In the forest, three people are sitting around a campfire, roasting and eating, and there is a makeshift pot on the fire, and boiling water is boiling in the pot.

On the side, two strong-looking men were propping up makeshift tents.

Moreover, there is only one tent, and it looks very exquisite, and it is not a bargain at first glance.

"Here, I'll give you another piece." Qiao Ling'er generously took out a piece of mutant beast meat from her backpack, looking at the bulging appearance, there should be a lot of mutant lean meat, and she is really not afraid that someone will rob her.

Ren Hai was not polite, he would not let go of anything that could improve his strength, and after eating a piece with his sister, he simply roasted something to eat.

The reason why Ren Hai didn't eat it all at once was just because of the problem of absorption and transformation, after a long period of feeling, Ren Hai touched a amount that he and Li Meng could accept, and then when there was a different change of plants, he ate according to the amount.

One of the benefits of this is that it will not cause waste, and it can also maximize the strength, which is called a small number of meals, absorbing some energy each time, so that the conversion ratio can be greatly increased.

This is like a cup, you can hold so much water, and if you want to fill more water, there are only two ways, the first is to improve the size of the cup, the cup is bigger, and there will be more, which requires you to improve your essential strength.

There is also a kind of thirst itself, drinking and pouring it on the side, but for the current Ren Hailai, the demand for energy is not so great, so just eat some appropriately.

Looking at Qiao Ling'er's appearance, she seems to be full of indifference, it is conceivable that the fifth-level beast meat comes to her on weekdays, that is a snack, why are the children of this big family treated so well, the more I think about it, the more I feel that Wu Jianwen is really not good, look at others, and then look at him, these two levels are good.

Wu Jianwen is still a patron, and Qiao Linger is not even a patron, just an ordinary person.

"Alas, have you cleaned up, this princess wants to sleep." Qiao Ling'er turned her head to the two strong men and said.

"Alright, alright." The two strong men responded.

Qiao Ling'er ate a few more bites casually, then took out a bottle of crystal clear water, unscrewed it and drank a few sips, the quality of this water is not low at a glance.

When Qiao Ling'er left, Ren Hai had another meal with Li Meng and went to rest.

The second morning got up early, thinking about making something delicious for Li Meng, the sun just came out in the morning, the light is very soft, but there is very little light that can be felt, after all, this is a forest, if it is a primeval forest, the degree of denseness, it is difficult to see Yangguan.

As soon as he got up, Ren Hai felt that something was wrong, and when he took a closer look, he found that the two strong men were cooperating with each other to cook, and why did they have such a delicate pot?

No wonder the two of them are carrying such a big bag, and their feelings are full of these things.

I saw a strong man cleaning up with some ingredients, and the other was slowly cooking, milk, bread, fried eggs, and some milky white things, just squeezed on the bread, Ren Hai guessed, it might be something similar to cream.

When these things were ready, the two strong men took out a folding table and a bench, and placed the cooked food neatly on it, and also placed a vase, in which there were wild flowers that I didn't know where to go.

How early did you get to this point? I guess it's not even lit up yet! Those strong men kept staring at their watches after finishing it, and Ren Hai subconsciously looked at the time, it was more than five twenty, and it was half past five a minute away.

Is it so late? Look at yourself, just now I got up, just when Ren Hai wanted to cook for his sister, there was a slight movement in the tent, and then I saw Qiao Ling'er, and then began to clean up myself, unscrewed the water bottle, poured a little, and then gently wiped his face with his hands.

Why is this such a good water, you just use it to wash your face?

Ren Hai wanted to complain, but this was not the end, Qiao Linger rinsed her mouth with water again and spit it out directly.

"It's really hard for this princess, hurry up and leave this forest, next time you won't be in the forest to play." After Qiao Ling'er finished cleaning up, she muttered.

Ren Hai: ......

Is this called hard work? Ren Hai didn't see what Qiao Ling'er had worked so hard for, he only felt that this was obviously a blessing.

"Have you packed up your breakfast?" Qiao Ling'er shouted.

