Nearly a month has passed since Yan Yi's birthday, except for the fact that there was no cultivation on his birthday to celebrate, in the past nearly a month, as usual, except for the time of housework, Yan Yi is still practicing, and now Yan Yi is still in the stage of quenching the body, in fact, according to Yan Yi's cultivation talent, he can try to break through the quenching body and enter the spirit gathering realm as early as a year ago, and start cultivation in the strict sense.

However, Yan Yi's father told Yan Yi not to try to break through, and to continue to quench the body, which is actually to refine the body's meridians, heart, and body, and at the same time gather energy at this stage to prepare for a higher level of cultivation.

The quenching stage is an important stage in the cultivation process, and it is indispensable, in fact, at the beginning of the cultivation of human beings on the mainland, some high-level cultivators tried to transfer their cultivation to their descendants in order to pray for the prosperity of the family, but later it was discovered that this kind of skipping cultivation was undoubtedly extremely stupid.

The younger generation who are passed on, the better ones are bedridden for life, and the bad ones are directly exploded and died in the process of transfer, and those who have not been quenched have no meridians, heart and body can not withstand the release of Yuan Qi energy at all.

Since then, the importance of quenching the body has been kept in mind by everyone, and no one dares to have other thoughts of luck. Therefore, the cultivation of the quenching realm has a crucial impact on the level of cultivation in the future.

And Yan Yi's quenching cultivation had reached the extreme as early as a year ago, and the changes in his body were stronger than most people who quenched his body in every aspect.

Because he has not had contact with other people since he was a child, Yan Yi doesn't know that with his current cultivation progress, there are very few people who can compare with it, but his father has never praised his cultivation, he will only scold him when Yan Yi is sometimes lax, and tell him that his cultivation is far from enough

But Yan Yi's father did not let him try to break through, but let him continue to quench his body to cultivate, at first Yan Yi did not understand his father's approach, and he did not understand it in the following half a year, because compared to the past, there was no change in the body in that half a year, in Yan Yi's opinion, he had cultivated to the extreme of quenching, and it was just a waste of time to practice, but Yan Yi understood that his father would only do good for him, so he continued to quench his body.

Until one day more than half a year later, Yan Yi, who was quenching his body normally, suddenly felt a burst of heat in his body, as if the energy in his body was about to burst out.

But when you think about it, a cultivator's breakthrough at each level needs the guidance of the cultivator in order to make the energy converge and achieve a breakthrough, in general, the energy is in a free state in the cultivator's body, and it is impossible for the cultivator to condense on its own, let alone forcibly let the cultivator break through.

After all, the so-called cultivation means that people use the energy of the world for their own use, and it is people who control the energy, not the energy that controls people.

Thinking of this, Yan was a little flustered about his situation, and his father was not around, but it was only a moment, he who had been more experienced than others since he was a child, quickly calmed down, and then entered a state of meditation.

Yan is also located in the deep mountains. No one has entered it all year round, so everything on the mountain is used by the father and son for their own use, and because it is boring, Yan Yi has also run the entire mountain, and now Yan Yi's cultivation place is Yan Yi found when he was fighting with low-level demonic beasts.

This is a waterfall cave, is chasing a low-level red tiger, the red tiger escaped here, Yan also followed up to discover this place, when he first found here, the cave is full of flowers, and it was winter, Yan also walked around the cave, found that there is no lack of some precious herbs in the cave, and Yan also found that the Yuan Qi in the cave is much richer than the outside world.

Since then, Yan Yi has begun to cultivate here, and when he first began to cultivate here, Yan Yi found that although there was plenty of energy here, his cultivation seemed to be blocked, and there was no progress.

Originally, the Yuan Qi here was rich, which should be of great help to cultivation, but why did his cultivation not speed up, but stagnate, could it be that the Yuan Qi here was ineffective for himself? However, when he cultivated and absorbed it, he did not find that the Yuan Qi energy here was different from the outside world, but it was even more intense.

