Inhale large amounts of oxygen to breathe in.

But this is not good for the overall breathing rhythm and regulation, because it can easily disrupt your breathing pattern.

Soon the second lap was finished, this time in exactly five minutes, not a second, not a second.

As they passed by Luo Baixuan, Luo Baixuan spoke, "As long as the speed of running exceeds five minutes, then you have to run one more lap." ”

Everyone didn't have the strength to answer Luo Baixuan's words now, they just nodded.

From the third lap onwards, some people couldn't hold on, and the third lap was so tired that the further back they went, the more uncomfortable it became, and the thought of having ninety-seven laps left alone made everyone feel a headache.

Someone wanted to give up, but the nest rushed to open up, and a man shouted in the team, "Lao Tzu is not running!" If you want to kill, you have to listen to it! ”

"Let me run a hundred laps, it's better to kill me and let me die!" The man said angrily.

His face was crimson, red like a monkey's ass.

The crowd wavered when they heard his words, and at this time a dozen or so people also chose not to run, and they walked out of the group.

The rest of the people looked at the non-runners a few times, and then started running again.

All the dozen or so people stopped running, and he sat on the ground gasping for breath, all of whom were half dead and exhausted.

After Luo Baixuan saw it, he narrowed his eyes slightly, and a meaningful look flashed in his amber pupils.

He quietly came to the side of these people, he stood behind these people, and more than a dozen talismans appeared in Luo Baixuan's hands, and those talismans were asked by Luo Baixuan's Guan Qing Anxia.

He is not very good at drawing talismans, but Qing Anxia is an expert in drawing talismans, and the talismans she drew are very easy to use.

And this talisman is the most suitable for punishing these people, Luo Baixuan pasted all the more than a dozen talismans on the backs of these people.

These more than a dozen people were still resting on the ground, but the moment the talisman was pasted, they stood up suddenly, and their faces looked very dazed.

Everyone looked at each other, and just as they were about to speak, they ran away as fast as they could, and they ran very fast.

At once, he overtook the large army, and kept running frantically with his feet not obeying the command, as if these feet were no longer his own feet.

When the people of the large army saw these people running wildly, they all looked at these dozen or so people with stunned pupils.

They were running as fast as they were about to fly, which was even more tiring than before.

It felt like they were about to suffocate, their whole body was weak, they couldn't exert their strength at all, and they felt that their breath was about to be out of breath, and their throats ached for a while.

It was as if their throats had been stimulated by something, and not only that, but their lower abdomen also began to ache, like the kind of pulling pain.

Exhaustion, pain, and suffocation hit their whole body, and they were now exhausted.

These dozen or so people ran the entire training ground in less than three minutes, and when they passed in front of Luo Baixuan, their faces were crimson, but their expressions were as dead as ashes.

His eyes were even more dim, as if he had lost all hope and could not see what tomorrow would look like.

The corners of Luo Baixuan's lips rose slightly, and the breeze blew his cheeks, "Listen to it all, if anyone is like these fourteen people, don't run away, don't do it." ”

"Then I'm going to put a talisman on your back, and then your body won't be controlled, and your running speed will be uncontrollable."

"The speed will be the same as the fourteen people just now, running the entire training ground in three minutes."

"You can wait for them to run past you, and look at the look on their faces, and you will know how painful they are running now."

"If there are any people who don't want to run, get out of here now, and you can join these fourteen people." Luo Baixuan said leisurely.

Soon the fourteen people ran away from the crowd, and the expressions on their faces stiffened when they saw the faces of the fourteen people.

Everyone couldn't help but gasp, the fourteen people turned bloodless with defeat, and as they passed by, bursts of heavy breathing rang in their ears.

Looking at their corpse-like faces, one can imagine how annoyed they are running now.

This quickly dispelled the idea that some people wanted to quit and not run.

Everyone couldn't help but speed up their running, and now they had just reached the fourth lap, and although everyone was tired and half dead, the speed still did not weaken.

On the contrary, it has increased a lot of speed, and probably a large part of the reason is because everyone is seeing the fate of the fourteen people who don't run.

So everyone was stimulated, and it can be seen from this point that Luo Baixuan's methods are really not merciful at all.

