"There's one more question."

Lin Yu pondered for a while, and then asked again shamelessly, "What if I still can't stay focused?" ”

He's really desperate about his scumbag cancer, he hasn't been able to learn anything after making so much determination lately, and it might be okay to focus for five minutes, but twenty-five minutes or even more...... He was still a little skeptical.

"Still can't focus?"

Zhao Xiaolu was a little stunned, pondered for a moment again, and then said with a little dissatisfaction: "If it really doesn't work, you can practice meditation." ”

"Meditation? Why don't you cultivate immortals? ”

Lin Yu was a little speechless.

But as soon as the words came out, he was stunned again.

The abilities have all come out, and there have been so many suspected 'aura revival' events recently, and it doesn't seem completely impossible to meditate and cultivate immortals.

Thinking of this, he couldn't help but look at Zhao Xiaolu with a different color in his eyes.

Could it be that this is the legendary magical girl in front of you? Ready to teach me meditation and make a pact to become a magical boy?

"Fix a fart, I'm serious, it's yoga meditation, not the magician wizard in the novel."

Zhao Xiaolu glanced at him with a little coquettishness.

"Uh...... Can Yoga Meditation Improve Concentration? ”

Hearing this, Lin Yu also suddenly came over, he was suspicious recently, and his thinking was all crooked.

"I can't."

Zhao Xiaolu shook his head.

Lin Yu was stunned: "Then what are you talking about?" ”

"Meditation doesn't improve concentration, but it trains your ability to detect if you're wandering."

Zhao Xiaolu explained: "Concentration is to focus on something without distraction, what you do is to train yourself to perceive 'distraction and distraction'.

Voices from the outside world, distracting thoughts in the mind, associations, worries, gains and losses, etc., feel them, perceive them, develop an instinctive alertness to them, and react as soon as they appear. ”

Lin Yu nodded as if he didn't understand, and asked, "Notice, and then what?" ”

"And then? Of course, it's up to your own willpower to ignore them, eliminate them, and bring your attention back to what needs to be focused on. ”

Zhao Xiaolu spread his hands: "In the final analysis, you still have to rely on yourself for this kind of thing, and the method is just to reduce the difficulty." ”

“…… All right. ”

Lin Yu had a black line on his forehead and said, "Then how do you meditate?" ”

"Find a goal to focus on and train, such as breathing, meditate and relax, focus on your breathing process, and then feel those distractions, external sounds, thoughts that the brain can't self-produce, associations, worries, where to eat, how to play the game, etc., name these distractions, and then ignore them and draw attention back to breathing."

Zhao Xiaolu said: "This is actually a training process, training yourself to notice distraction, and then rely on perseverance to pull your attention back." ”

"Thank you."

Lin Yu thanked him with a little gratitude.

"No, do you have any other questions?"

Zhao Xiaolu grinned.

"It's gone, it's gone."

Lin Yu couldn't wait to end the topic.

Chatting with this kind of academic tyrant, the whole feeling is that his IQ is overlooked, and he is really under a lot of pressure, although he doesn't want to admit it, but he does feel a little cowardly in his heart.

But fortunately, there are also gains, at least after Zhao Xiaolu's little dialing, his idea of his 'Xueba system' has gradually become clear.

After the conversation, the two turned around and prepared to go back to the box, but as soon as they turned their heads, they saw several heads looking at the door of the box.

The door of this KTV box is made of wood as a whole, but there is a rectangular glass window in the center, so you can see through the window just right.

Seeing Lin Yu and them turning their heads, several animals peeping at the corner of the wall suddenly dispersed in a hurry, and quickly ran back to their original positions and sat down.

"Third child, yes, what were you just talking about?"

"Lin Zi, you are too animal, you are quick to start hard."

When Lin Yu also pushed the door and sat down, Zhou Jie and the others suddenly came over with curiosity or envy and jealousy.

Because the music was so loud, they actually only saw the two of them 'talking happily', and they didn't hear what the two were talking about.

"Talk about how to study hard and make progress every day."

Lin Yu rolled his eyes.

"Qi, don't say it if you don't want to say it, study hard, just you?"

Zhou Jie and the others snorted with contempt and dissatisfaction.

In this regard, Lin Yu could only shrug his shoulders to show his helplessness, these days, no one believes the truth.

"You know a fart, this is the genius of our third child."

Xu Chaoyang came over with a little lewd smile at this time: "People have done their homework, and in the face of Xueba, of course, you have to talk about how to study hard, and you should also learn a little." ”

"I see!"

"High! It's really high! ”

"Big guy, please take me as an apprentice!"

Hearing this, several people suddenly looked at Lin Yu and gave Lin Yu a thumbs up.

"As far as your thoughts are dirty, you can try it if you have the ability."

Lin Yuwan scolded with a smile.

Just after being in contact with Zhao Xiaolu for such a short period of time, he was hit enough, you must know that he is a man with the legendary golden finger as his confidence, this has to be replaced by Zhou Jie and a few super scumbags, and they will be hit to the fullest.

"Don't, the morality of the rivers and lakes still has to be talked about, and friends and wives can't be bullied."

"How did I hear you're welcome?"

"As the saying goes, dumplings are delicious, and ...... fun"

"Ahem, pay attention, what nonsense, there are girls, and be careful that the river crab god is annotating you."

……

The group sometimes laughed and played and poured wine into each other, sometimes raised the microphone and cried wolf, and several girls also sang a few songs on stage, and the time of a few hours passed in a blink of an eye.

"Let's go, let's wait until the dormitory is closing."

It was ten o'clock in the commotion, and everyone was ready to leave.

The dormitory of Changhai Vocational College is closed at eleven o'clock, and although their men can go over the wall and drill holes, they can't let the girls drill too, so they end early.

However, on the way back, I walked through a large supermarket, and Zhou Jie, who was already a little drunk, went to the supermarket again, and said that they went to purchase reserve grain.

Of course, how many of them really want to buy 'reserve grain', and how many of them intend to use this to offer hospitality is unknown.

A group of boys were confused, and a group of girls Yingying Yanyan just stepped into the door of the supermarket.

Even though it's past ten o'clock, the supermarket is still full of people.

It is the largest supermarket in the neighborhood, occupying two floors, and is surrounded by a school district business district, so students from various schools in the surrounding area will choose this place if they want to buy snacks and daily necessities.