Mu Qi found Xiaoxiao and explained, asking him to go with him tomorrow to help. After seeing Xiaoxiao nodding in agreement, Mu Qi also went back to the room to rest.

The next morning, the breeze was pleasant, and the sunlight penetrated through the window and sprinkled onto the bed. Shen Nan's eyelashes trembled slightly, and he slowly opened his eyes, sat up, and looked around, am I back?

Shen Nan also immediately reacted that he must have been sent back by Mu Qi with his understanding, and remembered that he still had to train today, so he hurriedly got out of bed. After breakfast, I went to look for Muqi, looked around the courtyard and didn't find anyone, so I immediately ran up the back mountain.

When I arrived at the back mountain, I didn't see anyone at a glance, so I reflexively looked at the tree, and sure enough, Mu Qi was lying leisurely on the tree, and there was a small one sitting next to him.

"You're here." After Mu Qi saw Shen Nan, he said lightly, "How was your rest last night?" ”

Shen Nan replied, "I've almost rested, and I want to thank you for bringing me back yesterday." ”

Mu Qi smiled lightly and said, "No thanks. Now that you're rested, let's start practicing for today. Today we are going to practice actual combat reflexes. ”

"Combat reflexes, as the name suggests, are your reflexes in real combat. Although you just practiced speed yesterday, you still need to practice more if you want to use it perfectly in actual combat. It's up to Xiao Xiao to practice with you today, he will constantly attack you, and you just need to dodge. Mu Qi slowly explained the exercises to be done today.

After listening to this, Shen Nan nodded and said that he had understood, and he was almost ready to start.

"That's... Let's go. "Kisuchi.

The moment Xiao Xiao heard Mu Qi's shout, he immediately jumped off the tree, and as soon as his foot touched the ground, he immediately urged the tree vine to attack Shen Nan.

The attack of the tree vine was a little sudden, Shen Nan didn't react for a while, and fortunately narrowly avoided the attack of the first tree vine, but the good luck didn't last long, and he happened to be hit by the second tree vine and scratched his arm. The pain made Shen Nan frown slightly, but the attack continued, so the dodge couldn't be stopped.

Mu Qi also frowned slightly when he saw that Shen Nan was injured, but he didn't speak, still quietly looking at the two people under the tree.

The time of a stick of incense passed, the first round of training was over, Xiao Xiao stopped the attack, and at this time, Shen Nan knelt on one knee with some exhaustion, and his body was already full of large and small wounds.

Mu Qi jumped down from the tree and walked in front of Shen Nan, and a green ball of light slowly condensed in his hand.

"Sister Qiqi!" Xiaoxiao saw Mu Qi's actions and shouted anxiously on the side.

Mu Qi ignored the small shout, and sent the ball of light into Shen Nan's body very persistently, then turned his head and shook his head at Xiaoxiao, signaling him not to talk too much, and then returned to the tree to lie down and close his eyes to recuperate.

Shen Nan sat down cross-legged, and as the ball of light entered Shen Nan's body, the injuries on his body began to heal slowly. Shen Nan was a little surprised, but he thought that Mu Qi's identity was there after all, and these things might be a gesture, so he simply thanked Mu Qi and continued to practice.

Xiao Xiao didn't want to ask more when he was warned by Mu Qi, but in the end, because he couldn't help it, he turned over to the tree and whispered to Mu Qi, "Sister Qi Qi, I remember that Sister Narcissus said that you should not use the power of the spirit source recently." ”

Mu Qi slowly opened his eyes and looked at Xiao Xiaodao, "I know my body, I only have measure." ”

"But..."Xiaoxiao was about to say something, but was quickly interrupted by Kisu, "There is nothing to do." Xiaoxiao, don't tell you about Sister Narcissus, you know? ”

"I... Got it. Xiaoxiao originally wanted to persuade him, but seeing that Mu Qi kept staring at him, he lowered his head in embarrassment.

