Knock knock, there's nothing more maddening than a knock on the door in the morning.

"Hey, who's it~" I didn't even know how to use the doorbell, Ilan looked out of the dark window in a daze, and touched the bracelet at the head of the bed, five o'clock in the morning.

"Wake up, how can you sleep so well,...... Brother knock ..... Hurry, Wan ......"

A girl's voice was faintly heard outside the door.

Yes...... She remembered that after studying the materials in Fan Hao's dormitory yesterday, several people bought all the equipment in the business area of the academy and agreed to accompany Fan Hao and Huo Bo to train together from today.

Hey, why did I say yes on the spur of the moment, it's just too painful.

Wan Qi Deyu couldn't resist Bella's urging and was ready to continue knocking on the door, to be honest, he didn't wake up now, he didn't expect the lethality of getting up early to be so great.

"Don't knock......" Ilan opened the door and walked out sleepy-eyed.

"Hey, you're so sleepy, princess Ben is up, you don't have to stay in bed," Bella said, pointing to her dark circles.

"Let's go, maybe we'll be back for a good night's sleep," Hatch said, stretching her back.

Fan Hao looked at her twisted braids, and at first glance she was casually fooled, he usually hated people with untidy appearances, but now he thought she was so cute.

"Fan Hao and Huo Bo need to carry ten pounds, and the three of us need to carry five pounds, well, friendly reminder," Wan Qi Deyu said.

"Ah Han....... You're really a little expert at mending knives," she looked at this Hanhan, who was really blind to the face of this handsome sunny boy.

"What is ...... Mending? "How can Ilan always say strange words.

"If I keep grinding, I really don't have enough time to come back to catch up on sleep," Hobo said, he really didn't think that getting up early was so "harmful" before.

A few people went downstairs, opened the bracelet to connect to the online course, it is not okay to be lazy, a few people chose their own courses, fortunately, the early stage was relatively mild, and today's morning task is to run around the academy.

I didn't feel how big the academy was when I took the spaceship before, but when the statistical table showed the number of kilometers, the three of them were going to cry, Yilan raised his forehead and sighed, Dean Jin deserved to be the dean, ruthless enough.

When the five of them stood downstairs in the dormitory again, the scene was truly miserable, except for the sweat, several teenagers supported each other, and every step was like a robot man.

It was exactly seven o'clock, and there were still two hours before the class, and several people were so tired that they didn't even have the strength to speak, so they went back to their rooms to rest.

Ilan sat on the bed and kept pressing her soreness calves, thinking that after two years of playing in Western shrines, she should be in good physical condition, at least running an advanced map would not feel particularly hard, but now she doesn't think so.

The small five-pound weight directly knocked her back to her original shape, and now she only feels that her lungs are about to explode, and even there is a trace of fishy sweetness in her mouth, no wonder the teacher wants them to train their physical fitness, this physique is really not good.

At nine o'clock, Jin Renxi came to the training center on time and saw that the five people had already put on their training clothes according to his requirements, and several people were leaning together, looking like they had not slept enough.

He got up early in the morning and looked at their morning training records, several children completed them on time and in quantity, Princess Bella and the three of them also accompanied Huo Bo and Fan Hao to complete the training content, which made him quite surprised, but also gratified, affection and righteousness are the most important things they should learn.

Jin Renxi looked at the backs of Bella and Hobo, maybe there will be a different sky in the future of the Oris Empire.

"I looked at everyone's training results and had a good attitude, but the results were very bad," he said, pushing everyone's training data onto the hologram.

"Do you know what the fitness stats look like for people between the ages of 350 and 400 on Hyrule?" Jin Renxi projected another set of data on the hologram and compared it with the data of five people.

Hearing this, several people looked at the data curiously.

No comparison, no harm.

really confirms that sentence, your uncle is still your uncle, and your aunt is still your aunt, and their data is simply unreadable in comparison.

