In the early morning of the second day, Yun Yifei woke up naturally, finished washing, pushed open the window, listened to the birds, smelled the flowers, and looked at the birds flying in the distance, and his heart was peaceful.

Then, he took off the futon, sat cross-legged, and began to meditate.

Yun Yifei controlled the spiritual power to circulate in the body, starting from the Taiyin Lung Meridian of the Hand, until it flowed through the Sun Bladder Meridian, which was dredged through several meridians, and completed a cycle completely.

Then the spiritual power is operated, from the little finger of the foot, into the Zushao Yin and Kidney Meridian, which is the next meridian to circulate.

The Zushao Yin and Kidney meridians start under the little finger of the foot, obliquely go to the Yongquan acupoint, out of the Rangu acupoint, follow the posterior edge of the medial malleolus, branch out into the heel, go up along the posterior edge of the inner calf, to the inner side of the popliteal, and enter the Changqiang acupoint at the posterior edge of the medial side of the upper thigh, passing through the spine, belonging to the kidney, and the bladder.

This meridian runs straight through the abdominal cavity, ascending from the kidneys, passing through the liver and diaphragm, entering the lungs, along the throat, and on both sides of the tongue.

There is still a branch, which branches out from the lungs, flows to the heart, is injected into the chest, and then passes over to the next meridian, and the hand is syncope with the Yin pericardial meridian.

Yun Yifei, the meridians that circulate through the line, have long been aware of it, and at this time, he is controlling the spiritual power to move steadily in the meridians, and where he passes, the meridians absorb the spiritual power that passes through, and nourish all parts of the body through the meridians.

With the nourishment of spiritual power, it is naturally stronger and more tenacious.

Due to the absence of purple mist in the meridians, not only was it unblocked, but it also expanded a few points, so Yun Yifei's control of the flow of spiritual power was naturally a little easier.

Although the spiritual power has been consumed, the spiritual power in the dantian has accumulated abundantly, which is naturally due to the fact that the dantian has expanded a circle, which can accommodate more spiritual power.

Yun Yifei's heart was calm, although his spiritual power was still sufficient, and his divine consciousness still had the power to speed up the flow of spiritual power, he was not in a hurry or impatient, and controlled his spiritual power to move forward steadily in the meridians.

The spiritual power flows into the lungs and is divided into two, one spiritual power continues to flow up the throat, and the other spiritual power flows into the branches, out of the lungs, in the heart, and into the chest.

Finally, the entire Zushao Yin and Kidney Meridians all flowed through, and there were still remnants of spiritual power, but Yun Yifei did not return to operation, so he stayed in the meridians, slowly passing through the meridians, and infiltrating into the muscles, bones, flesh and blood.

At this point, Yun Yifei's spiritual power has occupied the eight meridians, which naturally means that Yun Yifei has successfully advanced and has reached the ninth level of cultivation in the Qi cultivation period.

Before Yun Yifei could rise to joy, his body seemed to make a "buzz" sound, as if breaking the limit of his body, his body produced a suction force, frantically absorbing the surrounding aura, and it seemed that the aura was scrambling to drill into his body, and in just a moment, the aura in the room was much thinner.

The cultivation was very smooth, Yun Yifei was naturally happy, but he was not in a hurry, after the dantian took the initiative to absorb a part of the spiritual power, he controlled this spiritual power to operate in the meridians, collecting the spiritual power absorbed by the body, gathering it together, and gradually growing stronger.

The various parts of the body through which the spiritual power flowed had grown to a certain extent under the nourishment of the spiritual power, and the absorbed spiritual power had already reached a saturated state, but with this advancement, this saturation state broke through again, and took the initiative to absorb the spiritual power, even the dantian and Zhihai were also absorbing, nourishing and growing again.

In short, all the benefits brought by the advancement are fully reflected in Yun Yifei's body at this time, and they are changing.

Yun Yifei controlled the spiritual power to circulate in the meridians, this time it naturally flowed through the eight meridians, and after a big cycle, the spiritual power returned to the dantian, but it was absorbed by the dantian near the water, even more frantically.

The absorption speed of the dantian is several times faster than the speed at which the various parts of the body absorb the spiritual power, and it does not take long to absorb the spiritual power gathered from the operation of a large cycle, and the dantian is also gradually changing, becoming more tenacious and slowly expanding outward, although it is only a slight progress, but Yun Yifei can clearly feel it.

At this time, Yun Yifei's body was like a whirlpool, continuously absorbing the surrounding aura, but the secretion speed of the aura could no longer supply Yun Yifei's physical needs at this time, and it gradually thinned.

Yun Yifei's divine sense moved slightly, took out two spirit stones from the storage bag, held them on his hands, and in an instant, two streams of pure spiritual power were continuously introduced into the dantian from the meridians for him to absorb.

