Exercise......

What kind of exercise is Lu Boyan talking about?

Su Jian'an thought of something, and her face turned red.

Lu Boyan looked at Su Jian'an, watched her white porcelain-like cheeks gradually become bloodshot, and frowned, "Jian An, what are you thinking?" ”

Su Jian'an, "......"

How should she tell Lu Boyan that she thought of another kind of exercise?

"I mean what we say is a good workout." Lu Boyan hooked the corners of his lips, "Where do you want to go?" ”

In order to cover up, Su Jianan blurted out: "I'm thinking, should I set my goal a little higher or a little lower." ”

Lu Boyan took a moment's time, "What are your high and low?" ”

"3 km and 5 km!"

Su Jian'an is completely out of the way, and 5 kilometers is already an insurmountable peak for her.

However, 5 kilometers is not enough distance for Lu Boyan to warm up.

If he heard this sentence from someone else's mouth, Lu Boyan would definitely abandon this kind of weak teammate immediately.

However, Su Jianan is the wife he personally brought to the Civil Affairs Bureau to get the certificate, and the mother of his two children.

He could only accept his fate, like in some ways, to teach Su Jian'an this blank piece of paper from scratch.

Lu Boyan touched Su Jian'an's head and said softly, "On the first day, let's run 3 kilometers first." ”

Su Jianan didn't have any suspicions, and changed into sportswear and sneakers with Lu Boyan.

In order to avoid sports injuries, Lu Boyan first warmed up with Su Jian'an.

Su Jian'an has no experience, and many of her actions are not standard, Lu Boyan said that she will hurt herself like this.

Su Jianan spread his hands, "Then what should I do?" ”

Lu Boyan couldn't describe it specifically, so he could only personally guide Su Jian'an, and the two would inevitably have some physical contact.

Su Jianan didn't mean to show off, she just told the truth - she and Lu Boyan had a lot of more intimate contact than the action director.

However, at this time, Lu Boyan was dressed in sportswear, and sexual male hormones were spurting out, and Su Jianan felt that his body temperature was much higher than usual, and it was even more tempting.

In the last movement, Su Jian'an's entire back was pressed against Lu Boyan's chest, and he could almost feel his strong heartbeat.

Su Jian'an really felt that this body didn't need to be hot.

If it's hotter, she's going to explode.

Fortunately, a second before Su Jian'an was about to explode, Lu Boyan stopped his action guidance and asked, "How do you feel now?" ”

"Good!" Su Jian'an didn't dare to look at Lu Boyan, "I feel like I can run three hundred kilometers!" ”

"Jian An," Lu Boyan suddenly asked, "Why is your face so red?" ”

Su Jian'an would not tell Lu Boyan the real reason, and casually made an excuse, "My face will be red when I move!" ”

Lu Boyan glanced at Su Jian'an deeply, "I believe it." ”

"Huh?" Su Jian'an was deeply surprised, "You are so easy to deceive? ”

Lu Boyan said: "I just suddenly remembered one thing. ”

Su Jian'an's surprise turned into curiosity, "What's the matter?" ”

Lu Boyan lowered his magnetic voice and whispered in Su Jian'an's ear, "Sometimes, even if you don't need to move, you will blush. ”

“……”

Su Jian'an was struck by lightning.

She knew when Lu Boyan was talking about.

She pretended not to understand, and said to herself: "I'll run three kilometers first, help me count the kilometers." ”

In terms of running, Su Jianan is completely a novice.

In Lu Boyan's words, Su Jian'an was not running at all, but crawling at a turtle speed, he didn't have to run at all, he could catch up with her with a bigger step.

After running for less than two minutes, Su Jian'an was already out of breath.

Even so, she was still in the mood to pay attention to her running posture and asked Lu Boyan: "Won't it be ugly, right?" ”

"No, it won't." Lu Boyan's breathing and exhalation were no different from usual, "You are good-looking, you have already won." ”

“……”

Su Jianan was very jealous of Lu Boyan.

She has gasped like this, why is Lu Boyan still indifferent?

Lu Boyan is so powerful, as Mrs. Lu, why is she embarrassed to be too weak?

The disobedience to defeat in his heart made Su Jianan feel that his whole body was full of strength.

She mustered up her strength and ran for another two minutes, her steps gradually becoming heavier, and the sound of her shoes hitting the ground was much heavier, and it was obvious that she could no longer support it.

Lu Boyan was reluctant to push Su Jian'an too hard all of a sudden, and grabbed her, "Jian An, rest for a while." ”

Su Jian'an stopped, only to feel that his heart seemed to burst out, and his entire chest cavity was about to explode.

She gasped for breath, looked at Lu Boyan, couldn't say a word, her legs were so sore that she didn't look like her own.

"Breathe as you normally would, don't rush too much, or you'll be out of breath." Lu Boyan unscrewed a bottle of mineral water and handed it to Su Jian'an, "Drink some water." ”

Su Jian'an took two sips, and the whole person fell softly into Lu Boyan's arms, "How long have I been running?" "Please, tell her she's done three kilometers.

Lu Boyan did not give a specific number, but said: "I will tell you if I have run three kilometers." ”

Su Jian'an nodded, put her hands on her waist, and took a breath, "Can I walk for a while?" Well, this section is not counted as a kilometer. ”

"Absolutely." Lu Boyan wiped the sweat from Su Jian'an's forehead, "Walk for four minutes." ”

After walking for a while, Su Jian'an was no longer panting, and her speech was much sharper, "Go on." ”

Because of her sore legs, this time Su Jian'an ran more slowly, and Lu Boyan really followed her in big strides, and her relaxed and comfortable appearance set off Su Jian'an's panting really ...... Weak explosion.

