It just rained in the early morning, changing the usual gloom, today is a rare sunny day, the sun rushes out of the dark clouds, and the reflected sunlight shuttles between the branches, weaving into a golden silk, and the water droplets after the rain are worn into a string of golden pearls. Fastest updates

On the open ground, a group of teenagers in the fourteenth and fifteenth five, wearing a pair of shorts, ran around the square with bare backs.

Boy Scout.

To be precise, these children are all orphans after the apocalypse, and in the face of this turbulent disaster, they have lost their loved ones, and only one survived.

Tens of thousands of orphans, after countless screenings, a total of 360 people successfully won.

Although nearly one-third of the children have successfully awakened, in this special training, they can't use the slightest energy, and all of them need to use their bodies for training.

The body's strength, speed, agility, flexibility, and more all need to be strengthened before achieving perfect coordination.

If you want to do a good job, you must first sharpen your tools.

Train yourself to get a perfect body, then train to attack, kill, and more.

Chen Feng believes in a sentence, the so-called limit is only for yourself, in fact, the limit is unlimited.

The best way to train your whole body is to run correctly, but if you go too fast, you don't have a limit, it's just a memory effect of your muscles.

Running, sideways, accelerating, decelerating. It's the appetizer of the extreme training of these teenagers throughout the day.

"It's not enough!" A cold voice sounded in the bottom of my heart.

The more he experienced and saw more, the more Chen Feng realized that his strength was not enough, and the bodies of those adults had been stereotyped, even if they were professionals, their reflexes and functions could not be changed, so Chen Feng needed to build a real scout army.

These teenagers are generally between the ages of thirteen and fifteen, and after layers of screening, their talents have been affirmed, and now what Chen Feng has to do is to squeeze their physical strength and fully tap the potential in their bodies.

The teenagers bit their legs and constantly changed their rhythm, or suddenly braked, or swayed left and right, or sprinted bravely.

Although running is ordinary, it is a very good way to cultivate body coordination and flexibility, and the four postures of running are Chen Feng's rational use of his feet in a very small environment in order to train them to fight with others, and to put it bluntly, how to avoid attacks and quickly counterattack.

The square is very large, there is a thousand meters around a circle, and the teenagers have come out to exercise since the sun just shone slightly, and now in the early morning, they have run ten laps in a row, 10,000 meters.

For any healthy person, 10,000 meters may be a big deal, but don't forget, these people are constantly changing four postures in exercise, and decelerating immediately after each acceleration is definitely a big drain on physical fitness.

After another two hours, they completed the goal set by Chen Feng and ran around the square for a full twenty laps.

The teenagers stood on the ground with difficulty, and at the moment they could no longer move, especially their legs were so sore, as if they could not feel its presence, and they were close to numbness.

Most of them were gasping for breath, trying their best to breathe in the fresh air, their shorts were already soaked with sweat, as if they had just been fished out of the river, and as long as they stood there for a while, a small puddle appeared on the ground. Although they are tired, they know that they can't rest, the day's experience has just begun, and their legs can't move for a short time, don't they still have hands?

After a short break, it's time for the next set of trainings.

"Drink" yelled, and the teenagers quickly went up and down and did movements back and forth, and in the blink of an eye, they had done forty or fifty.

And that's just the beginning.

The most basic training program.

Push-up.

Just like running, push-up training is varied.

Doing it up and down quickly is a kind of exercise in explosiveness.

The main use of running just now is the legs, but after several hours of exercise, it is inevitable that these people's physical strength cannot keep up, but each of them is burdened with blood feuds, and their family members are either bitten to death by bugs, zombies, monsters, or because they are weak, they are attacked by mobs.

Even though they are only teenagers, they have already experienced the ups and downs of life, and their hearts have already undergone a metamorphosis, turning into a group of vengeful messengers.

Layers of screening, in addition to physical fitness, mental nature is also part of the test, there is no doubt that these winners who stand out from tens of thousands of orphans, all have the quality of not admitting defeat.

No one wants to be left behind.

Because Chen Feng made it very clear to them from the beginning that those who have undergone three years of training and finally won will be trained to become the backbone of the next batch of troops in the city!

Their parents are dead, no matter what status the family had before, but now it has disappeared, and for the ordinary people among them, there is no background, no backing, and no awakening success, it can be said that this is their only channel for promotion!

Victory, the carp jumped into the dragon gate, and started a new life from then on.

Fail, go into the dust, and have to do some hard work to make ends meet, or join the army, starting as a most ordinary soldier!

A thousand!

This is the rule set by Chen Feng!

These children have experienced two energy storms, and even if they are just ordinary people, their physical strength is several times stronger than before because of their long-term energy intake.

A thousand seemed terrifying, but they were within the limits of what they could bear.

"Drink!" Suddenly there was a low shout, and as soon as the waist board was forced, they just stood up.

"Drink!" He yelled again and stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden in the arm again and again, the waist gradually heated, and a wave of power emerged from the depths of the muscles, just like that, in order not to let themselves fall into the mortal dust, almost miraculously, with their last shout, hundreds of people actually completed the task.

In the evening, the setting sun gradually dominates the sky, and the fiery clouds bloom in the sky like dazzling flowers.

With the sound of the bell in the distance, it was a sign that the day's training was over.

Sweating again and again, lying on the ground again and again for training, the teenagers at this time seemed to have just come out of the mound, and they couldn't even see their appearance, but their bare eyes were still as excited and resolute as ever.

Stupid birds need to learn to fly first.

Life now is undoubtedly very boring and painful, but one day, when they really break out of the cocoon and become butterflies, they will understand that all the blood and sweat left behind will be fed back to them with an exponential harvest.

Life is like this, if you don't push yourself, how will you know where you can go?!