So the bold and careful Yan also decided to do an experiment, first insist on practicing in the cave for a month, every day in the cave, stop cultivating in the outside world, and see if Yuan Qiyan here can't cultivate, or if there is some other reason.

In the month since then, Yan Ye has only practiced in the cave every day, until he persisted for half a month, Yan also discovered some changes in his body, and it was a change that made Yan Yi very excited, and even made every cultivator covetous.

Yan also found that although his cultivation in the cave for half a month, his cultivation did not seem to have made any progress, but the body quietly changed, after this period of cultivation, although the energy in the body did not increase, but compared with half a month ago, the energy gathered in the body is obviously purer than before, and the physical changes brought about by this are that the strength of the muscles and veins is even greater, the power of the heart is even more, and the strength of the physical muscles is far from being able to achieve in the past.

It seems that the cave has no effect on cultivation, but it really gave Yan Yi a hundred times stronger than his previous cultivation, and the effect achieved also changed Yan Yi's understanding of quenching, or a deeper understanding.

In the past, the cultivation of the quenching body was the tempering of the body through the external objects that gained weight in the stage, and at the same time stimulating the absorption of the Yuan Qi in the body, but now it is through the purer Yuan Qi, the body is quenched, which used to be cultivated by the quenching body in the outer islands, but now it is the opposite, but the effect is indeed completely incomparable.

Of course, the cultivation of the body oppressed by the weight gain of foreign objects is still indispensable, because the strength of the skin and flesh can only be tempered in this way for people in the quenching stage, even if the strength of the muscles is greater, but if the skin and flesh are too fragile, it is absolutely impossible, after all, the enhancement of the body for the physique refers to the enhancement of muscles and flesh, not one of them.

As for the matter of the cave, Yan Yi's father only learned about it later, not that Yan Yi wanted to hide it, but his father's guidance on Yan Yi's cultivation, after Yan Yi fully mastered it, he would no longer follow Yan Yi all the time to guide, and he often went out, Yan Yi often had to see his father for a while, sometimes after late at night, so in Yan Yi's opinion, he could completely solve this matter, and there was no need to tell his father.

Although the Yuan Qi in the cave is rich, but looking at his father's appearance, he can't often cultivate here, so it doesn't matter, even after his father found out later, he also told Yan Yi that this place does have great benefits for quenching the body, but it is not particularly attractive to him, because for a cultivator of his level, for the absorption of Yuan Qi, he himself has the same ability as this cave, but it may be a little easier here, so let Yan Yi cultivate here in the future, which is also his own opportunity.

And one day after Yan Yi practiced here for a year, Yan Yi suddenly wanted to explore the reason why this cave was different from the outside world, so he started to search the cave, and because of this, something happened that made Yan Yi's father and son not understand.

In the past year, Yan Ye has not explored the cave, but every time he has taken a rough walk, not particularly carefully, of course, it is not all nothing, during this period, Yan also found a hot spring in the cave, every time after the exhaustion of cultivation, he will take a bath here to relieve fatigue.

After Yan Yi entered the cave that day, he kept exploring the cave, and Yan Yi didn't know how big the cave was, because he had never poked his head out.

walked and walked, walked for about a few hours, and suddenly there was a sound of laughter in the grass on the side, Yan Yi suddenly raised his vigilance, and after a while, a little rabbit poked its head out.

"It turned out to be a little rabbit, little rabbit, why are you here, such a deep cave." Seeing the rabbit, Yan also sighed and said, and then went to pick up the rabbit.

Probably frightened, the little rabbit ran to the side, and then Yan Yi found that there was another road next to the road, and the rabbit ran a few steps and stopped, and Yan Yi looked over here, as if waiting for him, Yan Yi found out, hesitated, and then ran in the direction of the rabbit.

Seeing Yan Yi move, the rabbit ran up again, running deeper into the cave, and Yan Yi, who was following closely, couldn't find that the moment he followed, the rabbit that was running, looking very cute, had eyes that turned blue-purple.