"How do you know how to exercise for the red-haired ghost?" Shen Lian still couldn't help but ask.

"This kind of exercise is a very common training method in the West, and you can understand it at a glance!" Chen Hao was a little stunned, you are insulting your buddy's IQ! Even children of a few years old know how to do push-ups and other exercises!

Shen Lian is not an ordinary person, he is a top master in the world of embroidered spring knives, and his skills and vision are far from being comparable to Chen Hao.

In his opinion, although push-ups and other movements seem simple, they can be of great help to newcomers who are new to martial arts, and there is no auxiliary effect for a master of his level.

Shen Lian saw that Chen Hao's answer was simple, and thought that Chen Hao was deliberately perfunctory and didn't want to mention his secret, so he didn't ask more.

In fact, Shen Lian is a very cold and self-conscious person, if it was someone else, he wouldn't bother to ask, but the person in front of him is his cousin, his only relative!

"Yesterday, I found that your reflexes are acceptable, but your body is too thin, otherwise you won't be stunned by my move!" Shen Lian changed the topic and said.

Chen Hao understood what Shen Lian meant, and made it clear that he wanted to instruct him, he wanted to learn martial arts from Shen Lian, so he hurriedly climbed up the pole, he clasped his hands into fists and said, "Please also ask the eldest brother for advice." ”

Shen Lianruo sighed lightly and said: "I originally planned to let you resign from your position to do business, what we Jinyiwei do is to offend people, it is common to be retaliated against, even if it is the commander of the past dynasties, there are a few people who can get a good death, it's ridiculous that those people still spend money to find a way to enter Jinyiwei, you must know that the current situation is turbulent, if you are not careful, you may be in a different place, and you don't know how to die, you can at least leave a bloodline for our Shen family to do business, and you yourself are weak and not the material to be a Jinyiwei!" ”

Speaking of this, Shen Lian paused, and then said: "But when I saw your bloodthirsty eyes, I changed my opinion of you, I think that no matter what a person's talent and strength are, the spirit of not admitting defeat is the foundation of being a person, and you have this spirit!" ”

Shen Lian can say such words rich in truth is really beyond Chen Hao's expectations, Shen Lian in the Embroidered Spring Knife movie is selfish and stupid, the first part accepted Wei Zhongxian's bribes in order to ransom Zhou Miaotong, and indirectly killed the eldest brother and third brother, and the Shura battlefield was jointly hunted down by Dongchang Jinyi Wei in order to save Hokusai, the key is that these two women don't love him, and what he did is really stupid in Chen Hao's opinion.

It wasn't until he really walked into Shen Lian that Chen Hao realized that his understanding of this person was too one-sided, who can say that this person is not wise and stupid!

Maybe he knew that he was powerless to change the status quo in this gloomy society, so he chose to go with the flow and plunge headlong into the quagmire of fate.

At the same time, Chen Hao also understood why the original owner failed to appear in the movie, probably accepting Shen Lian's arrangement and quitting Jinyiwei to do a small business to support his family.

"Do you want to learn our Shen family's martial arts from me?" Shen Lian asked again.

Chen Hao's heart suddenly blossomed, and he hurriedly said: "I also ask the eldest brother to teach the younger brother to learn martial arts." ”

"Oh!" Shen Lian suddenly looked directly into Chen Hao's eyes, as if he wanted to see him through thoroughly, and after looking at him for a while, he said: "If you want to practice martial arts, you will inevitably endure unbearable pain for ordinary people, practice three times in winter and three times in summer, only through unremitting efforts, can you practice a good martial arts, you have a heart that does not admit defeat, but can you endure this kind of suffering?" ”

"If you have to endure hardship, you will become a master, and I can bear this hardship!" Facing Shen Lian's terrifying eyes, Chen Hao didn't care, he raised his head and looked at him calmly.

Shen Lian nodded with satisfaction and said, "I don't know who you have learned martial arts from, but it is an indisputable fact that you are physically weak, so I decided to exercise your body first." ”

"Then ask the eldest brother to ravage to your heart's content!" Chen Hao deliberately put on a scared expression.

