The results of the medical examination report collected by Brenda from the comprehensive analysis of Talos's physical data came out, and it was a pleasant surprise.

The perception ability and spiritual intensity did not increase at all due to the fragmentation of the meditation space, and it was still 10, staying at the limit of the Black Iron Rank.

The three data of muscle strength, vital activity and coordinated reflex have improved on the basis of the original 8, although it has not reached the level of 9, but it is not far behind.

This proves that Talos ate six meals a day according to Sandra's recipe during this time.

Of course, Talos is closer to the truth than Sandra and Leonhard - there is also a soul fire that eats the souls of demonic beasts and magical creatures.

After continuously absorbing the souls of many demonic beasts and magical creatures, Talos's soul fire grew a lot, and the bright red flame light became clearer and purer, radiating beautiful halos one after another.

Unlucky sea monsters and magical creatures such as praying mantis crickets, lighthouse jellyfish, electric rays, deep-sea diamond starfish, and stalk sea squirts, their bodies are eaten by Talos as food, and their souls are absorbed and refined by soul fire, without a trace of waste, and the utilization rate can be said to be quite high.

"According to the model built on a combination of the data, time, and food transmitted by Brenda, it is estimated that in about a week, your physical fitness will be fully at the sixth order of black iron!" Leonhard announced an incredible inference.

This result was expected by Talos, but he still cooperated to express his joy and excitement, as well as a bit of narcissism and youthful frivolity.

- After all, this is good news, especially for a man who has been devastated on his path to mage and has to find another way out.

"You're right, it's really the best news I've heard today. I knew that I should have convinced myself that even if I was a bloodliner, I would be a great bloodline knight!"

"Yes, I am very much looking forward to your growth, future Grand Knight. ”

After seeing the results, Leonhard's arrangement for Talos gradually became clear.

However, after a brief surprise, Leonhard hesitated slightly, and to be honest, he was a little worried that this way of growing his physique by eating a lot of food would cause harm to his young son's body or leave some kind of hidden danger.

Leonhard had never heard of a way to improve physical fitness just by eating, and if this kind of thing got out, he had every reason to believe that many bloodline people who were still spinning in the seventh order of black iron would go crazy with envy and jealousy.

In the face of the almost scoundrel "eating", the significance of the physical training and martial arts training they insist on day after day has greatly decreased.

However, the normal data on the report made Leonhard dismiss the idea of telling Talos Ming, and only told him to be careful with this special power that he could not understand until now.

The day passed quickly, and Talos dragged his tired body back to his room.

For the rest of the afternoon, he did simple physical exercises under Leonhard's tutelage, such as climbing from one end of the pillar to the other without the strength of his hand and with just one tail.

The stone pillars hang horizontally in the air and are more than 150 yards long.

As Talos crawled like a snake wrapped around a branch, wrapping its tail around the stone pillar, the excitement of improving his physical fitness and obtaining a master-level weapon that could almost be classified as a treasure had long since vanished, and the dizziness of exhaustion and spinning his body turned into a dry hand reaching into Talos's throat and grabbing his stomach and dragging him forward.

As for the careful thinking such as being handsome and pretending to be X, they were the first to disappear, and it turned out that the only thing left to accompany Talos in the end was fatigue and soreness.

"Please don't tell me I'm going to have to do this every day. ”

The distance that could be covered by swimming in just a dozen seconds took Talos a full four minutes.

When he came down from the stone pillar, Talos felt his entire tail tremble and he was unsteady on his feet.

If there is anything to be thankful for, it is probably that Leonhard chose this stone pillar is relatively flat and has no edges and corners, so that his tail, which has never been trained as a knight, is not exposed to much external stimulation during the crawling process, such as being scraped off the scales by the rough and sharp stone pillar.

"Of course not, it's a planned, phased, gradual progression schedule. ”

However, before Talos could breathe a sigh of relief, Leonhard quickly added: "Let me think about it, your training plan for tomorrow is a total of four events, three hours of crawling training and two hours of basic knife training in the morning, three hours of water flow control training and two hours of basic double-headed knife usage in the afternoon, with an hour of rest in between." ”

The smile that had just appeared on Talos's face quickly disappeared with a speed that was visible to the naked eye, and the regret that came so unexpectedly was not at all what he had thought.

The result of a crawling session was panting and a sore tail, and Talos couldn't imagine what it would be like to extend the time to three hours.

He's going to die, and it's ugly.

The young Naga had a mixture of horror, chagrin, and regret on his face, but Leonhard didn't seem to see anything.

Not only that, but he also reached out a midarm to pat Talos on the shoulder, and said in a tone of vision that paints a blueprint for the future: "When you get used to this level of workout, I'll adjust it according to the situation." As I said, you need to train for 12 hours a day. But you can rest assured that I have time reserved for brunch and afternoon tea. ”

"Perhaps—" Talos looked at Leonhard with a sincere gaze and tentatively suggested, "Perhaps, we can postpone the use of the double-headed knife for the time being." You know, mastering basic knife skills is the most important thing right now, isn't it?"

"Of course not, Tar, you don't know how much training you need to train for your near-Black Iron Sixth Rank physical fitness to produce a positive workout effect. Leonhard said with a serious smile.

In fact, this can only be regarded as one of the reasons, and the other reason is that the great knight thinks that he should use a profound lesson to teach his son the truth of "don't make promises lightly for the sake of temporary gratification", which is how the two-hour training of the double-headed knife came about.

It seems to make a lot of sense, like it's easy to go from 10 to 30 points, but in contrast, it's more difficult to go from 90 to 100 points, but something seems to be wrong.

However, Talos did not have a chance to make a final struggle, because soon Leonhard prepared a second training program for him: "Remember what I just said, come, let's try upper body weight training." ”

PS：

1. The crawling training here is equivalent to endurance running, and it is not clear that the author has no tail after all.

2. Thank you for the tips of Dream Night, Moyue Phantom Sun, and Sword Continuation Lingyu O(∩_∩)O