"No matter what level of ability we Hailar people are in, we attach great importance to the strengthening of our body, which is the most basic and important knowledge that has been passed down from generation to generation since our survival, so you are born stronger than others, so you should practice this truth all the time." A strong body is the foundation of everything, and these children must understand these truths deeply, and he does not want his students to fall behind in this area in the future.

The initial training course still takes into account the physical condition of several people, and it is carried out gradually, and the second half of the semester is mainly to improve the skills of all aspects of the body.

Resistance training is the most basic and effective training program in the training center, with the help of wind resistance and water resistance, the whole body can be effectively exercised, and the first class starts with resistance training.

Two hours later, the five of them neatly put long strips in the body recovery cabin of the training center, and Ilan really felt that there was no place in his body that was not sour.

From time to time, there were cries of pain in the recovery room.

"How do you feel," she gently propped up her upper body, looking at her comrades lying on both sides, the bionic massage tentacles in the recovery cabin can accurately squeeze the fatigue point, although it is sore, but the effect is still obvious, it has only been an hour, and she feels that the muscles in her body are much better.

"I want to go home, I really ......" Wan Qi Deyu said his true thoughts, as the most non-existent child in the family, he thought that the S-class would change his life, but he turned out to push himself into another abyss, and the real soreness in his body made him feel more and more bleak.

"Wan Qi, I really can't guess your thoughts," Bella squeezed out a sentence from the corner of her mouth, this person was the only one she had seen in her life, and she didn't know what he was going to say in the next moment, and there was no pattern.

"How are you two....... "Yilan looked at Huo Bo and Fan Hao, who didn't have a voice, and asked softly, but finally couldn't stand it anymore and lay down to recover the cabin.

"I'm probably going to lie down until the evening......" Huo Bo felt that his body had been overdrawn to the limit, and he couldn't move because he was sore, and he was really worried about his morning exercise tomorrow.

At this time, she felt someone gently tugging on her sleeve, and when she turned her head, she saw Fan Hao, who was delusional, his hair was wet with sweat, he must be in pain, and his forehead and the tip of his nose were sweating all the time.

"It's okay," she was a little worried, Fan Hao's face was pale, and her lips were bloodless, she was too familiar with this state, that is, there was a unit sports meeting, her menstrual period, and her colleagues in the unit asked her to run 1500 meters, and after running, she could only be described as dead or alive, just like Fan Hao's current appearance.

She remembers that several friends took pictures of her at that time, and it is said that she felt like she was about to die.

It turned out that it felt so good to be cared for, Fan Hao stretched out his hand to her with difficulty, and clenched it into a fist, "Don't worry, you can hold on." ”

Ilan also stretched out his fist and gently faced him, this is the way they used to cheer each other on before every match when they were at the Western Shrine.

Fan Hao looked at the girl in front of him, she was smiling at herself, her green eyes were extraordinarily bright, the first time he saw her in front of the dormitory elevator, he liked her eyes, and he would always unconsciously look for her in the crowd.

Looking at him, it seemed that he had returned to the time in the Western Shrine, as if they were Huang Jian's partner and got together to brush the map.

Yilan watched Fan Hao slowly fall asleep, and was very sad to see his weak appearance, no matter how difficult the map was, he could easily take himself and Ji Ruoyun to complete the game, and it was the first time he saw him so fragile.

Huh! Could it be that she fainted, thinking of this, she quickly reached over and shook Fan Hao's arm, but the other party didn't react at all, this is bad.

"Fan Hao! Fan Hao?! She called a few times, but the other party did not respond.

Several people next to her heard her voice and quickly got up, Wan Qian walked over with a limp step by step, and several people called Fan Hao for a long time without a response, they were all panicked, and quickly called the treatment robot.

Fortunately, Fan Hao just consumed too much and fell asleep, a few people had nothing to do, and they didn't want to drag their sore bodies back to the dormitory now, so they kept resting in the recovery cabin until more than eight o'clock in the evening, Fan Hao woke up, and several people supported each other back to the dormitory, and finally survived the first day of physical training.