"Alright, please dine." A strong man introduced Qiao Ling'er to the folding chair just now.

Qiao Ling'er tasted it first, and then said lightly: "The salt is a bit too much." After finishing, I didn't skip eating directly, but finished breakfast slowly.

This girl is not in the habit of sleeping lazy, she went to bed early yesterday and woke up early today.

Ren Hai looked at himself, thought about it, took out a large lobster directly from his backpack, and then heated it up, and called Li Meng up to eat.

Li Meng didn't like Qiao Ling'er, she just simply cleaned up and ate, where did she come from so much in the wasteland.

"Stop, stop." After Qiao Ling'er saw Li Meng pick up a lobster, she hurriedly shouted to stop, and looked at Ren Hai with disgust.

"You're going to eat this in the morning?" Qiao Ling'er looked suspicious.

"yes, isn't that bad? Big lobster. Ren Hai felt that he had heard or read it wrong, or that he had not straightened out his memory when he got up, and had remembered it wrong.

Do you want to lie down again, and then get up again, look at Qiao Ling'er's disgusted look, as if this big lobster is rubbish, and although you also eat bread, eggs and milk, we can also eat this thing.

Although the quality may not be as good as yours, there is no problem.

"Eat such a greasy thing in the morning, do you know how much oil is used to fry this thing and then cook it? Do you know how much of a burden your stomach is after eating? Qiao Ling'er looked like she was teaching a student, and she was teaching there, as if Ren Hai didn't listen, that was a thousand mistakes.

Ren Hai shook his head, saying that he didn't know, it was already very good to have food in the wasteland, okay? Still worried about the oil? Are you still worried about running out of oil? I don't have oil or water in my stomach, and I want to eat a few kilograms of meat when I see it.

"You should eat bread, eggs, and milk in the morning, which has a relatively small oil content, and you can only put a little oil when frying eggs, and you must not put too much salt, because too much salt will cause many diseases, such as high blood pressure and the like."

"Remember to add a little wine when beating eggs, otherwise there will be a faint fishy smell."

"And you must remember that before drinking milk, you must eat foods such as wheat, such as bread, otherwise it will cause bloating, and half of it will be very uncomfortable."

"Why wheat and eggs? Just because wheat is a glucose supplement, it can quickly replenish the missing part of the energy after a night's sleep, don't think that you won't consume energy if you don't exercise when you sleep. ”

"In fact, the energy consumed by sleeping at night is very large, even greater than that of white, that is because of dreaming at night or something, the brain is running rapidly, if you only count the energy consumed by the brain thinking, the consumption at night is very large."

"So, when you wake up in the morning, you need to replenish glucose in time, so why eat eggs? After the bread is eaten, it is often consumed quickly, and then you need eggs, which are rich in a lot of protein, which can be a good fight against hunger, if you only eat bread in the morning, you will soon be hungry. ”

"Finally, in the supplement of a glass of milk, milk can provide a lot of water and protein, but also supplement the human body necessary calcium, now the conditions are not good, can only bring this kind of processed milk, generally, it is best to be fresh milk, fresh milk can not be directly placed in the pot to heat, to boil water first, and then in the process of water heating, we must pay attention to the temperature, it is best not to exceed 75 degrees, this temperature can not only play a good sterilization effect, but also to the greatest extent not to destroy the nutrients of milk."

"Eating like this way, the nutrient absorption is the most comprehensive, and it can also achieve a good nutritional balance."

Qiao Ling'er is halfway through the road.

"Oh." After Ren Hai finished, he began to bow his head and eat his lobster, although Qiao Ling'er had a lot of it just now, but he didn't seem to understand.

Li Meng first glanced at Qiao Ling'er, and then looked puzzled, what is this? What's the matter, after seeing my brother start eating, I also started to eat, smooth and tender shrimp meat, with that special taste, don't, this kind of good thing, eat it once in a while, it's still very good.

"You...... Aren't you listening to me? Qiao Ling'er crossed her waist and looked at Ren Hai and Li Meng.

