"Senior brother, it's late at night, it's time to rest!" Ning Zhong pushed open the door of the study and walked in, but saw Yue Buqun holding a few books in his hand and no one was looking at him, so he couldn't help but step forward and remind: "Senior brother!

"Who?" Yue Buqun's perception was interrupted, and he wanted to get angry, but when he saw that it was his wife, his gloomy face was immediately full of smiles and said, "Oh! It's Senior Sister!

"Senior brother, don't you want to see what time it is?" Ning Zhong said without anger.

Looking up at the outside, it was already the third watch of the month! Yue Buqun immediately said embarrassedly: "Senior sister, it's her husband's fault!" But he looked down at the secret book in his hand, but his heart became excited again, he stepped forward and hurriedly closed the door, and then inserted the latch of the door firmly, returned to Ning Zhongze's side, grabbed his wife's hands with both hands and said excitedly: "Senior sister!

"What, senior brother?" Ning Zhong was trembling by her husband's actions, and her heart was immediately confused, although she was already a mother, she was also blushing, and she thought her husband was thinking?

Yue Buqun looked at his wife's mature and charming face, and remembered that when he first became the head of Huashan, his junior sister was still a little girl at that time, and her face was still full of childishness. At a young age, he took over the position of the once prominent head of the Huashan faction, and at the same time took over the responsibility of reviving the Huashan faction and took over the heavy empty shelf of the Huashan faction. Practice martial arts day and night, and be careful with your junior sister, afraid that there will be robbers who take advantage of the fire to come up the mountain to provoke, afraid that the enemies of the former Huashan faction will come to Huashan to retaliate, afraid that the fellow of the Sword Sect will break their oath and come back to entangle, and even more afraid that the colleagues in the martial arts will look down on their young head because of the weak strength of the Huashan faction...... These years have been really walking on thin ice!

In the year of his weak crown, he did not have high martial arts, no prominent background, and no backer in the rivers and lakes. Over the years, I don't know how much effort I have tolerate, forbearance in everything, everything is thorough, and I have made friends everywhere, so the reputation of the Huashan faction has not plummeted

I didn't want to go down the mountain at once, but I actually gave Lin'er a god, and got Yefeng, a disciple with peerless talent, really blessed Huashan, thinking about the dozen or so cheats

, Huashan faction, finally has a chance to rise again!

Thinking of this, Yue Buqun couldn't suppress the excitement in his heart, and handed the secret book in his hand to Ning Zhongze and said, "Senior sister, look!"

Ning Zhong took it with a puzzled expression, looked at it, and the more he looked at it, the more excited he became, and the more he looked at it, the more he couldn't help but exclaim: "Senior brother! Where did you get these cheats? God bless Huashan, with these cheats, I am hopeful for the rise of Huashan!"

Yue Buqun also exclaimed with an exclamation on his face: "Yes! I thought the same when I first read these secret books, these secret books actually contain primary, intermediate, and advanced levels, forming a whole set of cultivation systems, even if they are not weaker than my Huashan Nine Gong! Especially the last few health preservation skills are the wonderful ideas of poor predecessors! The peerless exercises that change qualifications, except for Shaolin's "Yijin Sutra", I have never heard of them!"

Seeing his wife's increasingly admiring look, he couldn't help but tease and said, "Senior sister, do you guess where these cheats come from?"

"Where did you come from? Didn't the senior brother find it? Or did the senior brother get the inheritance from the seniors?" Ning Zhong said curiously.

"Ha~ha~" Listening to his wife's words, Yue Buqun couldn't help laughing, watching his wife's face become more and more ugly, and said excitedly: "It's Feng'er! It's Feng'er's creation and perfection based on the ancestors' codex and martial arts fragments!"

Ning Zhong couldn't believe it, and immediately shook his head and said firmly: "Is it Feng'er? Impossible, Feng'er hasn't practiced martial arts yet, how can he create such a martial arts? Besides, even if our husband and wife have been practicing martial arts for thirty years, we don't dare to say that we can create a set of intermediate cheats? Feng'er is only six years old, and it is even more impossible!" Ning Zhong never believed in the fact that a six-year-old child in Yefeng could create exercises, even if it was impossible.

