This week, we will talk about some recommendations for horizontal time workouts, and then talk about China's latest boxing champions.

I'll start with the movement of fragmented time.

First of all, I think a lot of the lessons get the object of fragmented time movement wrong.

Of course, many people look down on fragmented time exercise, because to put it bluntly, fragment movement is not high or low, you can't rely on fragmented time exercise to achieve any height, and fragment fat loss is often a very complex exercise, because only in this way can it produce efficient results.

Why is this happening? Because if people's muscles want to become bigger, they need to be repaired and grown from scratch, and Muay Thai leg training is a reason, the more you kick, the bones will naturally harden, and the muscles are also growing like this, and the fragment time is obviously not long enough, and the person who needs fragment time to exercise does not have any large weight equipment at hand, which is certain, so the muscles will not grow or difficult to grow.

If you want to get more exercise results in such a short time, you need to do complex combinations, and often friends say: "What is the use of you doing a few bent leg supine pushups in these few minutes?"

Burpees are certain – he is a very exhausting sport for a short period of time.

But what is fragmented time? To take a good example – for students in school, ten minutes of recess are fragmented time.

For example, for office workers, the time to have a cup of coffee at noon is fragmented time.

It's actually quite good for housewives with children to dance square dances all day long - of course, it still depends on the place, and some places obviously hinder others, so it's better to do fragmented time exercise at home at this time, isn't it?

Why do I say that a lot of exercise software gets the object of fragmented time movement wrong? Right here, they often use burpees, leaning over and striding up mountains, and dynamic planks as fragmented time movements -- that's really tiring.

However, it is clear that some of the workers mentioned above, students, or mothers with children who are busy with children, how can they work, study, and do housework if they are tired and half dead after doing the fragmented time exercise? What is the real purpose of doing sports for them?

They don't want strong muscles or a toned body, they just want to move so that they don't think that long-term maintenance of a certain movement will cause fatigue!

You make a hammer burpee, and the mother who is noisy by the baby day and night has the ability to do this thing? The office worker, not to mention the three-high patient, just say normal, he sits for a few hours, and suddenly he gets up on the floor of the company to do this...... Unless you have an iron relationship with the boss of the company.

The school is okay, the students are energetic, there are many venues, I still remember that our class used to do push-ups in the classroom - guessing the boxing lost, it was really idle O pain.

So I think if you want to do it for four minutes, if you have a certain amount of space, you can do a jumping jack first, the action is to open the limbs, wave up when you open your legs, and wave down with your legs closed, with a little jump, but in fact, you can jump without waving your hands, opening and closing your legs, which doesn't take up much space, and waving your hands is just for more exercise.

Then you can do inclined push-ups with the help of the table, how to say it, similar to push-ups, but according to the height of the table, so the bearing capacity is much smaller, it is very easy to do, put your hands on the table with the width of your shoulders, put your feet back on the line, you can put a little less so as not to trip over people, go down and come up twelve back and forth for about a minute, remember to take your time, fully feel the sense of force, too fast is really useless.

Finally, squat against the wall, just lean your back against a certain plane, you have to be a wall, stick to it, put your thighs flat, your calves straight, your thighs and calves are a right angle, and your body thighs are a right angle, just hammer your hands - I'm afraid that some zero-based newcomers can't stand it for a minute, and you can't do it.

Five minutes, these three exercises are almost two rounds, just right.

Ten minutes on the addition of a "brace" action, back against the chair handle back and forth back and forth to support up and fall on the line, the same to take slowly, try to feel the force on the back of the upper arm humerus, you can also use a stool to do squats, put a stool in the back, it seems to be normal to do it, in fact, the moment you hit the stool, you have to get up, so as to do 12 times......

Of course, fragment fat loss is indeed "high", but you can give your body some adaptation first, if you think "I will go to the gym to practice after graduating from high school", then you can try it every day between classes - and not ask you to do it every recess, do not delay learning, it's a big deal to get up in the morning to do it, and you can also make yourself refreshed......

Office workers can also directly do joint activity exercises, anyway, the main thing is that they are afraid that sitting will cause injuries - I didn't say when I did physical labor!

A busy full-time wife actually has no time when taking care of children, although it is very tiring to take care of children, but it is mainly mentally devastation, so it is necessary to do a few minutes a day.

China has another boxing champion, not hyped up! This is one thing worth our joy, maybe one day in the future, the Chinese boxing world can really produce a boxing champion as strong as "Du Didong" in my novel.

Why is it copied out, in fact, it is because there are really many boxing champions in China who are hyped up - of course, this is also the ability of others, Xu Can also needs hype to make money to support his family after this time.

I have always been not optimistic about Zou Shiming, the reason is that they have fought in a scoring battle for the sake of a good record, and often use the media to hype themselves - is this a sign of love for boxing? Obviously love themselves more, their own reputation, status and money, Zou Shiming and Xiong Chaozhong have even fought vacancy battles to get belts.

Of course, the boxing system is too miscellaneous, and I don't understand it myself, but comparing their games, it is not difficult to see that Xu Can dares to fight every round, and the scoring foundation established through many attacks has been back and forth with Harros, which is quite exciting, although it seems to me that Harros's skills are higher than Xu Can's, but his body and quality account for Xu Can.

Of course, in fact, I think Xu Can's performance in this world gold belt competition is remarkable, but it is still almost meaningful, it is still a little far from the top fighters, and it needs to work harder.

It is certainly not right to blow Xu Can, but his current four-star is indeed the strongest man in my country, but Harros is really not very strong, and there is a super boxing champion to fight above, look at the future performance, I think it will be a good start.

After all, there is still a three-star boxing champion in China, as if everyone is a strong man within level 40, at this time, someone suddenly breaks through level 40, then there will definitely be people who will continue to break through level 40 in the future, regardless of whether he is a treasure of heaven and earth, or a big supplement, the important thing is an atmosphere!