Yao Tianlai's face was rough and cold, his eyebrows were extremely pale and almost nothing, and his gray eyes swept over, which always made Long Cheng's nerves tense involuntarily. For the first time, he met someone who felt more oppressive than the instructor had given him.

Long Cheng could smell the smell of blood on Yao Tianlai's body, a trace of blood.

His mood fluctuated rarely.

Dragon City is very sensitive to the smell of blood, and it is also killed from the hellish training ground, so it is reasonable to say that it has a high ability to withstand it. He had also seen people with a strong smell of blood, such as the instructors in the training camp, who were all people with blood on their hands.

Long Cheng stood in front of them, guarded but not nervous.

Yao Tianlai was different, his smell of blood was not strong, faint, if there was no fragrance of flowers wafting in the air, but it stimulated Long Cheng's nerves to be highly tense. He seemed to see a towering mountain, suppressing the endless sea of blood, but only a faint trace of blood escaping from the cracks of the green rock.

Dragon City trusts his instincts.

Yao Xinglian's performance was even worse, his mind was completely robbed, his mind was in turmoil, and his brain was buzzing.

As a bystander, Long Cheng couldn't help but shake his head secretly. Although he didn't know the cause and effect, it was clear that for Yao Xinglian, the moment was a critical moment in his fate. At such a critical time, the advance and retreat are unfounded, and the mind is in turmoil, and the result can be imagined.

Yao Tianlai's voice was low and indifferent.

"The main body of "Nine Styles of Guidance" is the inheritance of the great clan from the ancient Feng Lanxing, formerly known as "Divine Channeling Technique". They are quite wonderful at forging bodies. Science and technology flourished, and ancient martial arts died out, and no one knew. It wasn't until the beginning of the brain control that the ancestors of the Yao clan had insight into the opportunity and explored the ancient martial arts inheritance everywhere, so that they could regain the light of day. ”

Speaking of his ancestors, Yao Tianlai's tone also changed slightly, and his tone was a little more excited.

"Gu Wu likes to brag, especially if he pretends to be a god's order, but in fact, he exaggerates and has a lot of dross. The ancestors deleted its branches and leaves, took its trunk, fused the techniques of other schools, and then used technology to continuously refine and optimize it to obtain the "Guiding Twelve Styles". Since then, it has been continuously optimized and deleted after eight generations. Only then did I get the current version of the "Nine Styles of Guidance", which is the method for my Yao family disciples to enter and lay the foundation. ”

Yao Tianlai's tone was stunned: "I told you so much to tell you that this method is not easy to come by, and you have to cherish this opportunity." ”

Yao Tianlai stopped talking and began to practice.

Yao Xinglian was obviously inattentive and had too many emotions. Long Cheng was not disturbed by these emotions, he looked very carefully.

Yao Tianlai's movements were very slow, his arms stretched out, and his palms turned outward, as if holding a heavy object. Then he slowly leaned sideways, his body like a spring. Long Cheng noticed that Yao Tianlai's breathing rhythm was very unique, inhaling deeply, exhaling very shortly, and it was one inhale and three exhales.

His upper body and lower limbs are at 90 degrees, and he freezes to complete nine waves of breathing. His lower limbs were motionless like a rock, but his upper body rotated counterclockwise along the horizontal plane, and his palms rolled at the center of his wrists at the same time.

The rhythm of his breathing changed again, from one inhale and three exhales to one inhale and two exhales.

The feeling of Dragon City is weird.

It's completely different from what he learned at training camp. It's not just the content that's different, but the style is completely different. But he had a gut feeling that this set of moves could be useful.

He really wanted to try it, but he suppressed the restlessness in his heart and carefully observed the details of each of Yao Tianlai's movements.

A set of movements is done for a full hour and a half.

Yao Tianlai stood up, a flush appeared on his face, and his whole body was steaming.

Yao Tianlai did it very slowly, and Long Cheng looked at it very carefully and remembered it very clearly. Yao Xinglian seemed to be a little flustered, but I don't know if Long Cheng remembered it clearly, and that panic was much less.

"Practice on your own, remember, fourteen days."

Yao Tian glanced at him, turned around and left, leaving only Long Cheng alone in the empty training ground.

The loss, sadness, and resentment surging in his heart were all ignored by Long Cheng, and he knew that this was Yao Xinglian's emotion.

