At night in the room, Liu Jun locked the door, removed his clothes and carefully checked his body by the light, compared with when he first crossed over, the state of his body has been greatly improved, and the flesh on his body is no longer drooping down.

Arms, calves and other places, can barely see the outline of the muscles, the amount of muscles is actually not much, women because of congenital reasons, do not take medicine, even if it takes a hundred times more effort, it is difficult to refine the muscles of men, but because of the existence of these muscles, the skeleton and the fleshy place are lifted, so that his posture has undergone earth-shaking changes.

If when he first crossed over, he was just a haggard woman who was devastated by childbirth, then now he can already be called a woman.

When Liu Jun's hands slid down the curve of his waist, the curved arc suddenly made him understand a little, what did Li Zhaodi mean by the last glance at him, the front and back were called waists, and Li Zhaodi could only be regarded as a pole.

Liu Jun couldn't help but laugh out loud: "I can't imagine that this body can have a day that the little girl envies, thanks to modern fitness science." ”

With obvious results, Liu Jun became more confident in exercising, shouldering the simple weight-bearing bag he made, and first came to the five-by-five weight-bearing squat.

Then burpee jumps for eight minutes, and when you are so tired that you are so soft that you are on the ground, you can do a plank for three minutes, drink soy milk, rest for half an hour, and do it again.

After doing it the second time, stretch for ten minutes, then take a shower and go to bed.

This cycle has lasted for three days, from the first two minutes of plank to the current intensity, step by step, Liu Jun feels that his endurance is getting better and better.

The strength is also a little greater, but it is still far from being comparable to a man in the prime of life, and in terms of strength, a woman's body is too inferior.

The next morning, the children found themselves in one more homework, and that was archery.

On the surface, it looks unremarkable, as if the bow made of several pieces of wood is actually an iron-tire composite bow made of steel sheets, and at the same time there are bayonets at both ends of the bow handle, and no one knows what these bayonets are used for except Liu Yun.

The strength of the iron tire bow is too high, the children can't pull it open, the only one who can pull it apart is Li Da, and when the others practice, they use the Zhemu bow.

"Everyone shoots an arrow fifty times, and it is not required that you shoot fast, but you must shoot accurately, ten out of fifty are considered qualified, fructose is rewarded, and tofu brains less than ten arrows are not marinated."

As soon as Liu Jun's order was given, it immediately caused a wail, mainly for the fact that the tofu brain was not marinated, the tofu brain without halogen was too unpalatable, especially for these children who had two cups of soy milk and a bowl of tofu brain every day, they were tired of eating the marinated, and they wanted to vomit just thinking about it.

But because of this, the punishment effect was particularly good, and even Li Youwei couldn't help but ask if he could change the punishment method, but after Liu Jun tried hanging his toes for him, he hurriedly asked to change it back.

Liu Jun himself also picked up an iron tire bow, tried a few times and didn't pull it open, and his fingers hurt. I had no choice but to put it back, and looked at Li Da with envy as he kept opening his bow, and with a swish, the arrow was gone.

With Li Da's strength, the speed of an arrow in twenty seconds, can shoot ten times in a row, whether the shooting is accurate or not, not to mention for the time being, Li Daman's arrow is absolutely heavy, and the arrow shaft without an arrow hits a hard object within fifty meters, and the arrow shaft explodes directly. If you add arrows, the heavy armor may not be able to carry it.

Children thrive in this painful and happy training, with adequate nutrition.

At the same time, Liu Jun kept preparing, silently waiting for the trouble that might come, but what he didn't expect was that the trouble would be so tricky.

At about half past seven in the morning, Li Shihu ran back out of breath, and when he saw Liu Jun, he said breathlessly: "Yes...... Someone has asked an errand to accuse you of stealing their secret recipe, yes...... There are people from Lijia Village who give evidence. ”

Although he was anxious, Liu Jun still smiled and comforted Li Shihu: "Don't worry, take your time, drink saliva first." ”

Listening to Li Shihu's wheezing voice, you can hear that he has reached the limit, if it continues, the capillaries in the lungs will rupture, and blood will accumulate in the alveoli, causing coughing up blood and even suffocation.

The marathon of that year was run to death, and the marathon project was named after him in honor of him.

It is about seven kilometers from here to the county seat, and when the city gate is opened at seven o'clock in the morning, Li Shihu must not stop at a pace of more than five kilometers in order to rush back to Lijia Village in about half an hour, and he still runs on muddy ground.

After breathing for two minutes, Li Shihu felt a little better, and he couldn't wait to say: "Sister, you run, that Li Dayan who killed a thousand knives is willing to testify, saying that you stole the Zhu family's secret recipe, and the messenger is going to come to the village to arrest you." ”

Liu Jun's first reaction was impossible, with the summons of the county order and the old lady, it was difficult for the Zhu family to deal with him through official means, could there be something unexpected in this?

And how did Li Dayan get mixed up with the Zhu family?