Early the next morning, Qi Ke talked to Zhaolin about this matter at breakfast, and Zhaolin pondered for a while, not directly saying whether it was good or not.

"When was the last time you had a full medical check-up?"

"Well, it was the last time, and my days of comprehensive physical examination have not changed."

"It's been more than 20 days now."

"Ah, yes."

"Another medical check-up tonight."

"Huh? I just want to adjust my cultivation time, and I still have to do a physical examination first? ”

"Look if your body can withstand physical exercise now, both inside and out, you're very poor, you know? Light weight, low strength, weak muscle strength, walking a mountain can be tired and out of breath, lung function is normal, but lung capacity is not enough, heart and lung function is still weak. ”

"Uh, yes...... Let's ......" Qi Ke had a premonition that he had said the wrong thing, and he was swinging his shovel vigorously to dig a pit to bury himself.

"You've been recuperating for so long, and you haven't eaten all kinds of food, so you should be able to withstand the intensity of physical exercise."

"Can you start simple?"

"Yes, start running, there is no limit to the time every day, and run until you are exhausted."

"No, I hate running the most."

"That's not good, there may be a war here at any time, if I want to transfer you to support, but you are short of breath as soon as you run, and you can still be expected to save people then? It's enough for you to save yourself. So, no matter how much you hate it, you have to practice running. ”

"Oh~" Qi Ke held the rice bowl, thinking of the hard work of running, and wanted to plant himself on the dinner table.

"If you take half a day out to do physical training every day, even if there is something looking for you in the village, as long as it is not an urgent matter, we can say that you are running in the mountains and waiting for you to come back to deal with it."

Qi Ke pinched his chopsticks and thought for a while, "It seems to make sense." ”

"Okay, that's it." Zhaolin slapped his face and set the sound, "The running training is set as running the mountain, and the running location is your private mountain forest and the mountains in the Qianhe Realm." ”

“…… What?! Qi Ke suddenly felt that his hunch was right, this would really fall into the pit, "Running the mountain? Is it the running mountain I thought? ”

"Which running hill do you want?"

"Trail running in the mountains?"

"Ah, that's the mountain climb." Zhaolin patted Qi Ke's shoulder to encourage, "If you run the mountain, shoes are very important, let the deputy housekeeper make you a few more pairs." ”

"Wow~"

Qi Ke wants to cry without tears, this is really pit himself to death, running a mountain is easy to say, but it is actually very difficult, and it tests the physical fitness of runners.

The mountains are not as flat as the city roads, the slopes are climbing, the speed is sometimes fast and slow, the light in the mountains is also uncertain, tripping to the roots of the trees and stepping on the pits, falling knees and twisting feet, that is all commonplace, and the mountains set for her by Zhaolin are all primitive mountain forests, and the proportion of artificially transformed places is very small, she believes that Zhaolin will not allow her to run only in the transformed places.

Qi Ke looked at Zhaolin pitifully, expecting her to be kind and change to a less difficult one.

Zhao Lin smiled and stroked Qi Ke's dog head, "Now it is already low difficulty for you to run the mountain, no matter how large your mountain forest area is, it is so big, the distance and duration of running every day are not long, as long as you can run, you may even run a few times a day." Otherwise, when the Qianhe Realm expands and the area of mountains and forests in the Spirit Realm increases, you can start practicing running the mountain again, and it may take you half a day to run just one way. ”

Qi Ke had no appetite for breakfast at all, and put down the dishes and chopsticks, "You all said that I am not in good health, poor coordination, poor balance, and I am completely a novice in running the mountain, without any preliminary basic training, I will be injured if I run the mountain directly." ”

"Well, then you can start practicing with skipping rope and jogging on the lakeside trail, and then go to the mountain after warming up with these, injuries are inevitable, anyway, we can treat it, even if you hit the rock and bleed heavily, we can cure you back."

"How unlucky am I to be to hit my head on a rock......"

"Eh, you can eat food indiscriminately, you can't talk nonsense, don't set up a flag."

"It's okay, I'm not a flag and will die." Qi Ke suddenly felt a sense of weakness, but he was still hard-mouthed.