Long Cheng's mind was full of Yao Tianlai's "Nine Guiding Styles" just now, lingering.

He began to practice from the first movement.

Long Cheng's physical training was excellent, and the instructor had praised him twice for this. What limits him is age, and due to his young age, his physical development is not yet complete.

He's not the most physically advanced in training camp, but he's the one who is best at using his body.

As soon as the connoisseur gets started, he will know if there is one.

With his physical strength, the average training intensity, it was impossible to stimulate his muscles and blood. That's why he needs the help of a gravity bracelet to help him shorten the recovery time.

But it was this awkward-looking movement, as well as the unique rhythmic breathing, that Long Cheng felt his muscles being stimulated.

This surprised him, and what surprised him even more was the slight stimulation from the internal organs.

The most difficult part of physical training is the strengthening of organs, which is also the reason why the physical level of most teachers cannot be improved.

Human muscles and bones are able to bear a large load, but the organs are very fragile. When the teacher is overloaded, the soft organs will burst, and the blood flowing in the body will instantly rush to a certain part of the body, and the brain will lose blood, and the teacher will die on the spot.

Exercising the organs is very difficult and is a very advanced technique.

The instructor said that he would wait until he graduated from the training camp......

Did you graduate too early? Long Cheng's expression was very serious.

The Yao family should be a very powerful family, and Yao Tian said that this is the basic training method of the disciples in their clan.

The basic training method is so powerful!

Dragon City has a deep sense of crisis, no wonder the instructors often say that the killer has to walk in the shadows. He didn't quite understand why at the time, but now he suddenly realized, because places with sunlight were occupied by more powerful guys, such as the Yao family.

Being able to learn such a powerful training method, Long Cheng was a little excited.

Yao Xinglian's frustration didn't affect him in the slightest, and he was completely immersed in training.

Practicing and practicing, snapping, Long Cheng only felt that it was dark in front of him, his feet were soft, and he fell to the ground. When he came back to his senses, he found that he was so tired that he didn't even have the strength to move a finger, and he was lying on the ground like a dead fish unable to move.

Long Cheng was stunned, it was only five minutes......

This Yao Xinglian's physical fitness is too poor, Long Cheng feels that it is not as good as when he was eight years old.

The servant outside the door heard the movement: "Young master, are you okay?" ”

Then Long Cheng heard footsteps, and someone rolled his eyelids.

"I'm tired."

Tired and faint......

Dragon City didn't know what to say.

He felt his body being carried by the servant's shoulder, and about two minutes later, a voice rang out.

"First fill the young master with a bottle of No. 6 nutrient solution."

Long Cheng felt that he had poured a bottle of potion into his mouth, which was very fragrant and bitter.

"The temperature of the pool is 52 degrees, the young master's body is too weak, and the current is controlled at 20mA."

He felt himself being thrown into the hot pool, a slight paralysis seeping into his body, and the potion he had just swallowed suddenly became hot and scattered all over his body.

And such an operation!

Long Cheng was shocked, and his physical recovery in the training camp was all about sleeping.

"Five minutes is about the same, and the liquid nitrogen is cooled down in 6 seconds."

The icy chill was like a needle, which instantly made Long Cheng wake up a lot, and he couldn't say Shu Tai, but Yao Xinglian was still unconscious.

"The scan is complete, there are no dark injuries."

"Okay, send the young master back to the room and get some sleep."

Then Long Cheng felt himself being carried again, and after a while, there was a knock on the door.

"Let's send the young master back, he has just finished training and needs to rest."

The sound of the door opening, and then I heard Xiao Yuzhen's exclamation.

"I've finished physiotherapy, no problem, just need to rest."

Xiao Yuzhen woke up like a dream, and hurriedly said, "Okay, put it on the bed." ”

Then Long Cheng felt like he was being placed on the bed, soft to the touch, the same as when he opened his eyes.

Xiao Yuzhen said repeatedly: "Thank you so much, hard work." ”

"Miss Xiao is too polite, this is our business, please feel free to tell me if you need anything. Don't disturb you and the young master to rest. ”

The door slammed.

Then Long Cheng heard Xiao Yuzhen say to himself: "Be good, take off your clothes so that you can sleep comfortably." Get a good night's sleep, baby! ”

A pair of palms began to help him untie his shirt.

Dragon City was stunned.

Wait a minute! No need to take it off, I'm comfortable, I'm comfortable......