, and the senior brothers were only eleven or twelve years old when they were accepted as apprentices by the master.

For eleven or twelve-year-old children, at this time their bodies are very active, after practicing basic martial arts, the physical activity reaches a higher level, and after practicing martial arts to a certain extent, then naturally need some medicinal materials to assist, when the practice of basic martial arts reaches a certain level, then naturally you can practice internal strength.

Physical activity is the foundation of cultivation, and it is necessary to lay a solid foundation, knowing that as people grow older, their physical activity will continue to decline, which is also the reason why martial arts must be practiced before cultivating internal strength.

Everyone's physical activity is congenitally different, for example, a person with low physical activity will naturally develop very slowly, some people grow taller, and some people grow short, which is also caused by physical activity.

Everyone's physical activity is not completely developed, you can develop your own physical activity through a variety of exercises, martial arts is the crystallization of many people's wisdom after hundreds or even thousands of years, it has a great effect on the development of human physical activity.

In fact, there are many effects of physical activity, such as skin, everyone knows that the baby's skin is the best, because the baby's physical activity is very high, when it comes to puberty, some people have acne causes the skin to deteriorate, which is actually because the physical activity is suppressed by various factors, such as some teenagers and girls do not exercise, often stay at home, so the physical activity produces too many nutrients and substances, and the body can not fully absorb them, then these nutrients and substances naturally accumulate in the body, with the accumulation of more natural changes, then the body naturally has to excrete out, so there is a pimple。

Of course, there are many reasons for the occurrence of pimples, such as many modern chemical foods, which have many substances that the human body cannot absorb and digest, forming toxins in the body, which is also one of the reasons.

Physical activity is easily affected during the development of the human body, and it is also the most likely to cause hidden dangers to the body during this period, many people are still full of pimples even after adulthood, which is because the development period has caused certain hidden dangers to the body, especially the internal organs.

During human development is to lay a good foundation for the body, which is related to many things in the future, especially lifespan, if a person does not lay a good foundation during development, then his own development degree is much less, although you can also exercise to make up for it in the future, but it is too late.

Nowadays, many teenagers and girls, they rarely go out and about, often stay at home to play with computers and mobile phones, which is very bad for their development, although human beings have evolved into the second life level of life, but if you do not develop human beings, it is the existence of the bottom of this life level.

If human beings continue like this, it will soon cause a lot of problems.

For evolutionists, they themselves are the best among human beings, and then they have the means to continuously develop their own potential, although these means are not very perfect, but at least they can determine the development of their own potential to a certain extent, naturally their life expectancy is much longer, under normal circumstances, evolutionaries can live for more than 100 years, if the foundation is very solid, then it is easy to live for 150 years.

There are still some phenomena about physical activity human beings, there are many people who maintain a very high level of physical activity after adulthood, so there is no doubt that these people are all handsome guys and beauties, they have a very good complexion, and their bodies are also very healthy, people like Li Lian and Guo Lan are naturally beautiful, although genetics account for part of the reason, but they have a good schedule since childhood, and they also have good exercise during development, so they are so beautiful.

And the reason why Xinxin and Xinxin are so cute and beautiful is that these two little girls are very physically active, and their life and rest are very good. There are various reasons for environmental exposure, but one thing can be directly determined, that is, children's skin is better than adults, this is because they are much more physically active than adults, which is a good proof abroad.

Therefore, teenagers and girls exercise more during their development, don't stay at home, eat more green food, don't eat too many snacks, especially some chemical foods, develop a good work and rest time, don't stay up late, remember to take a nap, as long as you do this, you will definitely be handsome guys and beauties when you grow up, even if you don't wear makeup, you are all born beautiful.

Li Qingyuan talked a lot about the cultivation foundation and the process of starting cultivation, and Li Qingyuan's purpose was naturally to let Zhen Han understand that Li Qingyuan knew about Jia Silu and Tang Tie, so Li Qingyuan would talk in such detail.

Zhen Han thought a lot after learning about this, and her sister Xinxin is almost reaching the standard of cultivation, so she should also prepare for her, as for Xinxin, it is still too early.

Li Qingyuan taught Zhen Han the basic palm and boxing techniques, saying that it is the basic, but there are actually many movements, although the palm and fist techniques are called this name, but the places where it is exercised are also all over the body.

Li Qingyuan's purpose in teaching Zhen Han this basic martial art is very simple, that is, to let Zhen Han play a good foundation, of course, not physical activity, Zhen Han's high physical activity is scary now, Li Qingyuan saw that Zhen Han's fight was completely indiscriminate, so he remembered to let Zhen Han fight a martial arts foundation.

Zhen Han began to practice the boxing and palm techniques that his master had just taught.

Fortunately, there is a chapter of time code, and today I owe another chapter, and it seems that I don't have time to go out on the weekend

(End of chapter)