Duan Fan and Ding Le are now the main coaches in the base.

Every day they would lead all the survivors to exercise together, and more than 1,000 people would run together, lift weights, and fight each other, and it was a spectacular scene.

Yes, everyone in the base, regardless of men, women, and children, all of them are together, even Su Ze's family, and Liang Yin.

Yongsan is physically disabled, so he only participates in a part of the project, mainly exercising the muscles of the upper body.

Today, everyone is aware of the importance of exercising in the last days, and according to Liang Yin's plan, it is indeed true that the whole people have practiced martial arts, not to mention the effect, at least this atmosphere is excellent.

Ding Le and Duan Fan's experience was recognized by Wayne, according to him, even a level 0 human actually has endless potential in his body, but to some extent, he is limited by some shackles and cannot burst out.

But there will be some very rare cases, such as a mother seeing her son in crisis, a man seeing his lover about to be hit by a car, and in extreme cases, it will be possible to bring out the true power of the human body.

The so-called attribute points given by the system when each person upgrades are, in a sense, not even increasing the potential of the person at all, but only slightly stimulating a small part of the infinite potential.

For everyone's exercise methods, Wayne didn't give too much guidance, he just showed a very basic cultivation method, the kind that is suitable for anyone to strengthen their body, after popularization, all the survivors in the base have mastered it, and will find time to exercise every day.

Of course, it is also redeemed by spending points.

That cultivation method is called, Qi Alchemy.

According to Wayne, this is the foundation of any cultivation method, and anyone can reach the tenth order, or even surpass the tenth order, through this cultivation method.

But that is something that only exists in theory, and the real situation shows that the efficiency of this qi refining technique is not high, and it is difficult to greatly improve a person's physical fitness in the short term.

"Su Ze, why are you here?" Zhu Lan was pleasantly surprised.

Su Ze quietly joined the ranks of everyone, following the demonstration of Duan Fan and Ding Le on the stage, doing the most basic punching and kicking movements.

"I'm here to relax." Su Ze smiled bitterly.

"Well, is there still no progress?" Zhu Lan asked, she knew that her Su Ze had been worrying about the cultivation of an exercise recently, and every day he basically spent all his time on it except for eating and sleeping.

"No, I can't even touch my head."

"It's okay, take your time." Zhu Lan punched, and at the same time screamed, he was already fighting well.

"Hmm." Su Ze sighed lightly, how could he convince himself to take his time? The crisis of the end did not know what would change in the future, and the ultimate goal of surpassing the tenth order had been hanging over his head.

Why don t you relax and fight with everyone first, maybe it's because my heart is too anxious, so I can't achieve that kind of peace, Su Ze said in his heart.

That's why he came to participate in the exercise of the people.

"Alright, let's rest for a while." Ding Le on the stage suddenly shouted, he swept his eyes, saw Su Ze among the crowd, and nodded at him, "Let me share with you my own experience in cultivating qi refining techniques recently." ”

Su Ze nodded, he had also heard of this cultivation method.

"I found that the steps mentioned in this cultivation method to induce qi can be applied to every scene in life, such as walking, carrying things, and even sleeping."

Ding Le demonstrated with very slow movements and explained at the same time.

"Although it may be a little uncomfortable at first, but gradually you can sense qi in any situation, it is just a mental sense, and gradually it will really map to the body."

"For example, I'm throwing punches now!"

Ding Le punched the air in front of him again, and more than twenty meters of air were punched out by him in a channel-like fluctuation!

Su Ze's eyes lit up, he knew Ding Le's previous strength, and his punch this time not only increased the scope and power of the impact, but also seemed to have undergone some subtle changes.

"When we throw a normal punch, it's almost just the arm of the body and the muscles around it."

"But when we are in a state of sensing qi to punch, we can gradually mobilize all the strength of our body to punch this punch!"

You can try this in your next workout.

After listening to Ding Le's words, Su Ze thought for a while, he wondered, could he also try to find that feeling of peace in every life scene? It's not just when you're cultivating.

。。。。。。

Outside a wall, two figures.

"There should be seven of them, and one of them has a heartbeat that sounds like a child." Zhao Xiangyun whispered.

"So it's possible that this group is a family?" Wang Mang said.

Zhao Xiangyun nodded.

"As always, you go, I'm here just in case." Wang Mang's figure disappeared into the darkness, and his abilities could help him lurk without making a single movement.

