Chapter 686: Coach, Don't Release Water (18)
If it weren't for the preparation for revenge in the future, Mickey really didn't want to participate.
"Huanhuan, Coach Rong has come, he said that he will train at our house today, you can go to the fitness area when you are ready!" Shen's mother, Wu Fei, knocked on the door at this moment and shouted at Mi Qi from outside the door.
"Got it, Mom." Mickey answered.
She told Rong Yi before that she had a competition to participate in today, so she wanted to move the training to the morning, but she didn't expect Rong Yi to be more considerate than she imagined, and actually changed today's training location.
Since the other party is here, Mi Qi didn't delay any longer, quickly changed her clothes and ran to the Shen family's training area.
That's right, it's running!
Although the movements are not fast, Mickey can already trot, which is definitely a big step forward.
"Coach Rong." Finally went up to the second floor, and Mi Qi shouted at Rong Yi, who was adjusting the height and weight of the auxiliary equipment at this time.
"You're going to compete today, and today's training intensity is focused on the heart and lungs, so let's do some aerobic exercise!" Rong Yi is very good at teaching according to his aptitude, and he is also very able to deploy according to the current situation of Miqi's body.
This is also the reason why Mickey likes to take Rong Yi's class, and this coach really lives up to his reputation.
"Okay coach, let's start now!"
After a morning of training, Mickey did not feel the slightest fatigue, but was more energetic.
At the strong request of Shen's mother Wu Fei, Rong Yi stayed for lunch.
This lunch, Shen's mother prepared quite sumptuously, but Mi Qi resolutely didn't look at the table, just lowered her head to eat a few lunches in front of her, specially prepared for her.
"Actually, it's okay to prepare the same lunch for Miss Shen and me, you don't have to prepare so much." Seeing the food on the table, Rong Yi spoke: "First, if you eat on the same table, it will be very unfair to Miss Shen, and after a long time, there will be a sense of indebtedness, which will cause a backlash."
Besides, I eat relatively lightly. ”
"That's not an example, today Coach Rong will try the skills of our chef! In fact, if you look at a lot, they all follow your requirements, high protein, low fat, meat and vegetarian combinations, maybe there are more types. Wu Fei hurriedly explained.
"Then, Shen Huanting, you can eat some too!" Rong Yi opened his mouth, then picked up the chopsticks, sandwiched some of the dishes on Mickey's plate into his own bowl, and selected some from the table for Mickey.
"Coach ......" Mickey looked at Rong Yi's actions, a little confused.
What about the one who said that he would eat strictly according to his recipe? Why is she complying with it, but the coach breaks the rules?
"It's okay, I've already helped you control the total amount, replace the previous ones, and add some new dishes, there's no problem."
Replace Mickey with the same amount, but ......
Mickey peeked at Rong Yi's own dish in the bowl.
Forget it, anyway, I put it into the bowl from the serving plate.
After lunch, Rong Yi accompanied Miqi to walk around the garden a few times before Rong Yi drove away.
When Rong Yi left, Mi Qi returned to the villa, and Wu Fei praised Rong Yi: "Huanhuan, this Coach Rong is really not in vain, he is really serious and responsible!" And it's very productive. ”
Regarding Wu Fei's words, Mi Qi agreed.
I am now losing weight in a very healthy way, and my body is getting better and better, and I can do more things.
"Mom, I'm going up to prepare, I'm going to leave in a while."
"Okay, do you need my help?"
"No, I can do it myself." It's just to take a shower and change clothes, and as for makeup, Mickey doesn't plan to put on makeup.
She is still a fat person anyway, she loves to sweat when she moves, and it will be more troublesome to wear makeup when the time comes, besides, even if the original owner Shen Huanting is very fat, her skin is very good, and her eyelashes are already thick and curly, so after changing her dress, you just need to wear lipstick.
Just put on a lipstick and Mickey can do it herself.
After taking a shower first, Mickey changed her clothes and put on lipstick, put the invitation and her phone in the small bag that straddled diagonally, and then went downstairs.
After talking to Wu Fei, Mi Qi went out and got into the car.
Because I don't know what time it is today, and I don't know if it's good to take a taxi or not, anyway, in the last life, Shen Huanting went by her own car, anyway, in the impression of the original owner, there were a lot of people when they left.
It's just that the eyes of the original owner were all on Li Yi at that time, so he didn't pay special attention to other aspects.
To be on the safe side, Mickey went over in her own car this time.
It's a pity that she's still too fat and doesn't have much time to get her driver's license.
In terms of driving, Mickey has come to so many mission worlds, she can drive a long time ago, and her driving level is not bad.
But after all, the world of disaster has not yet come, and you still need a driver's license to drive out, so you still obediently take your own car and set off.
Wu Fei also felt that there was a driver to drive Mi Qi, and she was also more down-to-earth.
The journey went smoothly, and Mickey arrived at the venue.
Because she came early, there weren't many people when she entered the venue, so there were a lot less notices.
Find her corresponding seat and sit down, this seat is not bad, although it is in the front row, but it is relatively on the side, not in the middle position.
Mickey sat in a low-key seat and watched the news with her mobile phone, which can be regarded as learning about the current affairs of the mission world.
As she was watching, she suddenly felt someone coming by her side and sat down next to her.
Mickey moved her body in slightly, didn't raise her head, and continued to scroll through her phone.
"Yo! Who should I be? Isn't this 'open'? It's been a long time, but it's still so round! ”
Mickey didn't look at the person sitting next to her, but the other party spoke first and said to Mickey, but there was an indescribable mockery in her tone.
"Kaihuan" is the pen name of the original owner Shen Huanting, and the person who spoke, at this time, Mi Qi found information about this person from the memory of the original owner Shen Huanting.
It turned out to be her!
Mi Qi squinted her eyes, this woman's name is Shao Xiaobao, a few years older than Shen Huanting, she is also an illustrator, her pen name is S Bao, because her painting style is known for being sexy, so she is also known as Sao Bao.
Originally, her characteristic was that the characters in her paintings were more exposed, but there were originally some paintings that were more exposed, but they were pure art, and there would be no problems.
But for the sake of money, this woman drew a lot of indecent illustrations for some little H writers.
Later, the author was arrested for printing illegal books, and she was fined a lot of money.
However, not long after she was punished, the disaster broke out, and she was saved by the original owners Shen Huanting and Li Yi, and she was also one of the murderers who later joined forces with Li Yi to indirectly kill the original owner.
The original owner didn't think of her for revenge, she actually jumped in front of her eyes in person.
Mi Qi hooked the corners of her mouth slightly: Judging from the current time, the incident has not yet broken out, and when the other party is still in the limelight, he has made a lot of money, no wonder he looks so arrogant.
She didn't mind cleaning up the trash fish first.
Looks like it's not going to be boring today!