A white light shone in front of him.

When Zhu Ming opened his eyes again, he found himself still standing in front of the mirror in the bathroom of the house.

The water from the faucet is still slicing.

Everything was like a dream from Nanke.

Zhu Ming hurriedly turned off the faucet.

Looking at himself in the mirror, Zhu Ming suddenly had a feeling of being in a different world.

When I picked up my phone and looked at it, it was about the same time as when I went home before.

Because Zhu Ming didn't pay attention to the time at that time, he didn't know how long it had been.

However, the date is clearly displayed on the same day.

In that world, Ju Ming had been in it for several days.

Every scene that happened there, Zhu Ming remembers quite clearly.

Thinking of the white peony, Zhu Ming's heart was a little gloomy.

Just got married, and he had to be forced to leave.

Zhu Ming knew in his heart how cruel this white peony was.

At that time, he said that he would let Bai Peony wait for him, but in fact, Zhu Ming himself didn't know if he could go back.

That's just giving White Peony a reason to live.

At this moment, the voice of the system sounded again.

"Ding Dong, the main quest is completed, and the system reward is distributed."

An illusory screen suddenly appeared in front of Zhu Ming's eyes.

The image of the white peony almost jumped out, but the image of a little boy with a thief head and a thief brain also appeared on the side.

There are also a few lines of text underneath.

Zhu Ming was a little dumbfounded when he looked at it directly.

Wife: White Peony, formerly known as Wei Chunhua.

Son: Wei Xiaobao.

At that time, Bai Peony mentioned that her original name was Chunhua, but she didn't say her surname.

Zhu Ming never dreamed that the white peony was Wei Chunhua.

These two people can't get in touch.

Wei Xiaobao turned out to be his own son.

Although Wei Xiaobao ended up with infinite scenery.

But when I was a child, I didn't have a good life, and I was blinded and messed around on the streets.

Being ridiculed, abused, and humiliated.

Wei Xiaobao is actually resentful of his father, but also very much hopes to recognize him.

Everything can only be said to be providential.

When Zhu Ming finished reading this information, the images of Bai Peony and Wei Xiaobao directly turned into a card and shrank to the upper left corner of the screen.

And the virtual screen is starting to dissipate.

"Congratulations, get the basic internal strength, whether to extract it."

Hearing the hint of the reward, Zhu Ming was a little more energetic.

Skills?

Zhu Ming's heart moved.

Before Chen Yonghua taught him light skills, Zhu Ming has been listening to the clouds and mountains and fog cover.

It's because I don't have a clue about the aspects involving internal strength.

For example, in the simplest longitudinal lifting technique, the legs are bent, and then the internal force descends from the dantian to the springs on the soles of the feet, and then to the tips of the feet.

Use the toes to exert force, and at the same time the internal force goes up to the calf Ququan, and then goes up to the ring jump, and returns directly to the dantian.

Every time you use your feet to borrow force, it's almost a cycle of the process.

With the cooperation of internal forces, it is natural to make a direct leap.

But without internal force, it's just a bend of the legs, and then jump up, less than twenty or thirty centimeters high, and it's over.

Whether in his own eyes or in the eyes of outsiders, he is simply stupid.

The range of movements is not as large as that of broadcast gymnastics.

When Zhu Ming practiced, he was only full of shame.

In fact, Chen Yonghua also taught Zhu Ming to practice internal skills at that time.

But it's just a pair of legs crossed on the knees, and then the intention is to guard the dantian.

Zhu Ming practiced drowsiness.

It's not that Zhu Ming doesn't want to practice, it's mainly that he doesn't feel anything while sitting, he just feels like sleeping.

I don't know what the internal power given by the system is, and what difference it will be.

"Extraction."

Zhu Ming said softly.

Zhu Ming thought that the system would give a book of internal strength.

As a result, as soon as he finished speaking, Zhu Ming suddenly felt an electric current hit his body, and then spread to his whole body.

Zhu Ming felt that his whole body had become numb and crispy.

It seems that there is no group of energy and strength in an instant.

The whole person instantly became a lot more energetic.