"Listening." Ren Hai looked at Qiao Ling'er's strange tiredness, if she didn't listen, or didn't understand anything, then she would definitely feel very uncomfortable.

"Then you still eat it, don't you know if it's unhealthy?"

"Ao, it's okay, there is food to go to school," Ren Hai replied.

"How can this big lobster be unhealthy when it's such a good thing." Li Meng also answered.

"Shall you eat the worms too?" Qiao Ling'er asked.

"Eat, such a delicious thing, and like you, it is very rich in protein, and the taste is quite good, and the eggs don't taste as good as bugs." Ren Hai looked like a fool and looked at Qiao Ling'er, hadn't she eaten insects?

"You...... You are a patron, how can you eat that kind of thing, or, you mean mutated bugs? Qiao Ling'er looked at Ren Hai with an incredulous expression.

"It's just that kind of ordinary, smooth and tender bug, when I used to work, if there was a bug on any dish, I would be half happy." Ren Hai answered Qiao Ling'er's question casually, and then ate the big lobster in his hand.

"I don't believe it, don't lie to me, since I came out..., I mean since I came out of Qiao's, playing this way, I see that except for those people at the bottom, the patrons and those people in the city are living very well, you should be able to live well."

"Ao, I have just become a patron, your bottom person, is me, in this world, there are only a few people in the city, there are only a few patrons, and eighty percent of them live for food and clothing." Ren Hai sighed with emotion, the big lobster in his hand seemed to be gone, if it was calculated according to the population, it was estimated that there were less than 20% of the people in the entire city, plus the patrons and those powerful.

If everyone is equal, the people at the bottom may live better, but those powerful people may only be able to live the same life as those ordinary people, and there will be no people like Qiao Ling'er, who are very particular about having breakfast.

Resources are already limited, and if any information is open, there is no monopoly, and everyone is equal, how can there be class division.

It's just that I understand these truths in my heart, but the reality is not like this.

A low-level person, who has worked hard all his life, may only be able to save enough money for those rich people to eat one meal, maybe only half a meal?

Eighty percent of the world's resources are often controlled by 20 percent of the people.

"Ahh Then you are so pathetic, then I am giving you a piece of meat. Qiao Ling'er threw a piece of meat to Ren Hai.

Ren Hai decisively put it away, he was responsible for protecting her, so these were all rewards, and there was no charity.

At the end of the conversation, Ren Hai had some more feelings in his heart: "It would be nice if I could change this world a little, just like Lisu, everyone has land to plant, and everything they plant is their own except for what they hand in, everyone has land, although the upper class may not live so luxuriously, but the bottom people can get a new life and have hope for life." ”

Qiao Ling'er didn't worry about whether Ren Hai and them were eating healthy or not, but she had a gloomy face and didn't speak, and then looked at the two strong men who had been serving her next to her.

"How are you doing?" Qiao Ling'er subconsciously asked.

"With the blessing of Princess Ling'er, we are all doing well, so we swear to protect the princess to the death and take care of the princess." The strong man said from the bottom of his heart.

It's a lot of work and it's dangerous, but what else do you want to do with so much pay?

"Then how are you doing, it's thousands of people here." Qiao Ling'er asked again.

"This... This—" The strong man didn't know anything.

"Tell you the truth." Qiao Ling'er asked.

"It's not good, I can't eat enough every day, and I will starve to death in a disaster year." Another strong man said directly, he almost starved to death when he was a child.

"But why have I never been hungry, and I eat so well, they can work harder, whatever they want, how can they starve to death?" Qiao Ling'er didn't want to believe that whenever she saw those people starving to death, the family would follow her, and they would starve to death if they didn't work hard and didn't want to study.

She had always thought so.

"I've worked hard, maybe I haven't met a master like Princess Ling'er!" A strong man recalled.

"I remember that my family used to be in the market town, when my parents were running around all day, they were very tired, and then people would often come to collect money, garbage fees, security fees...", a strong man recalled.