Mu Jinjin shook his head, in order to be able to eat meat when eating, he maintained a serious tone on his face:

"So, I think it's better for you to exercise with your dad, and mom has promised to be together at such an old age! Our family must not only be economically liberated, but also healthily liberated! ”

"Actually, you're just watching the excitement, it's not a big deal, right?" Gu Yanyang gritted his teeth indignantly: "I don't accept this reason!" Healthy liberation, you're just afraid that there will be no meat on the dinner table... I'm not fat now, and I won't be fat in the future! I just need a moderate amount of exercise, and it's a big deal to go out shopping! You don't have to worry! ”

"Yanyang, actually, I think Jinjin is right, this exercise can improve your face and temperament."

Chen Rui didn't know when it started, and she also joined the persuasion army:

"Although you are young now and in good shape, your temperament is not particularly outstanding, you should really exercise together, and with you, I think your Uncle Mu can hold on for a few more days, and when Jinjin gets married in the future, then your Uncle Mu's figure will be considerable!"

Gu Yanyang wanted to cry and looked at Mu Chen not far away, only to find that this guy was reading a book, completely avoiding the gunpowder battlefield on his side, and there seemed to be no sign of helping her out of the sea of sports suffering.

She looked at Mu Jinjin and Chen Rui with some despair, and discussed with them:

"Of course I will accompany Uncle Mu, but I will accompany you and support you with my spirit, and you two will play with Uncle Mu by yourself, don't take me to play together, okay?"

Hearing Gu Yanyang say this, Chen Rui and Mu Jinjin grabbed Gu Yanyang one by one, Chen Rui sat on the sofa with Gu Yanyang, and continued to persuade her:

"Our family needs unity! Whatever you do, you have to be together! You are the youngest of our Mu family, and your Uncle Mu is the oldest, so you have to advance and retreat with everyone, you know? ”

"That's it! We all have to go forward and backward together! ”

Mu Jinjin opened his mouth and shouted positive energy slogans, then turned his head to look at Mu Yaojun on the side, and said with a smile: "Stay healthy, do exercise frequently, Dad, our whole family has accompanied you to exercise, this vegetarian thing, isn't it... Don't have to come together anymore? ”

Mu Yaojun saw that the whole family 'voluntarily' agreed to do sports with him, and immediately stood up contentedly:

"Well, that's fine, I'll be a vegetarian by myself in the future, and you guys just eat normally."

Huh.

Hearing Mu Yaojun say this, Mu Jinjin really breathed a sigh of relief in his heart.

The meat on his table was finally saved.

"Mu Chen, you start the exercise plan tomorrow" Mu Yaojun stood up and solemnly emphasized to Mu Chen: "Striving for a month can only make my beer belly disappear!" ”

"Within a month?" Mu Chen narrowed his eyes slightly: "Are you sure?" Don't cry and run away when the time comes. ”

To be honest, Mu Yaojun is actually really lazy, he doesn't sit if he can lie down, he doesn't stand when he can sit, and he never walks if he can stand.

And this laziness has a gradual upward trend after he enters his fifties.

"In order to regain my health and figure, I fought hard!" Mu Yaojun said, patted his beer belly, and let out a long sigh.

Recently, he has been so relaxed about his management, he accidentally let so much fat grow out, if he doesn't manage his body well in the future, what if he embarrass the three children of Mu Chen, Mu Jinjin and Gu Yanyang at some point?

As soon as he thought of this, Mu Yaojun was worried, and his heart naturally strengthened his determination to work hard, and he personally handed Mu Chen paper and pen, and asked him to set a daily exercise program.

Mu Chen took the pen without hesitation, wrote down the exercise content with a few brushstrokes, and reached out to paste it so that the whole family could see it.

After Gu Yanyang saw the content, he wanted to die a little.

It reads as follows:

From five to eight in the morning, I ran around the neighborhood.

After the run, come back and rest, don't sleep or eat, and then stretch your ligaments between 10 and 11 o'clock.

Take a nap from 1 to 2 p.m.

I walked quietly from 7 to 8 o'clock in the evening, and went to bed after returning at half past eight.

Above, the end.

In fact, this is not a very difficult exercise, at least Gu Yanyang didn't see what he needed to do when he watched it, and he didn't see what he needed to do for three-kilometer training.

But the difficulty is to stick to this thing!

It's okay to stick to this for a day or two, three days and four days to do, a week at most, but if she persists for a month or two, Gu Yanyang feels that she will definitely die!

She turned her head to look at Mu Chen, her eyes teary-eyed: "When will this regulation be implemented?" Achen, can you get married? ”

"Well, from now on" Mu Chen looked at the time: "I will start walking quietly at seven o'clock tonight, and I will get up and run tomorrow morning, and no one will be late!" ”

Hearing this, Gu Yanyang's head drooped, and he immediately gave up hope, Mu Jinjin looked at this time to get up, and suddenly regretted it in his heart...

Eh, I can't get up so early, I can't stay in bed... Mu Jinjin began to make a difficult choice between lying in bed and not being able to eat meat and vegetables.

After Mu Chen announced this regulation, he didn't give Mu Jinjin any intention of repenting, and directly clapped his hands, announcing what everyone should do when they go back, and then disbanded directly.

Gu Yanyang looked at this new regulation on the wall, her heart was worried, she turned around and looked at Mu Jinjin with resentful eyes, and said very dissatisfied: "It's all your fault!" If you have nothing to do, you have to drag me into the water! What about a few vegetarian meals? Uncle Mu didn't last for a month at all, even if he was accompanied by us, he would definitely not last for a month! ”

"Eh, since you said that Dad lasted less than a month, then in less than a month, you can bear with it."

Mu Jinjin said as he reached out and patted Gu Yanyang's shoulder, with a comforting expression on his face, Gu Yanyang glared at her fiercely, slapped Mu Jinjin's hand away, raised his head and snorted, turned around and strode away.

After that, until seven o'clock in the evening, Gu Yanyang had been curled up on the bed, pretending to be an ostrich, and refused to get out of the bed.

Mu Chen stood on the side of the bed and looked at her: "Yanyan is good, exercise is good for the body, not to mention... You are my man now, and you have to lead by example in front of your family. ”

"Ahh Gu Yanyang curled up in the quilt, didn't look at it, and clutched the sheets and quilt tightly with his hands: "I won't go if the king of heaven asks me to go out!" Love whoever you are! I don't want to run! Don't go, don't go! I won't go to death! If you can't die, you won't go! ”

"No, no," Mu Chen saw that she didn't say anything, so he simply rolled her into a roll with the quilt, and carried her out with a gesture.

Gu Yanyang struggled desperately in the quilt roll: "I said I wouldn't go!" Mu Chen, you bastard! Bastard... Bully! I'm not going! ”

Gu Yanyang was struggling with kicking, and was easily thrown by Mu Chen onto the sofa in the living room, Gu Yanyang sat on the sofa, turned around and was about to climb back, but Mu Chen easily grabbed one ankle and dragged her back, and forcibly put on her shoes and socks, and tidied up her clothes and hair.

During the time that Mu Chen was helping Gu Yanyang tidy up, the rest of the Mu family was also ready.

Gu Yanyang was still aggrieved, pouting at the old age, Mu Chen patted her on the shoulder, led her to the door, turned to the Mu family and said:

"Running shoes, mineral water, hats, towels, do you have all these with you?" You don't need to wear too thick clothes, ordinary autumn clothes or sportswear will do, but they must be suitable for sports. ”

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