There is still a little bit of red dust, from tomorrow, I will formally train you, I will be very strict with you, you must be mentally prepared. Lan Moli suddenly said very seriously.

"Okay." The two nodded.

"Wait for me outside the clouds, snow and stars tomorrow. I hope that by the time I arrive, you've finished your warm-up and are standing there waiting for me, not me waiting for you there. Lan Moli said seriously.

"Understood."

Also, remember to wear a looser outfit that doesn't interfere with the event. Clothes that are too tight are prone to injury during exercise. ”

"Yes."

"That, little Phantom, can I watch?" Feng Qingyun raised his right hand high and asked weakly.

"Yes, but don't bother us." Lan Moli nodded and said.

"Okay! I promise it won't bother you. Feng Qingyun nodded and said excitedly.

After dinner, everyone went back to rest early.

During the day, when Lan Moli came back, he asked Xuan Jin to help clean up a room for Hongchen.

The night was deep and the people were quiet.

On the second day, when Lan Moli walked out of the house, she saw Hongchen and Jinhua standing straight outside her house, without a trace of tiredness in their eyes, but full of vitality.

The breeze gently touched the face, and there was a kind of itchy feeling.

"Good." Lan Moli nodded with satisfaction.

"Follow me and run around the glass mirror." Lan Moli ran up with the two of them.

"Yes."

"The main thing in long-distance running is to persevere, tired, you will definitely be tired, but if you don't persevere, how will you know where your limits are. Don't be fast at first, take your time and don't rush. After letting your body get used to it, slowly accelerate it. Inhale through your nose and exhale through your mouth. Lan Moli was running while guiding the two of them in front.

When she was running in the morning in Mizhu Pavilion before, she found that Hongchen was not alone, a large part of the people used their mouths to breathe when running.

During running, due to the acceleration of blood circulation, the body temperature of the human body will rise, and the temperature may be higher than the surrounding environment under normal circumstances, so that the cold air outside will stimulate the tooth nerves, and if you keep your mouth open to breathe during the running process, this stimulation will be exacerbated, which will cause toothache after running.

"If you suddenly feel a little pain in your stomach, don't stop, hold down the painful area, breathe deeply, inhale through your nose, exhale through your mouth, slow down a bit, and it will be fine after a while."

Soon half a circle passed, and Hongchen and Jinhua gradually became a little physically exhausted, and there was a big gap between them and Lan Moli.

Hongchen is okay, after all, he exercised with Lan Moli two days ago, but Jinhua is different, he is just starting out, and Hongchen has been trying to follow Jinhua's speed all the way, not surpassing him.

Lan Moli turned around when she saw that the two of them were getting farther and farther away from her, and trotted in place waiting for Hongchen and Jinhua.

"Hold on, don't stop."

Lan Moli's voice was in him

The two of them lingered in their ears.

"Can't stop, if you stop suddenly during strenuous exercise, it will make its muscles contract and stop, resulting in a large amount of blood accumulation in the lower limbs, plus gravity blood can not flow back to the heart, the heart will reduce the blood flow, thereby reducing the blood supply to the brain, and may eventually lead to fainting." Lan Moli said to the two.

They must know these common senses, otherwise it will not be good if they are unconscious one day.

Encouraged by Lan Moli, Hongchen and Jinhua barely ran to the finish line, but when they were about to sit down, they were stopped by Lan Moli.

"You can't sit down directly after running, otherwise it is easy to get dizzy, black, and even shock."

Lan Moli walked in front of them, half-pushed and half-pulled, and walked two or three laps around the cloudy snow starry sky, waiting for them to let them go when they would not be so tired.

This is Xuan Jin walking over with a plate with three glasses of water on it.

"Ma'am." Xuan Jin brought the plate to her.

Lan Moli picked up the quilt and handed Hongchen and Jinhua a cup each, and took the rest of the cup away.

"Drink it slowly." Lan Moli said.

"Salty." Jinhua said with a sigh of relief.

"Is there salt in there?" Hongchen handed the cup to Xuan Jin and asked.

"Yes." Xuan Jin took the cup and nodded, "According to Madame's instructions, add a little salt to it." ”

"This is light salt water, which can be drunk after a short break after strenuous exercise, which can replenish physical strength." Lan Moli explained.

After handing over the cups to Xuan Jin, Xuan Jin left.

It's midday, and everyone else is waking up one after another.

"Phantom!"

Ye Xi was the first to come out of the house, followed by Beichen Jue, Zi Luolian and so on.

"You're awake." Lan Moli turned her head and looked at everyone.

"Well, you're done?" Lan Xixue rubbed her sleepy eyes and asked.

"Not yet, just a run. They were all great and stuck with it throughout. Lan Moli praised Jinhua and Hongchen without hesitation.

"Huh? How far have you run? Ye Xi asked.

"It's not much, just run around the glass mirror." Lan Moli waved her hand casually and said.

