"Uh-huh, yes, I can't go to the hospital this morning......" Ronan rode his bicycle and asked Bai Xinyan for leave. His breath was short, the cold wind choked on his face, and he coughed a few times.

Bai Xinyan had the tips of her ears and roughly judged Ronan's current situation: "What about morning exercises, pay attention to the amount of exercise." As for treatment, you're in stable condition right now, and it's okay to miss once in a while...... By the way, how do you learn the skill of sleeping? ”

Ronan coped with the past without further ado.

Bai Xinyan didn't ask again, and quickly hung up the communication. With such an attitude, it seems that the pleasure therapy is carried out to the end.

Ronan gasped for air, forming a faint white smoke on a cold morning. It's 7:20 a.m., and he's one street away from his final destination, Zhixing Academy. But after nearly two hours of riding, his physical strength has been almost squeezed, and Xue Lei in front of him has been given more than a position.

Now Ronan felt that his thighs were stiff, his calf muscles were spasming, his chest and back were like washing, and he couldn't get enough strength to stand up in the car.

Xue Lei looked back, slowed down slightly, and could see that he had more than enough power.

Ronan was so envious of this seemingly tireless animal. Nearly fifty kilometers away, Xue Lei is not honest, like a long-distance runner all the way down, during which he changed a variety of running methods, many times punching and kicking, jumping between floors, in terms of exercise, consumption, he is dozens of times more than Ronan who rides all the way.

At this time, even if the speed of the two slowed down, Xue Lei's movement was increasing correspondingly on the basis of the distance traveled by the unit, and beside him, he could hear the "ho ho" sound of fists and sleeves cutting through the air. It's just a training freak who sweats like rain and treats himself harshly.

If this is the case every day, Ronan can probably understand why Xue Lei can have the amazing strength that makes Zhang Yingying, an awakened person, full of praise, at a young age.

Speaking of which, today Ronan was brought up by Xue Lei, and almost took out the strength of the race - the cyclist was taken by the runner in a circle, and it was embarrassing to think about it.

Finally, Xue Lei's morning exercise also came to an end, he put away his style, exhaled a long breath, and walked briskly. Perhaps sensing Ronan's gaze, he turned his face: "Nanzi, don't be surprised, when I practice, it's not good to be distracted." ”

Indeed, Xue Lei barely spoke along the way, which was quite different from his hearty and talkative temperament.

"It's nothing, that's good." Ronan really admired it, and he was also very emotional: "How can you do this without working hard to practice martial arts?" ”

Xue Lei didn't speak immediately, he looked Ronan up and down a few times, and Fang grinned: "The hall master often says that when practicing martial arts, chance comes first, and if you can't seize the opportunity, everything will be stopped!" ”

Ronan let out a "uh", really couldn't think of what the connection was, and couldn't help asking, "What is said here?" ”

"The owner once used breathing and breathing as an example, and said something, I'll tell you about it."

Xue Lei shook his head and said: "The human body has respiratory metabolism, and heaven and earth also have respiratory metabolism. Our generation is small and short-sighted, and can only see in front of us, focusing on my own breath and breath, but the breath of heaven and earth is to be found in the vast river of time.

"I can't see the passage of time, and it is difficult to make my breath and the breath of heaven and earth synergist, but I can be a sailor, take my body as a boat, and use fine operations to ensure that in the waves of the long river of time, we do not miss the wind direction and water power, and finally make the breath of heaven and earth help the breath of one person, no matter going down the river and against the waves, the speed of the boat is better than the speed of the water, which is the true meaning of cultivation.

Among them, the wind direction and water power is the chance, gathering sand into a tower, building blocks into a forest, gathering small force for a strong force, responding one by one on the shape of the god, strengthening the function, and turning the vitality...... Isn't it hard to understand? ”

Speaking of which, Xue Lei was a little unsure of Ronan's comprehension.

Ronan hummed, knowing that Xue Lei wanted to remind him of something, probably in terms of concentration and perseverance, but he couldn't figure it out.

Xue Lei smiled: "I didn't understand it at the time, but then the owner of the pavilion said that my generation is a boat operator, and it is inevitable that there will be dangers when traveling through the long river of time." In the old days, when the river was on the river, when encountering rapids and rapids, if you wanted not to destroy the ship and kill people, the energy consumption was secondary, and the energy was consumed to observe and use the water, which was the main head.

"Practicing martial arts, it looks like it is boiling strength, in fact, it is the will that is hammered, and it is the mind that is tormented, whether it is ordinary exercise or in response to hostile battles, the spirit is in the qi first, the qi is in the strength first, and the weight of the loss should also wait for it to be reasonable."

Ronan looked at Xue Lei, and at this moment, he finally confirmed.

Riding down this way, isn't he the kind of person in Xue Lei's words, where the physical consumption far exceeds the mental attrition? The body functions of the whole body have reached the limit, but the mind is still very active...... In Xue Lei's opinion, is his focus not enough?

That's criticism, right?

With Xue Lei's temperament, no matter how tactful he is, this is the end of it. For a while, Ronan's body felt tired, a little pinprick, and even the breath that came out was a little feverish.

Xue Lei was also a little worried that he was talking too much, and subconsciously waved his hand, feeling a little nervous: "Nanzi, in fact, I am ......"

"Where should the brain be used, to be focused, to be used reasonably?" Ronan didn't let Xue Lei say what he had, and asked very seriously.

His own friend, he wouldn't be angry because of this little thing, but he really didn't figure it out. It stands to reason that he has been studying and practicing very seriously since last night, and there is no such thing as being distracted and lazy?

Xue Lei was also relieved to see that Ronan was in a good state of mind, and hurriedly explained: "Nanzi, you are indeed very hardworking, but you are not very familiar with the doorway inside, and you are working hard. You must know that walking, sitting, and lying down are all practices, and every gesture is hard work, and you must be attentive. You are a cultivator of the 'eye', the eye, the light of the mind, the eye, the heart, the hand and foot movements, must have the eye to respond......"

Ronan looked at his hands and feet, and said with a wry smile, "But I'm riding." ”

"There are many things, and each one returns to his roots. If you move your hands and feet, then guard the dantian. These are just small skills, the real difficulty, is to follow oneself and others, do not leave a piece, do not give up trickle, from the surface and inside, back to the root, then know what is the heart of the candle, what is the strength of the difficulty, only to know where to work, only to know the real hard work...... Ahem, that's what the owner told me to tell you here. ”

The last sentence is the bottom.

Ronan was stunned for a moment, then looked away from Xue Lei, first at his clothes that were almost soaked with sweat, and then quickly looked up again to see the pedestrians coming and going on the street.

At this point, most of the pedestrians are students, but they are also diverse and complicated. Ronan looked at the spirit and roughly calculated that there were about seven or eight hundred people on a street. His ability is also rare among the awakened, and ordinary people are even more out of reach.

But if he goes down in detail, he looks at his hand and foot movements, and his body shape changes, leaving no trace behind, not to mention a street, that is, five or six people going back and forth around him, it makes him feel exhausted.

And, of course, himself...... If you really need to be meticulous, wouldn't you want to incorporate all the changes in the flesh and blood nerves around your body into the cognitive program?

Is this beyond the reach of man?

Is this what is considered cultivation?

Ronan supported the car with one foot, in a daze in the flow of people, and in a trance, he had a new understanding of the "preparation for hardship" that Xiu Shenyu said.