Li Dashi died, and Liu Jun didn't need to crowd in the west wing with the children, so he moved back to the main room that night, cleaned the bed carefully, and Liu Jun lay on the bed to sort out his thoughts.

The most urgent crisis has been solved, but more troublesome things are still waiting for him, as the kind-hearted mothers-in-law muttered during the day, there is no man in the house, what can a woman rely on to support herself and her eleven children?

This is not the era of women's emancipation and general equality of job opportunities in the previous life, this is an era when even women will attract rumors when they show their faces, without a man with them, it is very troublesome for Liu Niang to go to the county seat more than ten kilometers away, let alone job opportunities.

"Li Dashi has a pottery cellar at the back of the house, go and see it tomorrow, it's a big deal to make pottery like Li Dashi." Liu Jun muttered.

Pottery is a craft for people in this era, the son is not passed on to the daughter, the baby is very good, but it is not a difficult thing for Liu Jun, the street pottery bar, he occasionally went to play a few times, probably knows the key, groping it, it is not difficult to open Li Dashi's pottery cellar, but it will be very tiring.

Thinking of being tired, Liu Jun rubbed his lower abdomen and sat up, he was kicked by Li Dashi in the morning and kicked this position, but now it doesn't hurt anymore? And from tossing in the morning to evening, burying and going to the grave, it was not an easy job, but his body did not feel particularly tired.

"The foundation of this body is really good." recalled Liu Niang's memories and found that these were all routine operations, often busy from morning to night, and beating from time to time, but she rarely even got sick, and gave birth to ten children one after another.

But no matter how good the foundation is, it will be bad one day, according to Liu Niang's memory, she has been married for ten years, and she is basically pregnant every year, and the third year is a pair of twin daughters, and the others are boys.

The youngest son is three years old, and in the past three years, she has never been pregnant again, and she rarely even has menstruation, and she has amenorrhea.

This also caused Li Dashi to become more and more impatient with her, and the abuse became even worse, often scolding her regardless of the occasion, but there was no culture, and it was all those few words such as 'hens that can't lay eggs' and 'things that lose money'.

Every time I turn to Liu Niang's memory, Liu Jun is so angry that he goes out of his body, this kind of beast who treats women as fertility tools should be hung on the Internet in his previous life, so that netizens can dig out the eighteen generations of his ancestors and criticize them.

However, the sad thing is that in this era, everyone doesn't think there is anything wrong with this, including Liu Niang herself, the loss of fertility makes her feel that she has lost her greatest value, and she doesn't dare to scream out in pain when she is beaten.

However, despite Li Dashi's scolding, the villagers did not have any gossip, after all, Liu Niang had given birth to ten, eight of them were still men, and they were envious of others, so they would only praise Liu Niang for 'good birth'.

When these children grow up, Liu Niang's family will become a tyrant in the village, and no one will dare to provoke a family with eight or nine men in the family.

Now the only question is, what does Liu Niang rely on to support herself and these eleven children when the man dies?

In the middle of her thoughts, Liu Jun touched her belly, and the rough and unsmooth feeling made her unable to help but get up anymore and light the oil lamp to check.

I've seen it once in the morning, but when I look at it again, it's still shocking, stretch marks are layered, different shades, stacked with ravines, like old bark ugly and ugly.

This is obviously the result of repeated shrinkage and cracking, and long-term pigmentation, and modern people who are pregnant generally choose to apply emollient to remove wrinkles and pigment to reduce the formation of stretch marks.

But the former Liu Niang obviously did not have this concept, Liu Jun even doubted that she knew what maintenance was, just looking at her hands, there were hard calluses and tears everywhere, just like a pair of hands of a fifty or sixty-year-old peasant woman, the only advantage was that the nail seams were very clean, obviously, the former Liu Niang was a woman who loved cleanliness.

With such a body, Liu Jun is unappetizing to the touch, he is a big man, even if he wears it on a woman, his body is still ugly? No, you can't live on such a skin, you have to bring it back.

Liu Jun immediately turned out Li Dashi's clean clothes, cut them into pieces, and sewed them up with needles and threads.

Li Dashi died of drowning, and his clothes did not need to be burned like a disease, which was also regarded as waste.

Soon, Liu Jun sewed out a postpartum abdominal band, which is the style that can be adjusted with a buckle to adjust the tightness, and wear it on the body.

While sewing, Liu Jun noticed a problem, he had never learned to sew, but now, her rough hands were extremely dexterous, and she easily realized her ideas, and the needle and thread were delicate and tight, not much worse than that of a sewing motorcycle.

Put on the belly band and adjust it carefully.

As a surgical monk, Liu Jun is well aware that the cells of the human body are renewed every twenty-eight weeks, except for bones, which take seven years.

That is to say, after 28 weeks, all the cells of the body except for the bones are brand new, as long as you adhere to scientific exercise and reasonable adjustment within these 28 weeks, with adequate nutrition, whether it is fitness, weight loss, wrinkle removal, shaping, recovery, you can get earth-shaking changes.

