The three-body kung fu of Xingyi Quan was first created by Li Luoneng. Senior Li completely 'kneaded' the different pile techniques in many internal kung fu in a simple three-body pose.

The three-body pose, which is simple and very simple, is to put it on that shelf. But it's hard, and it's extremely hard. Because, it is a unique way to stand on the pile that integrates many pile methods.

Standing three-body pose, first of all, you can't stand dead piles.

The old man told me back then that the three-body pose, double standing qi and blood, three or seven points standing muscles and bones, and a single weight standing is divine thought.

Basic, for those who are new to the 'door', it is recommended to focus on the dual. Standing double, the body of blood is born and prosperous. When the day after tomorrow is perfect, then stand three or seven to practice bones.

What is called the consummation of the day after tomorrow, is to eat Ma Ma fragrant, sleep is not called sleep, it is called death, that is, as soon as you open your eyes, the sky will be bright. Fall asleep extremely quickly and without delay.

At this point, it means that there is no problem the day after tomorrow. Then start to stand three seven forging bones and stretching tendons.

The double three-body pose is about the balance of the strength of the front and rear legs, and the center of gravity falls on the perineum and acupoints. In this way, you will be able to stand to the point of perfection the day after tomorrow.

In addition, when standing, the front leg has the strength of the top, and the back leg has the strength of the push. Then the body is supported by these two forces.

That is to say, it is not that we are normal and standing there, and the 'legs' are directly stressed, but the weight of our body is shared by the two forces of a top and a kick.

And more importantly, the whole body is loose!

There is a trick here, that is, when you are standing, you silently recite the sound of 'loose' in your heart!

Imagine again, from the toes to the scalp, the whole body was shaken loosely by a big bell and had no strength.

The three-body pose, according to what Sun said before, is divided into three steps, which are: bright energy, dark energy, and chemical energy.

In this regard, I don't say anything about beating people or anything, but when it comes to the realm of dark energy, the most significant one is control. In any case, it is a man who has sex, and you can control the time as you like!

That's it, to put it bluntly, it's enough for you to practice hard for a few years.

This is a normal station.

And what I'm going to stand on now is a high-risk pile.

That's right, after asking Mei Renjun about the structure of his house, I climbed onto the roof, and then stood on a small cement platform on the roof, and set up a three-body shelf standing pile.

And under my feet, two centimeters away is air, as long as I am not careful, plop, fall and become disabled.

But standing here, looking into the distance, condescending, the whole body is in an extremely dangerous state. And in this state, it requires the ultimate relaxation.

That's right, it's this contradiction!

The human body is inherently a contradiction. There is yang, there is 'yin'. 'Yin' and Yang are balanced, so that we will not get sick. 'Yin' and Yang are out of balance, and we are bound to fall ill.

The three-body pose, on the other hand, requires us to overcome this fear of danger in our brains. Similar methods, there are late nights to the cemetery to stand on the pile.

In both ways, the goal is to overcome the underlying fear in the human genes, so as to seek a breakthrough to obtain the double limit of physical strength and 'spirit'!

My current kung fu should be at the level of dark energy.

The manifestation of dark energy is the ability to control the flesh and muscle.

For example, it can make full use of the 'glute' major muscle, as well as the 'meat' group of muscles in the crotch.

These two muscle 'flesh' groups, under normal circumstances, do a lot of useless functional consumption.

For example, when walking, the muscular 'flesh' group can provide 500 kilograms of strength, but in essence, we use less than 100 kilograms. The remaining 400 kilograms were done useless.

Neijiaquan is to let us make use of every bit of energy generated by muscle 'flesh'.

Including, some small muscle groups inside the body are also awakened to it. Then twist the power generated by the muscles and flesh of the whole body into a force, a force.

In this way, the person reaches a whole. The power that erupted was astonishing.

And this, put aside in Taoism, is the god who can rule the body!

After this step is completed, you can draw the talisman again, and there is no need to knock your teeth to wake up. But in a single thought, you can lead the god of the body to 'intersect' with the true god, and then lead the god to descend and draw a pen!

According to the old man, in history, every Taoist figure was a top master of the inner family.

But in the later stage, because the internal kung fu training takes a long time. Therefore, the Dao 'Gate' gradually separated into different factions.

For example, Zhengyi.

Zhengyi's predecessor was the Heavenly Master Dao, and what they cultivated was a divine thought of 'communion' with the heavens. There is no need to practice any internal boxing, just use the Heavenly Master's seal to catch ghosts and subdue demons.

Then there is the Quanzhen, the Quanzhen Dao pursues the liberation of the 'flesh' body, through meditation, the way of the Dan Dao, the three souls of the next life and prosperity steal the Yuan Qi, and finally liberate themselves into immortals.

There is also Maoshan Road, Maoshan Road does not get along with people, what focuses on ghost things, seeing the world and playing with ghosts, like what five ghost fortune charms, etc., these are all things that Maoshan Road researches.

And then there's Wudang. Wudang asks less about ghosts and gods, and focuses on the practice of internal kung fu and the inheritance of medical characters. Therefore, they pay more attention to the training of medical and military combinations.

And our 'door' not only has to be able to draw talismans, but also to 'refine' the inner fist and foot kung fu. In addition, the old man said that the later doctors, astrology, Dan Dao, and even the art of war, etc., all need to be inherited.

Although there are many of these things, they are the most orthodox, and they are the content that every Taoist priest must master in the 'door' of the original ancient road.

