After a brief assembly, Instructor Liu said, "Based on your test yesterday, I already have a general understanding of your basic situation. These two wooden boxes contain sandbags that you will tie to your legs during training, and they all have your names written on them, because the foundation is different, and the weight is also different, so you can only claim according to your name. After sending it down, you tie it to your legs, and no one can remove it except after class in the afternoon, unless I say it. ”

"It's the instructor." They admired that Instructor Liu could remember their names and their circumstances so clearly.

Instructor Liu asked them to come over and take away their own sandbags in turn, and when Chen Zui got the sandbags, he weighed his sandbags and weighed them, one of which was about three kilograms, and it seemed that their life was destined to be not easy from today onwards.

After everyone received sandbags and tied them to their legs, Instructor Liu once again integrated the formation, and then ordered: "Each person will run eight laps today." ”

Everyone complained that they had sandbags tied to their feet, so they ran two laps less than yesterday, and it was better not to tie sandbags and continue to run ten laps. Instructor Liu's order had been given, and they had to run around the playground again.

Chen Zui had a six-kilogram sandbag tied to his legs, and he didn't dare to run too hard at once, lest he be weak in the follow-up and need to accumulate strength until the end before exploding. At the beginning of the fourth lap, I felt that my feet were getting heavier, and gradually I began to struggle. Looking at the situation of other students, the situation is not optimistic, after five laps, everyone's speed slowed down, and the sound of their steps on the ground became heavier and heavier, shaking the ground like the ground shaking the mountain.

Instructor Liu told them on the first day that they had to obey, that is, no matter how tired and panting they were, they had to finish the eight laps persistently. No matter how slow you run, no one gives up halfway.

After eight laps, they all stood in place and drank the water in the bottle, and I was afraid that the water today would not be enough. The panting on the training ground was louder than yesterday, so loud that it could form a symphony of fate.

Instructor Liu looked around at them, "Rest in place for fifteen minutes." ”

"Oh my God..... There was so much resistance on my feet, but the rest time was the same as yesterday. They only dared to breathe, and they didn't dare to say anything else.

"Shaoling, how much do the sandbags weigh on your feet?"

"It's about two kilograms on one side, four kilograms in total, yours should be heavier than me, right?" Duan Shaoling asked rhetorically.

Chen Zui didn't answer, but stretched out three fingers on his left hand.

Duan Shaoling smiled bitterly: "I guessed it earlier, you should be a capable person and work hard." ”

"Cheng Jing, your weight should be the same as Shaoling's, right?"

After yesterday and just now, Li Chengjing no longer stood aside to rest alone. When Chen Zui was talking to Duan Shaoling, she stood aside and nodded, her weight was also two kilograms on one side.

"Beep......" Instructor Liu whistled, and the fifteen-minute time was over so quickly. Today's fifteen minutes feel a third faster than yesterday's fifteen minutes. They regained their feet, and Instructor Liu heard the constant gasping of breath in the crowd, and it seemed that they had recovered at most five or six percent.

"Come with me."

They cried out in their hearts, but they still did not dare to stop on their feet.

Instructor Liu took them to the west of the training ground, and took them to a warehouse-like house, Instructor Liu opened the iron door of the warehouse, which was deep and wide, and the light was not very bright, and he saw that there were two rows of wooden benches in front of him, and at a glance, the number of stools basically matched their number.

At the same time, they noticed that each stool had a sandbag of the same size on either side, but they didn't know if it would weigh the same or if it was also tailored to their situation.

It seems to be an indoor training venue, no matter what they want to train, at least they won't practice their foot strength indoors, and they are relieved to think of this, because their feet can't withstand another toss.

"Walk over, sit down in line position, sit down with your legs apart, and then lift the sandbag on the ground with both hands, raise your hands vertically, and pay attention to your waist not to bend."

They did a good job of making movements according to Instructor Liu's instructions, and Instructor Liu said: "I brought you here to train the strength of your waist and arms, and all of them maintain this posture, and you are not allowed to put it down without my password." ”

Instructor Liu saw that some of them were looking at each other, "This sandbag is also tailored according to your situation. ”

After three minutes, Instructor Liu saw that many people's hands began to tremble, and their waists were not so upright, and he said loudly: "Raise your hands up twenty times in turn, and you can't lower than the vertical plane when you put them down." ”

"What? After lifting for so long, they were not told to put it down, but to lift it up...... "Everyone's hearts sank again, and the movements in their hands still couldn't stop, and Instructor Liu also told them that even if the movements were not standard, they had to stick to the last one.

After doing twenty pieces, just put down the sandbag, Instructor Liu said again: "Rest for one minute, continue the second group, rest for two minutes after the second group, continue to the third group, and so on, a total of five groups." "Twenty strokes with one hand, forty strokes at a time, five groups are two hundred, they continue to shout silently in their hearts, and then the second group continues to start.