The first step is to adjust, after giving birth because of the skin tear and do not make adjustments, so that disorderly growth pigment deposition, at this time, it is necessary to use external force to restrain the skin, 'tell' it a correct growth direction.

However, when many women use 'external forces' such as abdominal bands, they make an "eager" problem, and they tighten the abdominal bands very tightly at once, resulting in pregnancy and thickened skin and fat compressing the organs, causing the uterus to shift or prolapse, and the organs that are on top cannot sink back into place, and finally lead to a lot of postpartum problems.

Therefore, the abdominal band must be supported but not tightened, pressed but not pressed, and comfort-oriented, because this is only the first step.

The second step is to exercise.

Don't be in a hurry to exercise after giving birth, because the damaged place due to production has not been recovered, any internal and external forces will lead to secondary injury, and it must be completely restored before proceeding.

This body doesn't have to worry about this problem, Liu Niang's last birth was three years ago, with her elbows propped up on the bed, and Liu Jun did a plank.

Originally, I only wanted to do it for a minute, after all, the first workout needs to be done step by step, but I have to say that the foundation of this body is too good, and it wasn't until two and a half minutes later that Liu Jun felt a feeling of heat in his abdomen.

"It seems that recovery workouts can be set at a moderate to high intensity at the beginning." Liu Jun muttered to himself.

The purpose of exercise is to stimulate the cells of the body, so that they can accelerate their metabolism, and in the process of metabolism, they will grow in the 'right' direction set by 'external forces' such as abdominal bands. Of course, there are still other 'external forces', and there is no condition to talk about it for the time being.

The third step is adequate nutrition.

As soon as the next day was bright, Liu Jun opened his eyes, almost the same time period as yesterday, it seemed that this set of biological clocks had been deeply embedded in this body.

Last night, before going to bed, he was still worried about sufficient nutrition, Liu Jun hurriedly got up and made a fire to cook, but when he lifted the rice bowl, he only saw half a jar of wheat and pickled cabbage and dried vegetables, not even eggs.

"Without protein, it's a hassle." Liu Jun rubbed his forehead and said.

The most important nutrient that the human body needs is protein, which is the basis for the synthesis of all cells.

As for rice noodles, it is sugar, it is energy, if there is less sugar, it will be lazy and do not want to move, and if it is more, it will get fat. It doesn't matter if it's a little more or a little less, but the protein must be sufficient.

Not only is this stuff important, but it must be 'in large quantities' to be sufficient, and I was struggling with where to go for protein when I heard a knock on the door.

When I opened the door, it was the neighbor's sister-in-law, Osmanthus Sister-in-law, who was carrying a bag with four or five catties of soybeans in it.

"Liu Niang, I'm sorry for you, the children are growing their bodies, take some soybeans and let the children eat." After speaking, he stuffed the bag into Liu Niang's arms and walked away by himself.

Soybeans are good things, people don't eat, are used to feed large livestock, this year, livestock is more expensive than people's gold, soybeans are the most important source of protein for livestock, every busy season, you have to feed a few bags of soybeans, otherwise busy for a few days, cattle and horses have to be tired to death.

This thing is too valuable, whether it is for Liu Jun or Sister-in-law Osmanthus's family, Sister-in-law Osmanthus is not well-off, and there is a half-lame husband and a mentally handicapped son at home.

The son's name is 'Li Da Man', a height of more than one meter and eight years, a head taller than ordinary people in this era, with a tiger's back and a bear's waist, Kong Wu is powerful, and he is not easy to provoke on the surface, but he is mentally retarded, and his IQ is only at the level of a normal person eight or nine years old, and he likes to play with Li Youwei.

Husband Li lame broke the sole of his foot when he was young, and he didn't connect it when he was bone, and when he grew up, he was crooked, and he could only land on his ankles and ankles, and basically lost his ability to work.

Only his family will hoard a little soybeans, and add meals to large animals when they work hard, so it is not easy to send a bag to it.

Carrying the bag, Liu Jun hurriedly chased after him, and as soon as he reached the corner, a voice sounded: "Yo, osmanthus girl, go out early in the morning, where to be courteous?" You won't be thinking about the pretty widow who just died, right? ”

"You...... Don't talk nonsense, the reputation of a bad person, Xiaoliu's family has a large population, send some soybeans and do your best, you stinky mouth, sooner or later someone will tear it up. Around the corner, the scolding of Sister-in-law Osmanthus sounded.

However, the other voice didn't care about this scolding, but said bitterly: "I thought you were thinking about someone's little widow and wanted to find a companion for your stupid son, too, like a piglet, more than a dozen, and the pockets are probably pulled up to the waistband of your trousers, and your stupid son can't look down on it." ”

Sister-in-law Osmanthus was so angry that she couldn't say anything: "You...... You....... ”

"You, you, me, don't be angry, I'll be guilty if I'm angry, don't have anything to do and run to the widow's door, it's not much."