After Lu Li felt the repulsion of the world, he felt a crazy force pull him.

Immediately, the whole person felt a whirlwind of the world, followed by loss of consciousness.

Suddenly fell on the edge of a small lake, because of the pull of the power of the world, Lu Li fainted directly.

There were no wild beasts walking by Lu Li's side, but none of them dared to approach Lu Li.

Lu Li looked harmless to humans and animals, but he exuded an inexplicable temperament all over his body, which made the nearby beasts dare not approach.

At this time, the two came on horseback.

The young man at the head rode a maroon horse, dressed in a splendid brocade robe, and a white-headed eagle rested on his shoulder.

The young man was handsome and gentle, with a bow behind him.

Sven's temperament combined with the bow on his back forms a strong contrast.

At this time, the young man stopped, looked at his subordinates behind him, and said, "Hey, Uncle Zheng, what do you see ahead?" ”

The man named Uncle Zheng was in his early forties, his temples bulging, his eyes flashing cold, and his whole body revealed a sinister aura.

Uncle Zheng looked over and saw a person lying unconscious by the lake, his clothes ragged and his body white from blisters.

"A dead man?" Uncle Zheng said with some uncertainty, "Why don't we go, in case someone provokes any strong enemy, we will get into trouble in the past." ”

Although Uncle Zheng's martial arts look good, he is still relatively kind.

In the rivers and lakes, the most important thing is not to meddle in things, which Uncle Zheng understands very well.

"Let's go, just in case we're still alive. No matter how you say it, it's also a human life. The young man said, and then dismounted and walked towards Lu Li.

Uncle Zheng had no choice, so he followed.

The two walked up to Lu Li's side, and the young man put his hand under Lu Li's nose.

Uncle Zheng said in surprise: "There is still breath, this person is still alive." ”

Lu Li's body was cold, but there was still a faint breath.

The two hurriedly moved Lu Li to a ruined temple, and at the same time, Uncle Zheng was still holding a yellow cloth bag in his hand.

"This bag should be his, right?" Uncle Zheng said with some uncertainty, and then he was curious and wanted to open it.

"Hey!" The young man stopped Uncle Zheng's movements, "This should be a passing traveler, let's not mess with other people's things." ”

The yellow fabric looked good, and the man was still clutching the package when he was unconscious, and it looked like there was something very important in it.

There is no shortage of money for young people to open darts at home, so they are too lazy to move other people's things.

So the two of them took Lu Li and left.

……

Five days later, Lu Li sat in the bedroom with a ruddy face, looking like he had fully recovered.

Lu Li held the Nine Turns Pill True Key in his hand, and his mind gradually fell into it.

To cultivate Neidan, you need to use the furnace in the human body, the body and mind as the dragon and tiger, the essence and spirit as the medicine, the qi as the fire of Zhou Tian, the five organs as the five elements, and the mana as the seeds.

In the end, the dragon and tiger meet, the spirit is complete, the three flowers gather together, and the five qi dynasty yuan, that is, it becomes the inner dan.

Generally speaking, the Ding furnace is the dantian, and this dantian is generally the lower dantian.

The body has essence and spirit, and essence refers to the foundation that constitutes the human body, and in this Danshu it mostly refers to qi and blood.

There are many ways to say God, and the Dan book refers to spiritual consciousness.

Exercise the spirit and spirit. In other words, the soul and the body, that is, the dual cultivation of life.

Sex can be understood as the soul, only the soul is cultivated, and the ontological detachment cannot be detached, and the cultivation is just a wisp of yin soul in the end.

This is what Lu Zu said: "Ten thousand tribulations are difficult for the Yin Spirit to enter the sainthood." ”

Only cultivating life, then it is also biased, the physical body can live forever, but after all, it cannot escape reincarnation.

Only the dual cultivation of life can obtain the Tao of "my life is up to me, not to the sky" and "jumping out of the Three Realms and not in the Five Elements".

Therefore, the foundation of Neidan is the dual cultivation of life.

Therefore, the first step in cultivating Neidan is to recuperate the body and mind.

Because being born has a certain deficit in itself. At this time, you need to take pills to make up for the body's deficit.

At the same time, there are distractions in the heart.

After these two processes are completed, the body and mind become one, and the innate state is reached.

The process of recuperating the body and mind is like subduing the dragon and subduing the tiger, so the process of the unity of the body and mind is also called the intersection of the dragon and the tiger.

This is the first realm before the knot, which is called: the intersection of dragons and tigers, and the combination of water and fire. Water and fire refer to lead and mercury, which is the elixir.

By absorbing the aura of heaven and earth, circulating in the body around the sky, to strengthen one's own qi and blood, while the qi and blood are strong, it can also nourish the soul.

After the divine soul grows, it can also absorb more heaven and earth aura. In this way, the spirit and spirit are attained.

The process of practicing qi is to exercise the spirit and essence, and at the same time, the growth of the two can also be fed back into the practice of qi.

Because the growth of essence, spirit, and qi depends on the speed of the running week, as well as the number of laps.

Controlling this process is like mastering the heat, so it is also called the Zhou Tian fire.

How to control the circulation of spiritual energy, this also requires spiritual sense, which is also the reason why you can only get a pill after the induction period.

After the spirit is strengthened, the three essences are concentrated in the dantian.

The second realm of Yudan is called: Sanhua Juding. (I didn't really make up this term.) ）

After completing the first two steps, begin to condense the qi of the five internal organs.

Condense the qi of the five internal organs into the qi of the five elements and condense it in the Yuanhai dantian.

This is the third realm before the knot, which condenses the qi of the five elements into the Yuanhai dantian, and is called: the five qi dynasty yuan.

After the three conditions are met, the spirit and spirit are complete, the body and mind are one, the three flowers are gathered, and the five elements are possessed.

After that, with mana as the seed, the consummate essence and spirit are attached to it, as if it is integrated into one, presenting a state of consummation, and this stage is the inner dan.

At that time, the lifespan of the physical body will increase by 500 years, and the soul of oneself will transcend the mundane and evolve from a soul to a yin god.

If the body is destroyed or the life span is exhausted, the Yin God can exist independently in the outside world for 500 years.

Therefore, once the inner pill is condensed, the overall lifespan will rise to a thousand years.

The Inner Dan at this time is also known as the Yin Dan.

But the physical body is still a mortal body, if you specialize in Yin Dan, you can naturally fade away from the mortal body and become a ghost immortal when you reach a certain realm.

But after all, it can't be done.

At this time, you need the help of Waidan, and by taking Waidan, you can make the body transform and truly form a leakless body.

The combination of the inner and outer Dan, the sympathy between the body and mind and heaven and earth, the combination of the inner five elements and the outer five elements, is the real Jindan at that time.

The lifespan has increased by two thousand years again, and the strength is quite strong, and it has incredible magical powers.

"Let's have a chance to see it later!"

After reading these, Lu Li and the cheats felt dizzy for a while.

He didn't expect that a Neidan period would have such great knowledge.

Lu Li originally thought that Jindan Avenue was like in the novel, and a stone could grow from casual meditation and retreat.

Now it seems that the Inner Dan Realm is not a small realm. This is clearly a great realm.

Before cultivating to the Inner Dan Realm, there were three small realms, which Lu Li summarized as: Dragon and Tiger, Sanhua Juding, and Five Qi Chaoyuan.

Only after experiencing these three realms. It is the Inner Dan realm, and the Inner Dan realm is divided into Yin Dan and Jin Dan. After the Yin Dan, the Wai Dan is taken to the Jin Dan.

In other words, there are a total of four realms that can truly become Jindan.

(As is customary, guess the plot world.) ）