Then, there is no then.

Zhu Ming waited for a while, and found that all the feelings were fading.

That's it?

Zhu Ming was puzzled.

This is the internal strength?

Then try it lightly.

Zhu Ming's legs bent, trying to think of a stream of air coming down from the dantian.

This time, Zhu Ming no longer felt nothing, but felt that something was really going downstream from the dantian position.

When the internal forces reach the feet.

Zhu Ming subconsciously exerted force under his feet, imagining the internal force going up.

Usually, when Zhu Ming practiced, he could only jump twenty or thirty centimeters high.

However, Zhu Ming forgot that now he has internal strength.

Zhu Ming only felt a light under his feet, and then the whole person flew up.

Zhu Ming didn't have time to be happy.

The head slammed into the ceiling.

Zhu Ming only felt that the world was spinning, and there was a faint pain in the top of his head.

Unable to keep moving any longer, the whole person directly lost his balance and fell from the air.

Hehe.

Although he suffered hardships, Zhu Ming's heart was full of joy at this time.

I've really learned to do light work.

But this is only the most basic technique.

There is no way to practice light exercises in the house.

Zhu Ming simply planned to try the practice of internal strength.

In the past, Zhu Ming practiced internal skills, but he didn't feel anything, and he didn't practice for long before he fell asleep.

Now that I have internal strength, maybe I can try again.

Zhu Ming couldn't sleep anymore.

Straighten your legs and sit on the bed to start the exercise.

The method of internal strength practice that Chen Yonghua said before is to use his mind to guide the Zhou Tian cycle, and Zhu Ming is half-aware of what he hears.

What internal force goes up from the perineum along the Du vein to the top of the head Parkway, and then down to the gingiva in the mouth.

Then use the tip of the tongue against the gingival intersection, direct the internal force to the Ren vein, and then descend to the dantian.

This is called the completion of a complete weekly cycle.

But the reason is very simple, and the direction of the superintendent and the network is also very simple.

The point is that Zhu Ming can't feel anything.

And Zhu Ming doesn't know anything about acupuncture points.

The so-called mind is actually thinking.

Thinking about it, Zhu Ming wanted to sleep.

But this time, Zhu Ming obviously had a different feeling.

When I was practicing, I really felt that something was gushing out of the perineum, going up along the Du Mai, and then descending to the dantian.

This should be the internal force, Zhu Ming only felt that the dantian position was hot.

The whole person feels very sober and comfortable.

It seems that all the noises in the outside world have become much louder, but it seems to be getting farther and farther away from me.

The whole person fell into a very quiet state.

It's really an amazing feeling.

Zhu Ming has always been immersed in this feeling, and he is happy to do it.

Wait until you open your eyes again.

Outside, the sky was already a little light.

Zhu Ming was stunned.

This effort was overnight.

It was already past ten o'clock in the evening when I crossed yesterday.

After I came back, I didn't delay much time and started to practice internal skills.

It's been at least six or seven hours.

Although he didn't sleep all night, Zhu Ming was in good spirits at this time and had no sleepiness.

After learning internal strength and learning light skills, Zhu Ming felt that his life seemed to be different.

It is no longer a feeling of hopelessness for the future.

Another point, Zhu Ming also secretly expects the system to arrange the task of Lu Ding Ji again.

In this way, you can fulfill your promise to the white peony.

With hope, Zhu Ming is in a very good state today, and the whole thing is happy.

Perhaps due to the influence of emotions, Zhu Ming's performance today is good.

I practiced my internal strength all night last night, and I didn't rest.

But Zhu Ming didn't feel tired at all today, but was full of energy.

After work at night, Zhu Ming was waiting for the traffic light.

A little boy of three or four years old next to him, his mother seems to be chatting with someone on WeChat.

She didn't notice that the little boy had left her side and walked towards the zebra crossing.

By the time someone found out, the little boy was almost in the middle of the road.

Because it was already dark, the street lights were dim, and the little boy was so short that the driver could not see that there was anyone on the road.

Several cars sped past the little boy.

The little boy suddenly cried in fright.

That's when everyone noticed the danger.