Instructor Liu walked through the middle of each row of stools in turn and said, "You feel very tired and hard now, but I can tell you that what you are practicing now is just basic skills, and only if your foundation is solid enough can you learn a higher level of field tactics, marksmanship and fighting skills."

"One, two......" The third group continued.

"If you are really tired, you should think about your future and what kind of person you want to become. Or think about the person you like in your heart, in this troubled world, all women hope to find a man like a towering tree as their own reliance, if you can't be strong, you can't have the power that people can rely on, and how can you have and protect your beloved woman? ”

can talk about words of encouragement, and they really admire Instructor Liu more and more. I have to say that after Instructor Liu said this, many people began to feel less uncomfortable, and there was a burning force in their hearts that was fighting against the difficulties in front of them.

Instructor Liu just walked up to Li Chengjing's side, "I believe that our Chengjing classmates will definitely find a man who is stronger than themselves in the future." Cheng Jing, did you say that the instructor was right? ”

Li Chengjing was holding the sandbag with all her might, and Instructor Liu suddenly asked, she is a girl after all, and it is somewhat embarrassing to be used as an example by the instructor in front of so many people. His hand trembled, and the sandbag almost drooped.

Instructor Liu said apologetically: "The instructor just wants to give an example to motivate everyone, Cheng Jing, don't take it to heart." ”

Li Chengjing continued to hold her sandbag, ignoring the instructor's cold humor.

After the third group finished, they rested for three minutes, "beep ......" Instructor Liu whistled again, and the fourth group started again, "Keep your hands up, one, two, one, two......"

After the five groups were done, they felt the pain in their arms again.

"You rest here for twenty minutes."

"Twenty minutes." They were sure they heard correctly, but they were a little incredulous, why did Instructor Liu give them such a long break this time.

"Don't be too happy, it's not yet lunch, let's rest for 20 minutes, it only means that there will be more hard training waiting for us in 20 minutes." Duan Shaoling's words shattered their last illusions, and also bluntly revealed the truth, to face the reality, the military academy is not a place where they can be lucky.

"I just hope we won't be allowed to go out for a run anymore...... this is their last luxury.

Twenty minutes were up, the iron door opened again, and Instructor Liu appeared in front of them on time. "Now all back to the training ground."

The sun outside gradually rose into the sky, emitting a scorching light, and many people were apprehensive when they walked back all the way, until Instructor Liu's words: "The first thing after gathering every day is long-distance running, so I won't let you run again now." ”

It was obviously a comforting word, but Instructor Liu's tone made them feel unscratched. They remembered Duan Shaoling's words, it was not a long-distance run, and it would not be easier than a long-distance run.

"There is a saying in the martial arts world, you must first stand on the pile for three years when you get started, and you must learn to fight before you tie a horse. If any martial arts does not have waist strength and the balance of the whole body, no matter how good the other martial arts are, it will be in vain. ”

They heard that Instructor Liu wanted them to practice Zama steps under the sun, and sure enough, it was no easier than long-distance running.

"Keep your feet slightly wider than shoulder-width apart, squat slowly with your upper body and your hands straight."

Instructor Liu looked at the posture of their horse steps and continued: "In the future, you will practice the skills of *body fighting, and waist strength and balance are also indispensable. In addition, there is one more important thing, and that is concentration. I want you to be in the sun, that is, to exercise your concentration, and no matter how much you sweat for a while, you will not be able to remove your hands to wipe your sweat, or if there are flies buzzing in your ears, you will not be able to slap. ”

Instructor Liu asked them to hold out for forty minutes, and for the first ten minutes he stood at a distance, just looking at them from time to time. Ten minutes later, he began to weave back and forth among them, repeating what he had just said. Some people have begun to sweat like rain, but remembering Instructor Liu's strict orders, they don't even dare to bend their necks and gently wipe the sweat off their foreheads with their shoulders.

Fortunately, Instructor Liu will report the time every ten minutes, at least so that they will have an expectation in their hearts, so that they will not be tormented as if they can't see hope.

They couldn't move and couldn't make a sound at the same time, as if someone had clicked on the acupoints of their bodies, only their eyebrows were wrinkled like folding fans, and the expressions on their faces were indescribably weird and twisted. Today's air is still and windless, only the constant scorching breath of the sun, the sound of flies buzzing around them, and their sweat dripping from their faces, one by one like rain.

Instructor Liu finally looked at his pocket watch, "It's time, this is the end of the morning's training." The crowd didn't care about anything else, and immediately reached out to wipe the sweat from their faces.

"Remember, you can't take the sandbags off at any time except after training in the afternoon." Instructor Liu solemnly told them again.

It's been so hard this first morning, and it's been a long road ahead......