The sun rises in the east, and the sky turns from dark to bright.

When the first rays of light fall from the sky, the city begins to recover.

Ma Houning was calm, feeling the changes between heaven and earth, and feeling the flow of qi around him.

When the dark heaven and earth were illuminated by the faint light after dawn, and even the light became more and more abundant, Ma Hou vaguely sensed that there seemed to be a faint air current, which was slowly seeping into his body from between the heaven and the earth.

Immediately, I felt that in the slightly cool morning, my body and mind were wrapped in a slightly warm feeling.

This feeling is especially evident when the warm sun is born.

Absorb the qi of heaven and earth and nourish the qi of one's own body.

Gradually, as the sun fully rises over the horizon and the light takes over the land completely, the feeling slowly fades and then disappears.

Ma Hou, who was meditating with his eyes closed, slowly opened his eyes at this time, and a glimmer of light seemed to flash through his eyes.

"Hoo ......"

He exhaled a long breath, only feeling a sense of relaxation in his body and mind, and there was no trace of tiredness at all.

Especially the pain of the internal injury before, at this time, it is greatly reduced, as long as you don't do something too much to cause the injury, I think it won't hurt so much anymore.

But Ma Hou also knew that this phenomenon did not mean that his injuries were close to healing, but that the pain was greatly reduced, and the actual injuries still had to wait for some time to recover slowly.

If an ordinary person had suffered such an injury, it was estimated that he would have been lying in the hospital half dead, and this was the difference between a cultivator like him and ordinary people.

Because he can endure loneliness and decades of boring cultivation, he also has a different physique and mentality from ordinary people.

Ordinary people rack their brains and spend money to maintain health and fitness, get a healthy and good body, and remedy their wear and tear and dark injuries over the years, but they often fail to do so.

However, this does not happen at all in the case of cultivators, whose bodies and minds are beyond the health of ordinary people.

You can even rely on decades of cultivation to nourish your body, adjust your injuries more quickly when you are injured, and greatly reduce the consequences of your injuries.

Of course, there is a limit to this adjustment, not to mention the cultivation of oneself, but also on the severity of the injury.

If it is like Ma Hou's master Xiaoyaozi before, the soul is severely damaged, then no matter how advanced the cultivation is, it will be useless.

Under normal circumstances, the soul is irreversible, and after the soul is damaged, it is like a withered lamp and candle, and no matter how strong and healthy the external body is, it is useless.

As strong as Yincha, it is just a more powerful soul body, but as long as they are hurt enough, their souls will also be shattered, and their souls will be scattered forever.

Even in fact, on the day Master Ma Hou died, it was not that he was unwilling to meet Ma Hou in his soul state, but because the injuries he suffered were too serious, and his soul was no longer able to support it, and his soul might have collapsed directly.

This means that Master no longer even has the opportunity to enter the underworld and be reincarnated.

But Ma Hou didn't dare to imagine this result, such a result was too unfair, he could only pray, he could only hope for an ethereal prayer, praying that the master's soul could persist until the reincarnation of the underworld.

He can only hope for justice between heaven and earth, and people like his master have not received a good end in this life, and there should be a good ending in the next life, at least, there should be an afterlife.

Otherwise, Ma Hou really has to point to this God and ask,

"Are you blind?"

......

Ma Hou stood up and stretched his arms.

Then stand upright, hang down your arms, bend your fingers slightly, put your tongue against the palate, look at your eyes level, raise your left foot and raise your arms forward, bend your knees and press your palms, and you have a Tai Chi momentum.

Then I slowly started tai chi.

Between the back and forth, the movement and the static open and close, the motive is hidden in the stillness, the movement is static, the movement is still and the root of each other.

Tai Chi overcomes rigidity with softness, brakes with static, and comes first, which can not only strengthen the body but also defend itself.

Combined with refining and refining qi, refining qi and transforming gods, refining gods and returning to emptiness, and also combining Taoist qigong exercises, opening people's wisdom, developing human energy, and prolonging people's life, it is a superior boxing method that integrates martial arts and health preservation.

What is Tai Chi?

In the Book of Changes, it is described as follows: Yi has Taiji, the first birth of two rituals, two rituals give birth to four elephants, and four elephants give birth to gossip.

This is not just a set of boxing techniques, but also implies the nature of the Heavenly Dao.

Therefore, Ma Hou is not only to play Tai Chi to soothe the whole body after meditation, but also to comprehend the avenue in order to consolidate his Dao heart.

Although there is no path to cultivating immortals in this world, Ma Hou needs a firm belief to continue walking.

Manpower is sometimes poor, but people's faith and will can be higher than the sky and stronger than gold.

Ma Hou has grown up, and he is no longer as naïve as he was when he was a child, and he longs for something to be as strong and invincible as the "immortals" that Master once said, but the path of cultivation must continue.

After a set of Tai Chi boxing, Ma Hou turned his palm and broke up, lowered his arm, and restored step by step, closing the momentum and standing up.

"Oh! Comfortable, comfortable. ”

It's so fucking comfortable!

Although he has been like this for more than ten years, Ma Hou has not been bored in the slightest, but every time he meditates and wakes up, he has a set of Tai Chi, and after the momentum is closed, he feels refreshed physically and mentally, and his body functions are completely awakened.