Yue Buqun nodded and said, "Yes! I don't believe it either! But do you know? Feng'er has already read all the books in the Scripture Pavilion! And these martial arts are all supplemented and perfected by Feng'er on the basis of sorting out the martial arts fragments of the Scripture Pavilion and the codex of the ancestors, and those health preservation skills were even found and split in a Taoist scripture! It can also be said that Feng'er created them!"

Ning Zhong opened his mouth and shook his head weakly, but he was once again shocked by Night Wind's talent.

Yue Buqun didn't seem to see Ning Zhongze's face and continued: "Feng'er's talent can be said to have never appeared in my Huashan history! It is even stronger than the Duan Ancestor, so Feng'er just said that he wanted to start practicing martial arts, and I agreed!"

Ning Zhong understood who Master Duan was in Yue Buqun's mouth, but when he heard that he had agreed to practice martial arts in the night wind, he immediately said: "No! Senior brother, I don't agree! Although Feng'er's talent is very strong, he is only six years old now, and his muscles, bones, qi and blood can't stand it at all! You are going to ruin him." ”

Yue Buqun's face sank suddenly, but he thought that his junior sister was also for Huashan, so he had to patiently explain: "Senior sister, you have just read a few health preservation exercises, you should know that Feng'er's qi and blood are no less than that of a ten-year-old boy!

Thinking of the magic of the few health preservation exercises in his hand, knowing that Ye Feng might have cultivated, Ning Zhong also understood, so he had to nod his head in agreement.

"Senior sister, in the future, Feng'er will rely on you to supervise the practice of martial arts, my Zixia Divine Skill is about to break through the fourth layer, tomorrow I will go to Siguo Cliff Retreat for my husband, and all the affairs in the door will depend on Senior Sister!" Yue Buqun felt the true qi that was about to move.

"Senior brother, are you really going to break through the fourth layer? It's really good, senior brother, don't worry! I will definitely take care of Feng'er and Shan'er!" Hearing that Yue Buqun was going to break through, Ning Zhong immediately said happily, thinking that senior brother has been cautious and cautious in order to support the Huashan portal for twenty years, day and night, and even martial arts have stagnated, as a pillow person, how can she not feel distressed, at this time, how can she not be happy when she hears that senior brother is about to break through!

Yue Buqun looked at the concerned eyes of his junior sister, remembering the difficult times when the senior brother and sister had supported the portal of Huashan alone and had been in love with each other in the past few years, he was excited for a while, stretched out his hand, pulled the junior sister into his arms, and kissed her lips...

The night breeze returned to his small courtyard, pushed open the door, looked at the room everything was still the same, clean as new, and couldn't help but feel a warmth in his heart, went to bed and opened the two Huashan entry cheats given by the master and looked at it.

Huashan introductory heart method inherits the idea of Quanzhen Sect, mediocre and peaceful, there is no attribute distinction, and even the connotation of chaos theory, you can specialize in and can be separated, but unfortunately there are only seven layers, at most you can cultivate to the realm of second-rate masters, if you don't understand Taoist thoughts, the cultivation is extremely slow, no wonder the disciples of Zhonghua Mountain will specialize in other exercises after cultivating to the fourth or fifth layer, but in terms of laying the foundation, it is a rare internal strength method.

As for the swordsmanship, Yefeng understood at a glance that it was evolved from the thirteen basic swordsmanship styles of pumping, belting, lifting, gridding, hitting, stabbing, pointing, collapsing, stirring, pressing, splitting, intercepting, and washing, and there were some more changes to form the seventy-two styles, which are basically the same as the introductory swordsmanship of other sects.

But for Ye Feng, it is a lot of moves, after all, in his opinion, the thirteen-style basic swordsmanship is enough, and adding changes adds to the snake and loses the charm of it, I am afraid that this is also the reason why Feng Qingyang in the original work has never been able to get rid of the influence of Dugu Nine Swords, after all, how can he be detached if the foundation is unstable!