Mu Qi heard Xiaoxiao's answer, the corners of her lips rose slightly, and the green hairband tied on her head also fluttered gently with the wind, she knew that Xiaoxiao would not sue her, so she continued to explain without worrying at all, "You will continue to train with him in half a pillar of incense." ”

…

Time passed quickly, and in a blink of an eye, it was noon again, Shen Nan had already done more than a dozen rounds of exercises, and the injuries on his body were automatically healed because of the blessing of the spiritual source in his body, and he continued to be injured again. But the good thing is that the number of injuries per practice has become less and less, and he can already do one practice with only one injury in one morning, which can be said to be a great improvement.

"Alright, that's it for the morning's training." Mu Qi looked at Shen Nan and said, "Your progress is quite great, and you can almost combine speed and reaction." So now take a break and practice more vigorously in the afternoon. ”

Shen Nan and Xiaoxiao nodded together, and it just so happened that the little maid in the Shen Mansion brought the meal, and the three of them had lunch together.

About half an hour after lunch, Mu Qi saw that everyone was resting, so he shouted that the two of them continued to train, as in the morning.

After training in the morning and resting for a long time just now, Shen Nan was already able to face small attacks with ease. After a few more breaths, I only heard a "whoosh" sound from the tree, and a leaf flew towards Shen Nan, and Shen Nan was scratched on the cheek by the leaf because he didn't pay attention.

A faint trace of blood appeared on his cheeks, Shen Nan did not stop dodging, and suddenly understood in his heart what Mu Qi meant by increasing his strength before. Now he not only has to dodge the attacks of the small tree vines, but also pays attention to the leaves that Musu shoots from time to time. I have to say that this kind of surprise can better exercise his temporary reflexes.

"You can block it with an ability now." Mu Qi said again.

Shen Nan immediately realized, and while dodging the attack of the tree vine, he used his ability to condense a small golden sword to resist the leaves emitted by Muqi from time to time. At first, he would be injured by leaves, but as time went by, Shen Nan began to become more and more comfortable.

Suddenly, Xiao put away the attack of the tree vine, Shen Nan saw this, he thought that this round of training was over, and he was stopping, but at this moment, Mu Qi controlled a large number of leaves to shoot towards Shen Nan.

After half a day of training, Shen Nan's reflexes have been greatly improved, and when he saw Muqi controlling the leaves, he immediately operated the ability to condense a large number of golden swords around his body, and at the same time controlled the golden sword to attack while shooting the leaves from Muqi, and then sealed his hands in front of him and turned into a golden shield to block the remaining leaves that the golden sword did not block.

Although Mu Qi suppressed his own strength, the strength of the leaves' attack still exceeded Shen Nan's tolerable range, and the golden shield soon cracked.

Suffered! Shen Nan secretly thought in his heart, if it continued like this, the golden shield would only last a few more breaths before it would be completely shattered, how could he resist this wave of attacks?

Shen Nan unconsciously closed his eyes, the gold element in the air was fluctuating wildly, and gradually formed a vortex around Shen Nan, the vortex blocked the attack of the leaves, and Mu Qi only smiled faintly when he saw Shen Nan's state.

Because yesterday's speed practice made Shen Nan's use of abilities more familiar and flexible, today's training has made Shen Nan's mastery of abilities to a higher level. Now Shen Nan is just advancing in an epiphany.

The attack of the leaves did not stop, and the vortex of abilities around Shen Nan also turned faster and faster. Finally, after a "bang" sound, Shen Nan opened his eyes violently, he had been successfully promoted to the seventh rank, and the gold element around his body also rose along the trajectory of the whirlpool, and finally condensed into a huge golden bird in the air. With Shen Nan's control, he quickly rushed towards Mu Qi against the attack of the leaves.

Mu Qi looked at the golden bird and was slightly stunned, and for a while he forgot to dodge, and was knocked down from the tree by the bird.

Shen Nan, the little two of them were shocked, and shouted in unison, "Muqi! "Sister Qiqi!"

Mu Qi fell to the ground, came back to her senses, and said to the two people who ran anxiously towards her, first saying that she was fine, and this attack did not cause her any harm. Then his eyes kept staring at Shen Nan, as if he wanted to see him through.