Su Jian'an only had one feeling - shame!

Within twenty days, she must get rid of this shame!

Lu Boyan knew Su Jian'an very well, and after a while, he could see that she was unhappy, so he ran up slowly and patted her on the head, "You have just started, it's best not to compare yourself with me." ”

Su Jian'an was angry, "What if I have to compare with you?" ”

Lu Boyan sighed, "Jian An, people will be more angry than people." ”

Su Jian'an, "......"

She swore that she would not be willing to talk to Lu Boyan until she finished three kilometers.

I don't know how many laps I spared my garden, Su Jian'an finally remembered and asked, "Husband, how far have I run?" ”

Lu Boyan looked at the sports watch on his wrist, "5 kilometers." ”

Su Jian stopped suddenly, glared, and felt every cell in her body boiling, "I ran 5 kilometers?" ”

"Hmm." Lu Boyan smiled, "Is 5 kilometers easier than you imagined?" ”

Su Jian'an really couldn't agree with this sentence, shook his head, and said with a crying face: "Actually, I'm about to die of exhaustion." ”

Lu Boyan took Su Jian'an's hand, "You can go back." ”

The two went straight back to the gym through the back door of the garden.

Su Jian'an did the stretching after running, and took into account watching Lu Boyan exercise on the equipment.

Not only did she not admit it, but for the eyes, this was a feast - Lu Boyan was too handsome when he practiced equipment.

In order to avoid indulging in her husband's beauty, Su Jian'an decided to find a topic, "Bo Yan, how can we be sure that the note on Dr. Liu's desk is indeed the contact information of Sijue?" ”

Lu Boyan said easily, "I will ask someone to sneak into Dr. Liu's office." ”

Su Jian paused, "Then, this matter will be handed over to you?" ”

Lu Boyan said: "If there are difficult things, of course, leave them to me." ”

Su Jian'an quickly reacted, Lu Boyan was saying that she was weak.

She picked up a boxing glove on the ground, threw it at Lu Boyan, and ran back to the upstairs room to wash up.

Washing off her sweat, Su Jian'an felt a lot refreshed, she put on her coat and went to the children's room next door to see the two little ones.

The temperature in the children's room was suitable, Xiyu and Xiangyi slept very peacefully, and Aunt Liu accompanied the two little ones while knitting sweaters for them.

Su Jianan said: "Aunt Liu, the lighting is not good, don't weave, rest early." ”

In order to make the two little ones sleep better, only one table lamp is usually lit in the children's room at night, and next to Aunt Liu's bed, 5 watts of warm light is not enough to illuminate a room of nearly forty square meters.

"Out of the way, I've been knitting sweaters for decades, and I'm very skilled in stitching, so I don't need too bright lights." Aunt Liu said, "It's you, you have to go to the company and take care of the old lady these days, you're tired, it's the most important thing for you to rest early." ”

Su Jian'an was not particularly tired, so she simply followed Aunt Liu to learn to knit sweaters.

After an hour, Aunt Liu said that she was sleepy, and Su Jianan asked the old man to rest and go to the study next door.

Lu Boyan was really in the study, and he was having a video conference with the senior management of the overseas branch.

Su Jian'an didn't bother him, pulled a book from the shelf, wrapped in a blanket and looked on the sofa.

After reading less than thirty pages, Su Jian'an yawned, put the book on his chest, pulled the warm cashmere blanket, and closed his eyes.

After Lu Boyan finished the meeting, as soon as he turned off the camera, he heard a very soft "pop", followed the sound and looked over, and found that Su Jian'an's book had fallen on the carpet.

Walking over to take a look, Su Jian'an was really asleep.

Lu Boyan pinched Su Jian'an's nose, "Jian'an." ”

"......" Su Jianan did not react.

Lu Boyan was mischievous, and swept her cheeks with the tips of Su Jian'an's hair, "Jian'an? ”

"Hmmm......"

Su Jian'an muttered, turned over, and buried her face in the pillow.

Lu Boyan knew that this would not wake up Su Jian'an, and if he took some tough measures, Su Jian'an would definitely lose his temper when he opened his eyes.

He had been busy all day, and he no longer had the energy to deal with Su Jian'an, who had become a lion cub.

In the end, Lu Boyan carried Su Jianan back to the room.

Su Jian'an was actually not completely asleep, she could feel Lu Boyan's disturbance, and she could hear Lu Boyan calling her, but she didn't want to wake up.

As expected, Lu Boyan carried her back to the room.

When it got to the bed, Su Jian'an was relieved, slid into the quilt, and let himself sleep.

I don't know how long it took, Su Jian'an suddenly felt that something was wrong.

The quilt seemed to have been lifted, and it was cold on the legs, and a pair of hands were stroking up and down......

This feel is too familiar, she can be sure that it is Lu Boyan.

The point is, what is Lu Boyan doing?

"Hmmm......"

Su Jian'an protested half-asleep and kicked her legs, trying to get Lu Boyan to let go of her.

Instead of letting go, Lu Boyan pressed her leg hard and ordered, "Jian An, don't move!" ”