Early the next morning, Wang Xin came to Qin Ziyun's residence and called him to have breakfast.

Speaking of eating breakfast, Qin Ziyun hasn't had such treatment for a long time, when he was in the Qin family, he always took care of practicing, not to mention practicing outside.

Still in the Hall of Ten Thousand Flowers, Hong Rong prepared breakfast early, all of which were some refined pastries and spiritual food, and the degree of luxury was really rare.

"Eat, eat, eat." The flower fairy got started with a big grin, and praised Hong Rong's craftsmanship again and again while eating.

"Senior brother, you are blessed, today the second senior brother cooks in person, the senior brother is extremely proficient in cooking, if there is a ranking in cooking skills, then it is estimated that it can reach the level of a king." Wang Xin also hurriedly started eating, and beckoned Qin Ziyun to take a seat by the way.

After Qin Ziyun greeted everyone, he also sat down to eat.

I have to say that these spiritual foods are indeed very level, even with Qin Ziyun's vision, he didn't know how many delicacies he had eaten in the Heavens and Ten Thousand Realms in his previous life, and he couldn't help but give a thumbs up.

Hong Rong's level is indeed top-notch, even if he goes out to a high-end restaurant, he can cope with it.

How can Qin Ziyun's life in the Seventh Peak be a bit like a vacation?

After a while, after everyone finished eating, Qin Ziyun was ready to practice the Panlong Town Prison Body, he didn't forget that he would have to fight Murong Qing two days later, if he could learn the Panlong Town Prison Body, his chances of winning would increase a lot.

"Senior brother, you wait." Hong Rong stopped Qin Ziyun, handed him a bottle of pills, and said, "I heard that the master said that the junior brother wants to practice the Panlong Town Prison Body, I refined some 'Overlord Body Pill' last night, it should be of some help." “

After Qin Ziyun finished repeatedly observing the exercises of Panlong Town's prison body, he had already mastered the entire martial arts by heart, and this exercise was mainly to practice the flesh and bones and meridians in the body to be extremely tough, and it was necessary to practice it under the pressure of external objects.

But Qin Ziyun's current physical body is not strong, and practicing this king-level technique may still be easy to get injured.

And the Overlord Body Pill can increase the quality of his entire body, which is complementary to the prison body of Panlong Town.

"Thank you, brother." Qin Ziyun took the pill and bowed, feeling in his heart that there was still someone in the Great Emperor Academy who was so good to him.

And this second senior brother Hong Rong is really proficient in all aspects, not only in the formation, but also in cooking, alchemy, this overlord pill is a second-rate top exercise, without several years of research, it can't be refined.

Qin Ziyun wrote down this feeling, and after retiring, he searched for it at the seventh peak, and finally chose a waterfall as a place to cultivate.

As for Wang Xin, he didn't come with him after asking Qin Ziyun for the Panlong Town Prison Body Exercises, and he was still eating spiritual food there.

"Let's get started."

Qin Ziyun opened the jasper medicine bottle, a thick medicinal fragrance wafted out, the pill was round and free of impurities, and it seemed that the quality was indeed the best choice.

Qin Ziyun himself can also refine the pill, and the level is probably between the first-class and the king-level, if he can study for him for a few days, breaking through the king-level is just around the corner.

Although in his eyes, there is still room for improvement in this Tyrant Pill, he remembers Hong Rong's intentions.

"I have to find an opportunity to buy a medicine tripod and pick up the skill of alchemy." Qin Ziyun said to himself, there has never been an alchemy before, firstly, because the low-level pills are too little to help him, he has the existence of a gluttonous martial soul, as long as he devours a strong monk or a beast, he can break through.

And the pills that are too high-grade are too expensive, and in the cultivation world, they can naturally use real money to buy materials, but the more advanced the cultivator, the more they look down on these mortal belongings.

They had already exchanged the currency for a spirit jade that could be absorbed, and in the entire cultivation world, the spirit jade was the hard currency.

And Qin Ziyun didn't have even a piece of spirit jade before, so naturally he didn't have the opportunity to buy the materials needed for alchemy.

Qin Ziyun swallowed the Overlord Body Pill in one gulp, only to feel that a huge amount of spiritual energy emerged from the pill, filling his limbs and bones, and his whole person felt that his strength had increased a lot, and even his entire body had become stable.

"Come on!"

Qin Ziyun jumped into the waterfall, the geographical location of this waterfall is quite good, it is dozens of meters high, and it is divided into three levels, the higher the impact of the water, the greater the impact of the water, and Qin Ziyun is needing the pressure of external force to make it break through the physical boundary.

Qin Ziyun stood under the bottommost first-level waterfall, a large amount of water flowed from top to bottom, impacting Qin Ziyun's body, like a fierce dragon attacking, and the impact of dozens of tons of water was really terrifying.

Qin Ziyun's body involuntarily opened the Admiralty Martial Soul, and the water flow was blocked by the Admiralty.

"It seems that my body is too sensitive, and after comprehending the subtle state, the whole person is in a state of alert, and the slightest disturbance of the body will turn on the defense mechanism."

Qin Ziyun slowly reduced the vitality injected into the Admiralty Martial Soul, the pressure of the water flow gradually increased, and the weight of hundreds of catties on Qin Ziyun's body made it a little difficult for him to even breathe.

But the Overlord Pill helped him save a lot of things, if it wasn't for the Overlord Pill, then even getting used to the impact of this water would take a lot of time.

Qin Ziyun didn't waste any more time, and directly followed the exercise route of the Panlong Town Prison Body, starting from his limbs, his vitality was constantly destroying the cells in his body, and then reorganizing again, and so on.

During the whole process, Qin Ziyun not only had to bear the impact of the water flow on his body, but his whole body was red.

Secondly, the cells are forced to reorganize with the help of the pressure of the water flow, which is a painful process, and if you want to make the whole body extremely strong, you must first strengthen it at the cellular level.

The metabolic rate of the cells was frantically accelerated, reborn and dying repeatedly at a rate dozens of times that of usual, a large amount of dead skin faded off Qin Ziyun's body, his body was like experiencing a war, and the whole body was abnormally hot, even under the waterfall, it could not be cooled down.

After cultivating like this for two hours, Qin Ziyun still felt that his progress was extremely slow, and he didn't even meet the entry standard.

He hadn't cultivated a king-level exercise in his previous life, so he didn't know it would be so difficult.

Under Qin Ziyun's comprehension, two hours of first-class exercises are enough to penetrate the first layer, but this Panlong Town Prison Body has only just begun, and he hasn't even seen the shadow of the first layer.

"This king-level exercise is worthy of its name, it seems that I have to increase the pressure."

Qin Ziyun frowned and directly swallowed three Overlord Body Pills. In an instant, the violent medicinal power rushed through his body, if it weren't for the fact that he himself had the cyclone of the Heaven Devouring Divine Skill, and the meridians had strengthened a lot, he would have exploded and died at this moment.