"Stinky boy!" Seeing that his cousin was funny, Shen Lian smiled and slapped Chen Hao's chest, of course, much lighter than the first beating......

Seeing Shen Lian laughing, Chen Hao understood that Shen Lian had finally accepted him as a cousin, at least he wouldn't talk to him with a straight face anymore!

The relationship between the two brothers was very good before, and the original owner had a free and easy temperament, and he could often make the cold and stern Shen Lian laugh.

"Yo he, big brother will still laugh, I thought big brother would always keep a straight face!" Chen Hao teased, that tone seemed to make up for all the anger he had suffered before.

"Okay, okay, it's all the eldest brother's fault, isn't the eldest brother angry when he sees you! Since you have decided to practice martial arts hard in the future, then the big brother apologizes to you! Shen Lian said helplessly, saying that he had already known not to provoke this little ancestor!

Shen Lian's mind kept coming up with the picture of his childhood, ten years ago, his uncle Shen Yigao had not gone to Guangzhou, and his grandfather had not died at that time, the two families were still living together, his cousin was naughty when he was young, and he often had disputes with other children, once he couldn't beat him, he would ask him for help, and when the adults of the other family came to the door, the cousin pushed the matter on him, and it was always him Shen Lian who was beaten and blamed!

Sometimes my cousin made the house miserable, and he was the one who was beaten in the end......

Thinking of the lively picture of the past home, Shen Lian wanted to laugh and cry, he wanted to laugh at his original stupidity, and wanted to cry about the loneliness now, ten years ago, his grandparents and parents were still there, and now there are only two brothers left in a big family!

Chen Hao raised his eyebrows and said, "An apology can solve the problem?" ”

"I'll invite you to eat Rong Yuezhai's dim sum, this time it's okay!" Shen Lian gritted his teeth and pretended to have a painful expression.

"Haha, big brother, you're still so picky!"

Shen Lian's demeanor, Chen Hao laughed when he saw it, he recalled that the original owner often used Shen Lian's handle to blackmail him into eating Rong Yuezhai's dim sum when he was a child!

"Okay, don't laugh, I'll teach you martial arts next, be serious." Shen Lian said with a straight face.

And Chen Hao was not as respectful as just now, he pouted his lips with disdain, he didn't know that this action made Shen Lian feel a lot more intimate to him, in Shen Lian's impression, his cousin should be like this, not respectful to Fang Cai.

Of course, if Chen Hao really couldn't support the wall and chose to retreat just now, Shen Lian would always maintain a grim face, and he would never give Chen Hao a good face again, and in Shen Lian's heart, the positive cousin who didn't shame the family was worthy of his attention.

"Our Shen family has two peerless studies, and they are also well-known in the rivers and lakes, you may have practiced before, but today you have to leave everything in the past and start over!"

When it comes to martial arts, Shen Lian became serious, and he said solemnly: "The first mastery is the sword technique, which was handed down by our ancestors, and outsiders call it the 'Shen Family Knife Technique'. ”

"The second exercise is called 'Eight Steps to Catch the Cicada', which is a set of exercises for the legs, and you can catch up with the speed of the cicada within eight steps when you practice to the top, and this set of exercises is the most suitable for your current ......."

Chen Hao was a little confused, the Shen family's knife technique, eight steps to catch the cicada, as soon as he heard it, it was a bad street, which was far from what he imagined!

Shen Lian saw that Chen Hao's expression was a little sluggish, thinking that he was distracted, and shouted, "Be serious!" ”

Chen Hao smiled and said, "Big brother, the two sets of exercises you said are too ordinary, are there any more powerful?" ”

"Ordinary?" Shen Lian's brows almost stood upside down, it was the first time he had heard someone say that the Shen family's sword technique was ordinary!

"yes, ordinary!" Chen Hao nodded, and said faintly: "Shouldn't you teach me the true qi of the inner family?" ”

For Chen Hao, how could he not cultivate the longed-for internal strength when he traveled through the world of martial arts......