Lan Yile, who helped Shen Junzhu massage, was in a soft mood at this moment, practicing martial arts since she was a child made her tougher than boys, and when she was in a bad mood, she would beat people up, she always spoke with her fists, and tears never appeared on her, and the only time she cried was because she sensed Shen Junzhu's injury and cried, although she had not confirmed it with Shen Junzhu, but she wanted to be inseparable.

Lan Yile found that she had only been in this world for two days, and her heart, which had not had any major fluctuations for many years, was up and down because of Shen Junzhu, sometimes sad because of his injury, sometimes happy because of his tenderness, sometimes angry because he didn't pay attention to his body, and now he felt full of pity when he looked at him asleep.

In short, his every move touched her heart, her joys and sorrows were so real, she had lived for eighteen years, and she had never felt like she was really alive like now, living so vividly, and her heart beating so actively.

Lan Yile saw that Shen Junzhu was asleep, and gave him a massage to relax his waist muscles, and then rubbed the joints of his limbs, and then helped him cover the quilt and quietly get out of bed when he saw that it was almost over.

She has to make a good exercise and diet plan for Shen Junzhu to alleviate Shen Junzhu's condition as much as possible, of course, it is best to be improved, she is not a professional doctor after all, and she can only use her limited knowledge to take a look.

Lan Yile turned around in the bedroom, found a brush, and wanted to write well, but the brush was soft and weak, and it was difficult to write, so she asked Mama Luo for an embroidery needle, nailed it in the middle of the brush, and then tied the tip of the pen with a thin thread round and round, and finally the original soft brush head had some strength, and the writing was much smoother.

She plans to make a list of the vegetables she remembers to replenish calcium, and then make a menu.

"Milk, beans, nuts, shrimp, shellfish, fish,......, well, what's there, by the way, bones, sesame seeds, green leafy vegetables seem to be good, and the one called Capsule, I remember it seems to be written in ......a book."

Lan Yile sat at the stone table under the ginkgo tree, muttering to herself, turning her homemade pen, holding her chin in her hand and racking her brains to think about what else could be used to supplement calcium.

"Well, it's pretty much it, I'll make a list, milk, beans first, green leafy vegetables second, nuts third, shrimp and shellfish fourth, bone broth fifth......"

She also pulled Mama Luo, who was doing the work on the side, over, and the two discussed the menu while lining up.

……

After more than an hour of hard work, the two finally listed the recipes for the month, but there are some things that are not available at this time, such as milk, but it doesn't matter, there is soy milk to replace for the time being.

As for nuts, there really isn't any, this Lan Yile thinks that there are many mountains around here, when to go around the mountains, maybe there will be something to discover. As for milk, she was going to go around the farmers in the countryside to see if it was available.

After the week's recipes are listed, there is only exercise left, people who are deficient in calcium first need to bask in the sun, and then need a moderate amount of exercise, Lan Yile wants not to be large at the beginning, in case it hurts, the gains outweigh the losses.

"Basking in the sun for 2 hours, walking for 10 minutes in the morning, noon and evening, squatting 20 in the morning, noon and evening, push-ups 2......0 in the morning, noon and evening, and sit-ups in the morning, noon and evening, should be about the same, well, will 20 push-ups be too much? Let's start with 10!"

Lan Yile finished the list, and combined with Shen Junzhu's physical condition, he felt that it was almost enough, so he finally made a table, and for each completed item, he ticked it for recording.

Shen Junzhu woke up close to evening, he hadn't slept so well for a long time, he opened his eyes slightly, a ray of sunset afterglow shone through the window on the dark red silk quilt, refracting golden light, the willow branches outside the window skipped from time to time, the breeze blew through the window, cool and pleasant, Shen Junzhu was a little dazed, the sudden comfort seemed to be a matter of the previous life, making him feel a little unaware.

"Zhuzhu, wake up! Ah, I'll do it too!" With a crisp voice of surprise, he broke through the fog and broke into Shen Junzhu's world.

He instantly returned to reality, and before he could see clearly, Lan Yile pounced on him like a human bomb, Shen Junzhu lowered his head, and could only see a bud moving around in front of his chest.

"Zhuzhu, I feel so much better now!"

Lan Yile raised his head and looked at Shen Junzhu's lips, and found that it was much better than before, no longer as pale and bloodless as before, but now it was a lot more ruddy, like a half-ripe cherry, looking at it, Lan Yile had an urge to taste it, and couldn't help but swallow his saliva.

"Hmmm! It's much better, I haven't felt so relaxed for a long time,......, Le'er,......, thank you!" Shen Junzhu said lightly stroking Lan Yile's bud.

"Well, your own people, you're welcome! Oh, by the way, Zhuzhu, your bone injury, I don't think it's been injured for a long time, is it injured around the Midyear Festival last year!" Lan Yile asked casually.

