"It's safe, it's safe." Ning Xu wiped the sweat from his forehead, picked up the can on the table, and ate it in a big gulp, which not only contained meat, but also a lot of rice.

The surface of the aluminum canning box is faintly glittering, and the light is intertwined vertically and horizontally, condensing into a formation, as if it is this thing that protects the food inside from damage.

The amount of a box of canned food is not small, but as a junior professional, Ning Xu also has a great demand for food, so he quickly took a few bites and ate all the food inside.

This is a standard canned spiritual food, the so-called spiritual food, which is naturally made with ingredients rich in spiritual power, and this canned food can meet the needs of a knight-level professional for a day.

But correspondingly, the price is not cheap. But for professionals who have trained in such a place, or who are on the move, the price is nothing.

Hunting a relatively powerful dimensional creature can sell it for a good price, while ordinary food may be too much to be worth the energy provided by this can, which takes up too much of the limited storage capacity of professionals.

Casually put the leftover canned food into the space props, Ning Xu raised his head and looked at it, and several other people in the room should have finished eating and lay on the bed, and began to enter a state of rest.

It's really the thing that jumps over the head of the herd, and it's so exhausting that several people can't hold it anymore and choose to go to sleep to refresh their spirits.

Ning Xu looked at the few people who were sleeping, shook his head with a smile, raised his hand to summon a phoenix feather sword, and held the hilt of the sword in his hand, carving runes little by little.

Several runes were formed, quickly forming a formation, and then a faint attraction drilled out of it, pulling the surrounding spiritual energy towards it.

The concentration of spiritual energy in the wasteland is indeed denser than that in most areas of the city, of course, if there is a strong person who specially buries the spiritual veins and arranges a large spirit gathering array, there is no way.

It's just that although this kind of spiritual power is dense, the air is mixed with demonic energy, and if you are not careful when absorbing it, you will inhale the spiritual energy and demonic energy into your body together, but for Ning Xu, naturally this kind of problem does not exist.

The Nirvana True Fire in his body is the best filter, which can quench the absorbed energy cleanly, not to mention, there is also this Spirit Gathering Array he arranged just now, and for a while, the concentration of spiritual energy here is also a little thicker.

Sitting cross-legged on top of those few runes with difficulty, Ning Xu closed his eyes, and the spiritual power in his body began to work, and a not weak swallowing force came out of his body, pulling the rich spiritual energy that diffused from the spirit gathering array, and drilled into his body.

After a tense and exciting escape, he was tired all over his body, not to mention using the Phoenix Feather Sword as a pedal, which consumed a lot of his spiritual power, but he knew that cultivating at such a time would have the best effect.

Ning Xu closed his eyes, and the aura quickly swarmed into his body, and as soon as it flowed in the meridians, it was continuously scorched by a red flame that emerged, incinerating the impurities in it and the little demonic qi mixed with it.

The spiritual energy flowed in his body, quickly transforming into a stream of spiritual energy, and the cells above and below his body seemed to be extremely hungry, and the spiritual power was just transformed and devoured by the cells all over his body.

But these spiritual powers are not consumed, they are still sleeping inside the cells, and they will be slowly extracted with cultivation, refining the physical body and increasing cultivation, so to speak, in this case, the speed of cultivation and absorption of spiritual energy will increase significantly.

The aura swept in like a wave, but even if his body was exhausted to the extreme, the spiritual power accumulated in Ning Xu's body quickly reached its peak, and feeling the spiritual power that had increased slightly, he nodded with satisfaction.

If he cultivated at this rate every day, within half a month, he would be able to break through the shackles of the knight's mid-level and officially enter the knight's high-level cultivation.

Looking down at his hand, Ning Xu hesitated for a while, closed his eyes again, and only cultivated one rune of the Fire Talisman Cloud Interceptor Hand was obviously not meeting his own combat needs now, and the only way to quickly increase his combat power at present was to cultivate another fire rune.

Perhaps as long as the eight runes of the Fire Rune Cloud Interceptor are completed, the cultivation requirements of the Ten Thousand Runes Fire Cloud Body can be met, and when the time comes, the combat power will definitely skyrocket.

And now, when I was overworked before, I cultivated and my whole body was full of spiritual power, and I had obtained a certain degree of tempering, which was a good time to practice this kind of body refining technique.

Ning Xu closed his eyes, and spiritual power slowly poured out of the dantian, surging towards his hands.

That spiritual power had just flowed through the meridians of his hand, turning into wisps of flames that were so small that they were extremely small, constantly scorching the muscles and cells of Ning Xu's hands.

As the flames continued to burn, the trace of spiritual power contained in the depths of the muscles also integrated into the muscles little by little, making the cells in Ning Xu's palm even stronger.

Just as the flames were scorching, a crystal rune entwined with crimson flames popped out of Ning Xu's hands, and as soon as the rune appeared, the spiritual power flowing in the meridians seemed to become more vigorous, and the temperature slowly rose for a while.

The flames continued to burn, and two runes that were somewhat close to nothingness appeared on Ning Xu's hands, but compared to the previous flame rune, the light was obviously much dimmer.

The moment the illusory flame rune appeared, it instantly pulled the spiritual power flames flowing in the meridians and poured into it, which also caused a little light to suddenly flash in the rune, but it quickly became dim again.

Ning Xu slowly opened his eyes, he didn't choose to infuse spiritual power again and condense the flame rune, this rune has already taken shape, what is needed next is to continue to use spiritual power to refine and practice more, so that it can become as powerful as the first rune.

"If the condensation of each rune requires a major battle of this scale, then how long will I have to cultivate these eight runes?" Ning Xu smiled bitterly and shook his head, there are indeed many spiritual objects in the world that can refine the flesh, but most of them are expensive.

Using that kind of treasure to speed up the condensation of runes, I am afraid that I will not be able to make ends meet, mainly because the scorching of spiritual power flames will cause cells to shrink, so there is a time limit for each cultivation, if he can cultivate without interruption, he is confident that within one day, he will condense the second flame rune and initially condense the third one.