Therefore, every day the horse looks energetic, and it looks like it can't be used up, and the habits of more than ten years are not in vain.

Ma Hou went to the bathroom to wash up casually, then walked downstairs to the small room at the back of the store, washed rice, and cooked some white rice porridge with a rice cooker.

Then he walked out and opened the door of the store, and placed the paper figure at the door, ready to open.

"It's another day full of energy!"

Ma Hou opened the short video software Douyin on his mobile phone, and there was a sound of a girl cheering full of positive energy.

Although mobile short video software has only become popular in recent years, Ma Hou didn't even know how to use a smartphone four years ago.

It wasn't until he retired to live an ordinary life that he learned to use a smartphone under the introduction of others.

At that time, he knew that the world on the mobile phone was no worse than the rivers and lakes he had personally experienced, so in combination with the mood at the time, in order to divert his attention, he also joined this group of bowed heads soon after, and became addicted.

Of course, now he is not like three or four years ago when he first came into contact with mobile phones, in addition to earning money and sleeping all day long, he even looks at his mobile phone when he eats, and even often compresses his sleep time to play with his mobile phone.

Thinking about how negative I was at that time, let alone having time to practice meditation.

But fortunately, now he finally came out of his grief and avenged his master.

Now the mobile phone is also occasionally brushed, and he is not obsessed, so it is dispensable for him.

In fact, Ma Hou is just a young man, a young man in his twenties, and other peers are probably just graduating from college and entering society.

The horses are no different from them, and the horses are very different from them.

He has the vitality that a young person should have, and he is also old and familiar at this age.

So for him, the pace of acceptance of novelties is not slow.

Software like this will collect users' information hobbies for targeted push, which is called big data, but it is actually the collection of user privacy.

Ma Hou is more extensive, so the content pushed is varied, but it is still mainly news content.

As the saying goes, Xiucai knows everything about the world without going out, and now everyone can know the world without going out.

Ma Hou lay on the rocking chair with his legs crossed, casually brushing his Tik Tok.

"The gang masked and robbed the house, the suspect has not been caught, and is still wandering outside, please pay attention to safety of the general public, especially the people in areas with few people."

The video is accompanied by several extremely blurry pictures at night, and the figures are several adult men, all wearing hats and masks, and they can't see their appearance clearly.

It is estimated that it is a remote place to start at night, and the on-site monitoring conditions are relatively poor, so it is very difficult to search and arrest.

After reading this news, Ma Hou looked up and looked around for a week, the store was a little old, and then thought about the surroundings, it seemed to be relatively remote, and it was an old area.

"Isn't it going to be robbed?"

Ma Hou muttered, but didn't care.

Then a carp habitually stood up, but unexpectedly, the range of movement was too large, causing the injury, and a tearing pain in the chest suddenly hit.

"Shhh...... it! ”

Careless! Careless! His grandma's!

After a night of meditation, I didn't feel any pain, so I subconsciously forgot about my injury.

Gan!

He held his phone in one hand and the wall in the other, and took several deep breaths before slowly pressing down the pain, but there was still a faint tearing sensation that was intermittent.

Ma Hou pursed his lips, looking like he wanted to cry without tears.

"Alas...... O iniquity! ”

After complaining, he slowly walked to the back room step by step, and the white rice porridge was probably cooked.

took a big bowl, filled most of the bowl, served some spicy cabbage, walked to the door with the bowl and chopsticks, and squatted down.

Blow off the hot air, pull along the edge with chopsticks, and inhale it in your mouth with a snort, and serve with spicy cabbage.

"Oh! Comfortable! ”

Feel the hot porridge in your stomach with warmth.

I want to follow the master back then, and I have eaten worse things than this, so Ma Hou is already very satisfied with this configuration.

As for the hot? Impossible. Don't look at him as skinny, but he has rough skin and thick meat, even if he is thin, he is still lean.

After eating, Ma Hou packed up his things and continued to lie on the chair to brush Tik Tok, but he didn't go directly to Lin Fan's store.

At noon, he didn't go to the opposite side to rub rice, but continued to drink a bowl of white rice porridge to satisfy his stomach, and then after resting, he went to Lin Fan's shop, and pasted a talisman on the paper figure before leaving.

It's too hot without air conditioning, and it's really a little unbearable here, since you can rub the air conditioner on the other side, why do you have to practice yourself? He's not an ascetic.

What's more, he has won the true biography of Master's "informality and harmlessness", so what's so embarrassing?

In the afternoon, Liu Siche came with his notebook and wrote some outlines for Ma Hou and Lin Fan to see.

An afternoon passed quickly, and Liu Siche left again before the evening, and Ma Hou did not stay too long.

The horses were still here for dinner, and Lin Fan even specially ordered a duck soup to supplement his nutrition.

Ma Hou smiled, thanked and gladly accepted.

After dinner, they continued to sit in their seats.

As the night wore on, just as Ma Hou was about to get up and leave, several tall men wearing peaked caps and masks barged in.

Without saying a word, they pulled out the knife in their hands, approached the three of them, and one of them shouted in the center,

"Phew! No, no, don't move, hit, hit, hit, hit......"

"Robbery!"

The other said.

......