"Huh? How do you know?" Shen Junzhu was a little surprised, it stands to reason that no one would tell Lan Yile, how did she know.

"That's it, I'll know if I touch your bones, but unfortunately, I wasn't there when you were just injured, otherwise your bone damage wouldn't have become so serious,......, Zhuzhu, you will be mine in the future, you have to listen to me, you know?"

Lan Yile was sure that Shen Junzhu was that person again, his nose was a little sour, how much suffering Shen Junzhu had suffered this year, and looking at his bones, it seemed to be like being put in a sulfuric acid solution, there was a feeling of being corroded, how did it cause this injury?

"Who did it? See if I don't beat him!" Lan Yile's voice was full of anger, she was never soft on the enemy.

"......, I don't know very well, according to Hongwen, they say that it is the ghost king Su Mei." Shen Junzhu thought about it, but didn't dare to say Chan Yi's name directly, he was afraid that as soon as he said it, Lan Yile rushed directly to Xile Temple to destroy Chan Yi.

"Huh? Are there still demons and monsters in this world? "Lan Yile was shocked, what kind of world is this, is the demons dancing wildly? But thinking that his three souls were divided into two, each of them became one, he calmed down, "Where is this guy now?" ”

"Sealed in the ruins of the Wuxu world, Hongwen said that he has no ability to make waves in the past few hundred years."

"It's really cheap for him, if I want me to be here, I have to peel off his skin." As everyone knows, the ghost king has been greatly injured by her Five Elements True Qi, and she can't get better if she doesn't cultivate for hundreds of years.

Shen Junzhu didn't speak, but the slightly upturned corners of his mouth showed his happy mood.

Lan Yile lay on Shen Junzhu's chest, quietly listening to the powerful heartbeat, the afterglow of the sunset had moved from the head of the bed to the end of the bed, and after a while, he disappeared in front of the bed with full affection.

"Hungry! I'll help you get dressed, let's eat, there's a surprise today!"

Lan Yile saw that the night had fallen, so he reluctantly got up, reached out to pull Shen Junzhu up, helped him put on his coat, and the two walked out of the room hand in hand.

"What is today?" Shen Junzhu saw that today's dishes were a little strange, they were all dishes that he had never seen before, and looked up at Lan Yile and asked suspiciously.

"This is fried green pepper with bean dregs and eggs, bean curd and fungus soup, tomato and fish fillets", Lan Yile pointed to the dishes and reported them to Shen Junzhu one by one, "I specially asked Mama Luo to take me to the tofu shop to buy this bean dregs this afternoon." ”

"Okara? Can you eat this? Aren't they all going to be thrown away?" Shen Junzhu was also confused.

"Hey! You guys are really tyrannical, the nutritional content of bean dregs is higher than that of tofu, and it can not only supplement calcium when it is done, but it is also a delicacy, you taste it, I made it, Mama Luo They all said it was delicious. Lan Yile took a piece of it to Shen Jun's bamboo bowl.

"How?" Lan Yile watched Shen Junzhu take a bite and immediately asked.

"Nice, delicious." Shen Junzhu originally thought it would be difficult to eat, but he didn't expect it to taste good.

"That's good, from now on, I will be responsible for your food campaign, you have to cooperate well!"

"......, good", Shen Junzhu looked at Lan Yile who was full of interest, and he was also happy, and the lively and lovely Lan Yile made his whole person active.

At the dinner table, you give me vegetables, I will give you vegetables, the atmosphere is warm, Mama Luo, who was watching from the side, had tears in her eyes, the previous Lanbao was stupid and stupid, every time Shen Junzhu was busy taking care of Lanbao, he couldn't eat much every time, and the two would not communicate like now.

"Mama Luo, you have to boil more water every night in the future, and Zhuzhu's muscles and joints have to be warmed up, which can relieve his muscle and joint soreness."

Lan Yile suddenly remembered something important while eating, and turned his head to explain to Mama Luo on the side.

"Okay, I'll go and ask Ping'er to boil more water at night." Mama Luo put down her work and walked out.

"Won't you get tired that way?" Shen Junzhu stretched out his hand and rubbed Lan Yile's head and said.

"This little bit of work, it's a little meaning, let me tell you, since I was a child, my dad has asked me to practice martial arts with him, what is standing on a stake, anti-wood, hey! I haven't practiced anything, at first I felt that I was definitely not born to my parents, but then I thanked my dad, probably because I lacked a soul since I was a child, my physique is weak, since I practiced martial arts, I rarely get sick, and no one can bully me, in the future, with me, no one can bully you. ”

Lan Yile patted his chest like Shen Junzhu assured that the doll-like childish face, coupled with such a domineering tone, always made people laugh.

"Hehehe, okay, I'll hand it over to you in the future, you have to protect me, a disabled person!" Shen Junzhu said with a smile, this time he actually laughed at himself for being disabled, and he had subconsciously avoided this question every time before.