And if you run at such a speed, even if you are a demon, you will be tired, and I don't know if anything will happen to those fourteen people. 90 look

When they thought of this, everyone remembered Hong Shan's words again, as long as they made mistakes, they would be dealt with according to the warlord, and he would not care whether people were dead or alive in the process of being punished.

It can be seen how strict and ruthless Luo Baixuan is.

It's really like he said, he has a lot of ways to make life worse than death, and the torture of running like this is very annoying and uncomfortable.

It's better to have a hundred, come to a good time, but Luo Baixuan won't be like this, this is too cheap, he has to be ruthless if he wants to do it, and he must let them know his attitude.

He had to really get these people to surrender to him and submit to him.

Not only by strength, but also by brains, after training them, he will start to get closer to these people, which is a very important point.

If the army led by oneself does not listen to oneself and acts against oneself everywhere, then such an army will be finished sooner or later, so it is a very important thing to get closer to others.

Luo Baixuan had already thought about the steps of the entire training, and he had already thought about the various situations that would occur during training.

In each case, he has thought of countermeasures, and if a situation arises that he did not expect, then he will solve it by force.

Sometimes fists are better than words, and they are more convincing.

Luo Baixuan has trained a lot of teams and troops, and none of the troops and teams brought out by his hands are unsatisfactory.

Each one of them was very powerful, and basically the troops and armies he led were feared by the Six Realms.

One of the best teams led by Luo Baixuan was the Shadow Division, and the existence of the Shadow Department was enough to deter the Six Realms.

There is no one who does not feel afraid when he hears the name of the Shadow Ministry, when the Shadow Ministry became famous in a battle, that battle was a complete start to his reputation for falling Bai Xuan!

Even now, some people still remember the scene at that time, a young man dressed in white holding a black sword, and the sword was constantly dripping blood.

The expression on the young man's face was cold and emotionless, his eyes were sharp and sharp, like a sharp sword, his body exuded a murderous aura, and his eyebrows revealed a strong murderous aura.

There was a powerful aura emanating from his body, which made people feel intimidating, and his amber pupils were full of danger.

The young man stood on the pile of corpses, the corpses at his feet were piled up, and the ground was full of blood, and there was smoke all around.

The sky was blood-colored, as if it had been stained with the blood of this war.

The boy's face was also covered with blood, but his body was clean and unstained, and his silver-white hair hung down behind him.

His hair was gently blown by the breeze, and a strong smell of blood rolled up in the wind, and the pungent smell of blood rolled into his nose, and the young man's face showed a look of disgust.

He waved the black sword in his hand, and the blood on the sword spilled on the ground. ”

The young man coldly glanced at the surrounding scene, a few crows flew in the sky, and the crows let out several strange calls, adding a touch of weirdness to the entire battlefield.

The boy snapped his fingers, and dozens of Shadow Guards dressed in black immediately appeared behind him.

"Did you leave a name?" The boy's voice was cold, as cold as a harsh winter.

One of the Shadow Guards stepped forward and said, "It's already here, right at their gates." ”

The boy nodded, "Hmm." The amber pupils exuded an icy aura.

"Minister, it's time for us to ........."

"Back to the Demon Realm." The young man said coldly.

There was no other color in his voice except coldness, and the young man waved his sleeve and disappeared in front of everyone as a ball of blue-white light.

Then the people of the Shadow Department also disappeared one after another, only to see a picture scroll hanging on the gate of Luo Yucheng, but it was not a painting, but a word.

It reads, "Ministry of Shadows." That's it.

Luo Yucheng was the strongest place in the entire demon world at that time, and Luo Yucheng was also managed by the demon world, and it was precisely because of Luo Yucheng's strength that they had the heart to rebel.

These Luo Ming all know, and they also see in their eyes, he has always not torn his face with the city lord of Luo Yucheng on the bright side.

The reason is very simple, no one in the entire demon world dared to stand out of Luo Yucheng, everyone was afraid of Luo Yucheng's strength, and Luo Ming's position began to be shaken at that time.

The Shadow Department trained in Luo Baixuan's hands, even Luo Ming only knew about it after the fact.

After Luo Baixuan learned about this, he immediately made a plan to attack the city and arranged everything.

He took the form of a child in the morning and placed a large order at a fruit shop in the Demon Realm.

He paid the deposit, and the rest of the money was not given to the boss until the fruit was delivered, which was to prevent the boss from taking the money and not doing anything.