After reading the two cheats, Ye Feng did not practice, because he knew that the disciples of the Huashan faction had to start their martial arts practice from Zamabu, although he understood that his own qi and blood were enough to support his cultivation, but after all, the foundation is the foundation, and the habits that can be passed down for hundreds of years must have their merits, and he can't help but have great expectations for tomorrow's martial arts.

Early the next morning

Night Wind came to Huashan Martial Arts Arena early, while Ning Zhong was already waiting on the side.

Seeing that there were only two people in the huge martial arts arena, even the night wind couldn't help but feel a little sad, and decided to help the master strengthen Huashan more resolutely.

"Feng'er, your master is in retreat! From today onwards, your martial arts will be taught by your master, understand?" Ning Zhong said with a serious face, although Ye Feng's talent and talent amazed her, but because of this, she had to have higher requirements for him.

"Yes, Master!" said Night Breeze bowing.

"Next, the master will teach you Zama steps first. As he spoke, Ning Zhong walked to the center of the martial arts arena and bowed his body, as if he was up and down on the waves, although he was standing, he could give people the feeling of walking on a horse.

"Zama step is the foundation of many schools of kung fu, the essentials of the action is to open the feet outward, the same width as the shoulders, and then squat slightly, the toes begin to turn forward, the center of gravity moves downward, gradually squatting deep, the feet are wide, reaching their feet until three feet wide, the hands are turned from encircling to swinging, and the palms are down, and Zama steps have two main purposes, one is to practice leg strength, and the other is to practice internal strength. Standing on the pile is to gather gas. ”

While talking and doing, Ning Zhong explained the essentials of Zama Step to the night wind in detail.

The night breeze also followed Ning Zhongze's explanation, slowly experimented, he was already in a strong spirit, unforgettable, closed his eyes, recalled the essentials of the movements taught by the master, and began to practice.

After a while, Night Wind's knees began to sore, and after a while, both legs began to tremble, and his waist was sore, and then his whole body was hot, and his forehead was sweating.

Night Wind knew that he couldn't hold on anymore, so he stood up, rubbed his sore knees, and couldn't help but look at Ning Zhongze suspiciously: "Master, why can't I hold on to my zamabu for so long!"

Ning Zhong shook his head: "If you stand motionless like this, you will only stand with a sore back and sleepy legs, and it will not play any role." Horse step, horse step, the important thing is a horse word, to stand up a horse. ”

"Stand up for a horse?" Ye Feng muttered to himself, remembering that the national art he practiced in his previous life didn't he also ask for this? It's just that because no one taught the essentials, he could only practice to strengthen his body, and I remember that Tang Zichen also taught Wang Chao in "Romance of the Dragon and Snake".

"Zama step is the foundation of boxing that the sages learned from horseback riding, so when standing, you must also stand together and stand out of thin air. People gallop on horses, and the undulating strength is with the help of horses, so they can't do kung fu, but it's different on flat ground, and your ups and downs are equivalent to integrating the horse into the body. Ning Zhong continued.

"Try again!"

"Okay master!" the night breeze began to do according to Ning Zhongze's words.

"Squatting must be strong first to the soles of the feet, when getting up, the soles of the five fingers on the ground, the five toes are picked, the calves are touched, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. ”

"If you are down, you will let go of the five fingers of your feet. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause physical damage. ”

The more Night Wind listened, the more it made sense, and nodded again and again, following Ning Zhongze's words to improve.

At first, Night Wind couldn't do this at all, but Ning Zhong was by her side, and whenever his strength didn't fall into place, she kicked it with her foot.

The place where the night wind was kicked was like a pinprick, the muscles were stimulated, and the strength of the whole body was in place with a "click".

"The amplitude of the fluctuation should not be too large, it is an inch of distance between the fingers. You are on a rampage together, and you must always be precise in your squatting at this inch distance. The more precise, the better!"

Sure enough, after learning this one-volt, the time of the Night Wind Station was extended from the original time of one stick of incense to two sticks of incense.