Zhao Xiangyun's ability can raise his attention to an unprecedented level, and he can do all kinds of things that are unimaginable to ordinary people, and judging the number of living people around him by listening carefully to the sound of his heartbeat is one of them.

Zhao Xiangyun quickly ran to the street and shouted in the direction where someone was there:

"Hello, we are friendly survivors, we are building a survivor city, if you are interested, please come out and talk to me!"

No one answered.

Wang Mang heard someone moving behind the wall and whispering.

"Hello, we are friendly survivors... Zhao Xiangyun repeated what he had just said, and his body had quietly moved to the side of an abandoned car, just in case, this place could be used as a cover to avoid bullets.

"How can we be sure you're telling the truth?" A man's voice came from the window, but no one showed his head.

"Well, you can't be sure until you see it, but I can tell you, we're good people." Zhao Xiangyun said.

In fact, this situation is really difficult to do, and at the end of the world, the level of trust between people has dropped to an unprecedented freezing point. Zhao Xiangyun and the others have met several waves of small groups of survivors, but there are some problems in negotiations.

Zhao Xiangyun's rhetoric did not impress these people, after all, language is really pale and powerless at such a time.

"Are you watching me?" Zhao Xiangyun asked tentatively, and he suddenly smashed a deep fist mark on the car next to him with his hand, "You see, if I am a bad person, with my strength, I don't need to go around these bends with you at all, and I can just do it directly to you." ”

"One of you has a child, right? Don't you want your children to live a worry-free life? We have a built house, clean beds, water and electricity, and zombies don't attack us... ”

"Trust me, stranger! We are really nice people ... ”

Zhao Xiangyun tried his best to explain all the time.

Wang Mang found in the dark that several of these people had gone out from their original places, and they seemed to be looking to see if Zhao Xiangyun had any accomplices in secret.

In the end, I don't know how many times Zhao Xiangyun said it, a sturdy man finally appeared among them to negotiate.

He invited Zhao Xiangyun to their room to sit down.

Zhao Xiangyun breathed a sigh of relief, he knew that this attitude showed that it was possible for this group of people to be co-opted.

"I wonder how you found our tracks? We have always been cautious. The man said to Zhao Xiangyun in front of him.

Wang Mang's figure suddenly appeared from Zhao Xiangyun's side, as if he appeared out of thin air, and almost everyone didn't notice his existence before.

Wang Mang's level 50 ability: Invisibility.

The man and the people with him were startled by Wang Mang, this was in their house, so Wang Mang had sneaked in here a long time ago, but they didn't know it at all.

"It's simple, smell, I can distinguish human scents and track down traces of activity around you, so we followed this to find you." Wang Mang explained.

The group of people all looked at him with shocked expressions, almost like they had seen a ghost.

Zhao Xiangyun spread his hands, "Look? I said I'm not a bad person, and if we're going to do you bad, I'm a companion who can do it without God knowing. ”

The group of people kept nodding, they were really frightened...

"I'm afraid it's a little difficult to get to our base with your strength, let's report to the base and arrange someone to pick it up." Zhao Xiangyun said.

Then he closed his eyes and posted the coordinates of his location on the base's channel, with a sentence:

"There are a total of seven survivors, each with no more than level 20 strength."

The man looked at Zhao Xiangyun in surprise, not knowing what he was doing, "How did you contact the base?" Didn't you say your base is in Jinhua City? Do you already have a cell phone or something like that? ”

Zhao Xiangyun smiled and explained to them the existence of the base's human inheritance system, and told them that this was a communication channel built by Wayne, which was completely bound to the existence of the system.

When these people heard his description, they were all relaxed and eager to pass immediately.

The building of the future rises from the ground, which has all the facilities needed for life, warmth, comfort, water and electricity...

Bidding farewell to these survivors, Zhao Xiangyun contacted the captain Zhou Li on the channel of the explorer team and reported the situation in a timely manner.

"We came down to pick you up, just now we found a gathering place with a large number of people moving, and they shot at us... Zhou Li said.

"How could such a thing happen? Could it be that the Iron Wolf Gang is first-class again? Zhao Xiangyun said that he had really seen all kinds of survivors in the past two days.

Many small groups of survivors gathered after the apocalypse often have their own behavioral habits, such as today's group is very cautious, hardly interacting with other survivors, and surviving alone.

There are also some who are more aggressive, and they will hit people when they see them, which is the same as not dying. In order to prevent them from killing more people, Wang Mang and Zhao Xiangyun had already personally stabbed them.