Gradually, the absorption speed of the dantian absorption slowed down, and became slower and slower until it stopped, at this time, the dantian had already expanded in a circle, and it was naturally able to hold more spiritual power.

Yun Yifei manipulated the spiritual power to circulate in the meridians, but did not circulate, but flowed the spiritual power around the sea of knowledge for the sea of knowledge to absorb.

And the speed at which Zhihai absorbed spiritual power was much slower, just like an old man who chewed slowly, he was extremely cautious, but Yun Yifei was not in a hurry, quietly waiting for Zhihai's absorption and digestion, and even stopped absorbing the spiritual energy in the spirit stone.

After a short time, Zhihai stopped absorbing spiritual power, Yun Yifei felt that there was no obvious change in Zhihai, obviously Zhihai did not advance again, but he was able to absorb spiritual power, and naturally it was stronger, so he didn't pay attention to it, and the spiritual power circulated in the meridians.

Where the spiritual power passes, all parts of the body are absorbing spiritual power, especially through the eighth meridian that has just passed through, and the degree of absorption of spiritual power is even greater, so after a big cycle, not much spiritual power is collected back into the dantian.

But Yun Yifei didn't care, it was a good thing that the body could absorb spiritual power, and then he used the spiritual power to circulate in the meridians, not fast or slow, and carried out in an orderly manner, just like ordinary daily cultivation.

I don't know how long it took, the absorption of spiritual power by various parts of the body gradually reached saturation, and the spiritual power in the dantian gradually gathered to the peak state, Yun Yifei did not stop cultivating, and continued to turn the spiritual power in the meridians to slowly circulate to complete a large cycle, and seeing that there was no longer any part to absorb spiritual power, he stopped cultivating.

This cultivation gained a lot, and with relative ease, he broke through his cultivation and reached the ninth level of cultivation in the Qi cultivation period.

Although the divine sense has not broken through, it is still equivalent to the realm of the eleventh layer of the Qi cultivation period, but it is more flexible and keen.

Yun Yifei habitually looked out the window, and saw that it was still early in the morning, he took out the jade slip that recorded the time from the storage bag, and after checking it, he found that half a month had passed since this meditation cultivation, which was still a breakthrough in cultivation with relative ease and everything going well.

The divine sense probed into the spirit beast bag, only to see the silver eagle Xiaobai floating in the air, still wrapped in the light released by the white jade-like feathers, and the soft light flickered, as if it was consistent with the silver eagle's breathing.

Yun Yifei didn't understand what this meant, but looking at Yinying's comfortable expression, he knew that it was not harmful to him, although he didn't know what it would do to Xiaobai.

As soon as he recovered, Yun Yifei felt a little hungry in his stomach, but it was not the kind of extreme hunger after how many days of hunger, because the operation of spiritual power was also satisfying the body's metabolism, this kind of hunger was like having just eaten last night, and today it was time to eat again.

He stood up, moved his body, put away the futon, put it away, and walked out of the room.

Yun Yifei came to the spacious platform, looked at the scenery in the distance, took a deep breath of slightly humid air, and muttered: "This sitting is half a moon, and it is the event." ”

After that, the body is upright, swinging the fist and raising the legs, practicing the set of dragon quenching boxing, the fist wind is tiger, the posture is full, the time is quiet, the quiet is like waiting for the opportunity to move, the movement is like a tiger pounced, the move is simple, but direct, the action is simple, but practical, and there is a special charm from time to time.

The dragon quenching body fist that he is practicing now is modified, and there are many fewer moves, and there are only eighteen styles before and after, which are used in conjunction with footwork, but Yun Yifei feels that the gorgeous moves he practiced are contained in these simple and simple movements, which makes him feel a little magical.

This set of boxing methods does not seem to have any power, but more spiritual power nourishes the body through the meridians, is this the method of quenching the body of the boxing method?

The authentic dragon quenching body fist was re-practiced, from the initial jerky and gradually became proficient, so that Yun Yifei felt more spiritual power nourishing the muscles, bones and flesh through the meridians, at this time, a set of boxing techniques practiced, nearly one-fifth of the spiritual power through the meridians, nourishing the body, even if it was a modified boxing method, under the previous practice, Yun Yifei also felt this situation, but it was not so exaggerated.

And the body seems to be more active under the practice of boxing, and it can absorb more spiritual power again, which is naturally a good thing, and it can make the body stronger.

"But it seems that the muscles are sore...... more.

After practicing a set of boxing techniques, Yun Yifei moved his body and muttered to himself, this soreness seemed to be caused by the overdraft of the body after a long period of intense exercise, but this set of boxing methods obviously could not reach the strength of the overdraft of the body.