"It's just a lap around the glass mirror, that's it? I'm afraid you have some misunderstanding of the word. Lan Xixue said in surprise.

"Misunderstanding? No, by the way, little fat man, do you want to be together? Lan Moli asked.

"No, no, I'm afraid. Illusion, I'm a little flustered about what you said. Ye Xi hurriedly shook his head and refused.

"Actually, it's not far away." Lan Moli said weakly.

"Believe you, devil!" Disdain from the wind and clouds.

"That's it!" Lan Xixue nodded and agreed.

"A phantom mouth, a deceitful ghost."

"Harm! My damn charm, nowhere to put it! Lan Moli said narcissistically.

"Cut!"

"Xuanjin, I'm hungry, are breakfast ready?" Lan Moli set her eyes on Xuan in the distance

Brocade.

"Madame, don't worry, you're already preparing." Xuan Jin lowered his head and said.

"That's good." Lan Moli nodded.

"Taking advantage of the fact that Xuan Jin is preparing breakfast, I will tell you about martial arts." Lan Moli sat cross-legged and said.

"Wushu is a kind of sports that people have gradually formed and developed in the long-term production and labor, the struggle with nature and the war in the cold weapon age, and has the functions of fitness, body protection, enemy defense and victory."

"Martial arts is a kind of exercise based on strengthening the body, supplemented by fighting, there is no inherent form of practice, focusing on both internal and external cultivation, its essence is: external movement and internal static, dynamic and quiet, both dynamic and static, rigid and soft, rigid and soft, practice inside and outside, inside and outside, inside and outside."

"Most of the existing martial arts are based on physical fitness, which does not do anything for you to face the enemy, at most, to increase your ability to resist beatings. A lot of martial arts are lost, so I have to study them again. ”

Lan Moli explained carefully to the two of them, and a group of people on the side also listened very carefully.

"There are many types of known martial arts now, for example, Southern Fist and Northern Leg, Shaolin Gong, Drunken Fist, Tai Chi Boxing, etc., each type has many moves, varied."

"There are many martial arts, but it is difficult to practice one to the extreme, if you can, face an opponent who is stronger than you, then you can use martial arts to win, there is softness and rigidity, and softness and rigidity are combined."

The group listened to Lan Moli's explanation with relish on the side, time passed bit by bit, and soon Xuanjin's breakfast was ready, Lan Moli also stopped, and the group went into the house for breakfast.

"Phantom, I want to learn martial arts when you talk about this." Ye Mingyu said with chopsticks in his mouth.

"Yes, as long as you can persevere, I don't mind having a few more. Anyway, teaching one is teaching, teaching two is still teaching, there is no difference, everything still depends on one's own perseverance and persistence. Lan Moli said indifferently.

She is only responsible for teaching them the movements and the mysteries in them, and the rest depends on their own consciousness and persistence, if they can't even do this, then what else can they learn.

Beichen Jue on the side frowned, grabbed Lan Moli's waist and said, "You don't mind, but I do." ”

"No, no, no." Night Shadow shook his head weakly and said, "My toughness won't allow me to do this. ”

Lan Moli shrugged her shoulders and concentrated on eating.

"You two have to supplement your nutrition well, Xuanjin must have a meat and a dish on the table in the future, and prepare a boiled egg for the two of them every day." Lan Moli said to Xuan Jin on the side.

"Yes." Xuan Jin nodded and went to deal with it.

"Second brother, are you going to make up your mind to teach them well?" Lan Xixue said silently.

"The people I teach must not be worse than others." Lan Moli said solemnly, she had great hopes for Hongchen and Jinhua.

A three-line spiritual being, a Buddhist holy deity, if you don't even know this kind of thing, it will be too disappointing.

"Fantasy! Add me one! Lan Yuexi in the Lingxi bracelet said excitedly.

"Forget it, I'm afraid you've taught them badly. It's not okay to fight, and it's the first thing to dismantle. Lan Moli said faintly.

"What! Go, go, go! Demolition is also a technology, okay! Besides, my strength is pretty good! Lan Yuexi pouted dissatisfiedly and said. I think if Lan Moli hadn't been pressing her back then, she would probably be the ace agent in the organization. It's a pity that until she died, she couldn't surpass Lan Moli, and even got farther and farther away from her.

"Okay, you're the best." Lan Moli said.

"How do I feel like you're perfunctory to me." Lan Yuexi stared at Lan and said faintly.

"How so? I'm so well-behaved, how could I perfunctory you, right? Lan Moli smiled at Lan Yuexi.

"You're a hammer!" Anger from a certain tide.

Lan Moli said that she didn't want to pay attention to Lan Yuexi, and directly cut off the connection between them, leaving Lan Yuexi alone in the Lingxi bracelet.

"Hurry up and eat, and when we're done, that's where our training begins." Lan Moli said to Hongchen and Jinhua.

"Yes!" The two nodded, and ate breakfast quickly.

(End of chapter)

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