Ronan and Xue Lei walked into the room, there was no light inside, the outside light only illuminated the doorway, and most of the other areas were filled with shadows, which was not real.

Xue Lei turned his head to find someone, but Ronan relied on the advantage of mental induction to lock the position of Xiu Shenyu one step earlier.

Xiu Shenyu was sitting on the cork floor, leaning against the wall on the side of the corridor, his left leg crossed, his right leg propped up, sitting casually, not far in front of him, was the Tai Chi ball. I don't know if it's a factor of environmental rendering, at this time, Xiu Shenyu, the silence is almost gloomy. There was no response to the two young men who came in.

"Pavilion master, Nanzi is here." Xue Lei finally saw where Xiu Shenyu was, and walked over to remind him softly.

Xiu Shenyu snorted: "Then let's start." ”

The straightforward and direct attitude made Ronan and Xue Lei a little stunned.

No matter what the two young men thought, Xiu Shenyu got up straight from the floor and walked to Ronan's side. He was tall and thin, more than a head taller than Ronan, who was still not fully developed, and when he was standing, it was quite stressful.

"The time I asked was from 11 p.m. to 5 a.m., a total of six hours. Ideally, these six hours a day are enough for the first stage of study. Today, I asked you to arrive a little earlier to teach the basic techniques, and also to do some quizzes to get to the bottom of it. ”

Ronan should be well-behaved.

Although this cultivator did not have any cold noise, opening remarks, and his way of getting straight to the point was quite strange, his speech was still clear, and I don't know where Xue Lei's so-called "translation" came from.

At that moment, Ronan lay flat on the prepared sleeping mat according to Xiu Shenyu's request. Xue Lei lit a burner of incense very exaggeratedly, saying that it had the effect of helping relaxation.

The light is dim and the fragrance is curling, and in such an environment, it is really not difficult to "relax". Ronan narrowed his eyes, slowly adjusted his breathing, and soon entered the state.

At this time, Xiu Shenyu asked abruptly, "Have you learned other breathing techniques before?" ”

"Well, there is."

Ronan has practiced chanting breathing since he was a child, and most of his functions are in visualization, but he also starts from breathing; And some time ago, he also got a very good demonstration from Ruiwen, an incredible little girl, and comprehended the rhythm of "soul breathing".

Ahem, soul breathing, also counting as breathing. Ronan thinks he still has some experience.

Xiu Shenyu continued to ask: "Have you settled down?" ”

"You mean the setting? Some. ”

Next to him, Xue Lei said: "This is good, there is already a good foundation, and it must be making rapid progress." ”

Xiu Shenyu glanced at Xue Lei and didn't say anything, just let Ronan continue to relax, and at the same time began to explain to him some essentials for adjusting his breathing.

At first, it was just a general talk, but in this atmosphere, Ronan also consciously or unconsciously tried to follow the method he described.

Xiu Shenyu should have an accurate grasp of Ronan's state, and suddenly changed the way he spoke, which was more brief, directly touching on the deviations that occurred in Ronan's attempt, and correcting them.

Sometimes, he would directly reach out and press on Ronan's body, asking Ronan's breath and mind to move and concentrate on these areas.

At the beginning, this kind of breathing had to be controlled by someone to take care of the taste, Ronan controlled his breathing, and at the same time was distracted to accept the instructions, his nerves were tense, and he didn't relax at all.

But Ronan has a foundation after all, and soon he found that many of the essentials taught by Xiu Shenyu coincided with his existing understanding, so that he had a good foresight in some details, and the specific breath control was more calm.

Moreover, Xiu Shenyu's teachings are not strict about details, just like a non-existent identification lamp, leading in front of him, so that he will not get lost. How to move, or to act according to Ronan's own habits.

It didn't take long for Ronan to get used to it and settle down. He controls the intensity of his breathing, so that between the mouth and nose, if there is nothing. The mind is first thought of in the mouth and nose, and then in the throat, chest, lower abdomen, tail vertebrae, etc.; There is also retrograde visualization, changing back and forth, and finally making the breath linger, and it is no longer possible to distinguish the direction and direction, and gradually permeates the whole body.

In this wonderful feeling, the body is slightly hot, as if wrapped in warm clouds, similar to a sauna, but not so stuffy, quite transparent.

Later, Ronan's energy was completely focused on the change of feeling, and Xiu Shenyu's whispering voice was naturally blocked, and finally even the perception of the body was blurred, and the whole person seemed to turn into a cloud of qi, floating in the void.

The clouds rise and shrink, and there is a slight difference between inside and outside, which can be summed up, that is, the rhythm of one out and one in...... Yes, it's a bit like Raven, the wonderful breath resonates, and the shape is muddy.

As soon as the thought was born, Ronan woke up from a dream and suddenly opened his eyes.

Xue Lei followed Xiu Shenyu's instructions and looked at the bracelet to confirm the time: "5 minutes and 20 seconds." ”

"Huh?"

Xue Lei smiled: "From the time you lay down to now, it has been a total of 320 seconds. ”

Ronan was stunned: "So short? ”

He thought time was going by quickly, at least an hour or two, but he didn't expect it to be like this. If you only count the time period when he is fully engaged, is it difficult to be less than 1 minute?

Xiu Shenyu glanced at Xue Lei's bracelet: "The time is 7 seconds." ”

"Seven seconds?"

"The gods are in one domain, and the heart is illuminated by the eight poles. 7 seconds is good, but it's not short. ”

Ronan didn't understand at all, and at this time, Translator Xue finally appeared, and he praised: "Sure enough, there is a foundation...... The entry you have just made is actually a process of physical self-examination, just like the device is turned on, read and loaded, the faster your brain, the more efficient it is. 7 seconds of internal vision, to get the purpose of silence, very powerful. ”

Regarding Xue Lei's statement, the cultivator was noncommittal: "You can't worry about it, and you can't make it for long." You remember that breathing rhythm, and we move on to the next step. ”

It's hard to understand, but it's really powerful...... Ronan's teachings on cultivating Shenyu inevitably gave birth to some different kinds of faith. He recalled how he had felt before and nodded solemnly.

Two minutes later, Ronan re-entered the wonderland of body voiding with the guidance of Xiu Shenyu. The body is like a cloud, the warm heat has been accumulating, the rhythm of entry and exit is there, rising and contracting all the time, and the heat is not static, but flowing endlessly.

Ronan couldn't tell the difference at first, but after getting acquainted with it, his senses became more and more acute, and he slowly sensed the meaning of substance from the virtual clouds.

In the theory of cultivating Shen Yu, entering the concentration is only the preliminary cognition. Spiritual practice involves dismantling the established concept of the body and reshaping it with a sense of concentration.

It's not that people want to think nonsense in their heads, entities are still entities, breath is still breath, just to take a whole momentum.

Ronan is also familiar with this approach, isn't it his means of sketching? It is not important to pay attention to its fine appearance, but to focus on the characteristics of Shen Yun.

It's just that Xiu Shenyu gave a clear set of images:

"The body is like a gathering of peaks and mountains, and the breath is like flowing water."