For this reason, Taoists, in fact, are similar to the current middle and high school studies, not only must be good at Chinese, algebra, geometry, physics, chemistry, but also 'door', 'door' and 'fine', so that you can finally be admitted to the key ideal school.

When you have mastered all the courses of medicine, drawing, inner family, Dandao kung fu and so on, you can enter the university and find a 'mastery' course to study 'fine'.

What is Dao 'Gate' University?

The old man said that Tang still had it before. However, since the Yuan Dynasty and the 'Mongolian' ancients occupied China, and after the Manchus dominated Chinese civilization in the Qing Dynasty.

The 'door' is almost gone, what university is there to mention?

Yes, if it weren't for the 'Mongolian' ancients and the Manchu Qing Dynasty, we would have become the number one power in the world by now......

Because of this, in modern times, many people have misunderstandings. Hey, don't Taoist priests draw talismans? Why do they learn martial arts again? Hey, aren't Taoist priests fortune tellers? Why do they still see a doctor?

Time has washed away a huge Dao 'door'.

Therefore, the world's 'door' is really like a blind man 'touching' an elephant, and it is difficult to know the whole picture. It is even more incomprehensible that in ancient times, the monks concluded one glory after another in the land of China.

I stood on the pile for five days, and I was full of qi and blood. Subsequently, the single weight was changed, and next, the row pile.

The line pile is to play the five elements slowly.

After seven days, I felt that I had surpassed the small realm before the injury.

Then, I found a time and called everyone together. Discuss your next steps.

These days, Mei Renjun and his son don't go out of the big 'door', and the second 'door' doesn't enter. All food, including everything, was brought in by someone outside, and then Bingrong Xiaoxuan checked them one by one before he was willing to eat them with confidence.

In addition, his unlucky son, after several times of conditioning by Zhu Laodao, is now able to get out of bed and walk around. After such an incident, Mei Renjun was already convinced of several of us.

No, today, I heard that we were going to have a small meeting, he asked people to clean up the tea room early, and took out the treasured mother tree big red robe, put all kinds of dried fruits to make refreshments, and cleaned up the neatness, before saying slow and exiting the room.

As soon as the people left, I immediately asked Daoist Qi: "Daoist, during this time, I see that you are pushing the strange 'door' every day, is there a whereabouts of that big bronze coffin?" ”

The Taoist chief replied: "What the Taoist friends asked is exactly what the poor Taoist 'desire' said. During this time, the poor road has been deducing, and found that the building you talked about before is now empty. ”

Xiao Xuan heard this and said, "What do you mean, things let them move?" ”

Dao Chief: "That's the solution. And, I've figured out where things are hidden now. ”

I hurriedly asked, "Where?" ”

Dao Chief: "Tianmu! ”

Zhu Lao said: "Tianmu Mountain? ”

Dao Chief: "Correct explanation, that is the land of Suzhou and Hangzhou, the only heaven-given spiritual land." This time, the other party transported the coffin there, presumably planning to borrow the aura of Tianmu Mountain to warm something. In addition......"

The Taoist chief raised his eyebrows and said: "I measured the mountain aura of Tianmu Mountain but found that there was a turbid current rampant there, and this turbidity current dispersed a lot of spiritual energy. ”

I understand what the Taoist chief is talking about turbidity. That realm was already a prosperous scenic area more than ten years ago. Now, it is even more developed, and resorts, villas and so on have been built everywhere.

Oh people! Wherever it really develops, it will cause harm.

Bing Rong 'interjected' at this time and said, "Dao Chief, in this way, are we going to Tianmu Mountain to play." ”

Qi Daochang: "No, the cause and effect here are still gone." If you want to solve the secret of the coffin, you need to go to the building that you talked about before. ”

I nodded, glanced at everyone and said, "I'll arrange it......"

My arrangement is very simple, I asked Lu Yuanyuan to take Zhou Litao, who has a 'flesh' body, to her house first, and then find the master of the frost girl.

Because, I heard that her master didn't leave. And there must be a reason why the old man didn't leave. With my sixth sense, I feel that this reason has a lot to do with Zhou Litao.

Therefore, I conclude that the old man must want to see Zhou Litao, maybe, there is some cause and effect in this.

Next, I asked the little devil 'girl' and Bingrong and Daoist Qi to listen to the tone among the students on campus.

As for me, I want to talk to Zhu Laodao, and Xuan Meizi took Mei Renjun to Apartment No. 4 to find out what mysteries are hidden in that secret place.

After some arrangement, Lu Yuanyuan disagreed slightly at first, but I pretended to be angry, so she didn't have anything to say and nodded in agreement.

Next, Lu Yuanyuan drove Zhou Litao to her house.

I received the old man's way and met with Mei Renjun alone.

In the courtyard, in front of a tea table placed on a stone table, Mei Renjun poured tea for me very crampedly.

I glanced around, only not far away, the martial artist surnamed Du was leading his disciples to practice boxing.

I gave Lao Dao a 'lust'.

Lao Dao laughed twice, and then he said to Mei Renjun: "Mr. Mei, you are half a foot in the coffin. Don't go around in circles with us, just talk about it! Those guys, pestering you for what the hell you want to do. ”

Mei Renjun smiled and said, "No, I have two pieces of money in my hand, they want my money, I, my ......."

I sneered, and then I said lightly: "A few years ago, what happened to you in front of that bronze coffin?" ”

As soon as he heard this, Mei Renjun immediately shuddered, covered the bowl in his hand, and with a bang, it fell to the ground and shattered.