At this moment, Lin Hong's body does not have the existence of boundary essence, and his body is currently an empty shell.

So how do you get some catkins?

Lin Hong lowered his head and thought about it, opened his eyes, and began to do ten movements while lying on the bed.

After more than an hour, the ten movements were completed, Lin Hong gasped, lay down on the bed, closed his eyes and looked inside again.

On the meridian lines running in the Metaverse Realm, some stars are fluttering, irregular.

Lin Hong frowned, this is not right!

After thinking about the introduction in the Metaverse Realm chapter, Lin Hong suddenly realized that he needed to use his mind to gather these stars.

So, Lin Hong began to concentrate, and a trace of thought slowly went down.

It wasn't until he 'caught' a star point that he suddenly understood the rest of the operation.

It took an unknown amount of time for his mind to begin to wander the running meridians.

After waiting for his mind, he grabbed all the star points and clenched them into a fist, and put them into the 'box' in the dantian position.

His mind clapped his hands in satisfaction and opened his eyes.

was flashed by the dazzling sunlight, Lin Hong raised his hand to cover it, and only then did he see that it was already broad daylight!

Look at the time, it's almost noon!

It's true, I don't know how much time has passed since my cultivation! Lin Hong sighed.

Lin Hong was dressed neatly, got up from the bed, opened the door, and happened to see Uncle Nine sitting in the living room.

"Ah Hong, are you up?" Uncle Nine heard the voice, raised his head and glanced at him, and said.

"yes!" Lin Hong smiled awkwardly and said to Uncle Nine: "Uncle Nine, you watch first, I'll go and prepare lunch now." ”

"Hmm!" Uncle Nine nodded and continued to focus on the book.

After Uncle Nine agreed, Lin Hong ran into the kitchen, and soon there was a sound of stir-frying.

While stir-frying, Lin Hong thought about it, after doing two and ten actions last night, it was already more than two o'clock in the morning.

It's almost eleven o'clock now, which means that it takes him eight to nine hours to run the Metaverse Realm operation method for a week?

After scooping a spoonful of salt and putting it in the pot, Lin Hong's mind was spinning, and he didn't know if this speed could be sped up.

In addition, if you want to convert the power of other systems, I don't know how long the transformation process will take!

There are still many questions that Lin Hong needs to understand, but he can only obediently cook for Uncle Nine now.

The meal was quickly ready, and after Lin Hong and Uncle Jiu finished eating, he quickly put away the tableware and other things.

Next, he sat down on the chaise longue in the living room, his mind sinking into his body.

On the surface, he was like lying on a chair in a daze, but in fact, he had already started his cultivation.

There are a lot of stars in the 'box' in the dantian, which is the result of Lin Hong's overnight work last night.

His mind sank into it, and Lin Hong stared straight at one of the stars.

After a while, a thought flashed in Lin Hong's head, and the star suddenly shook violently.

The next moment, the star suddenly turned into a large droplet, only the color was no longer pale gold, but a touch of silver.

Lin Hong instantly understood that this was the internal force of the bones!

In other words, just now, Lin Hong had completed the transformation from boundary accumulation to internal force in an instant.

The speed of this transformation shocked Lin Hong, and then looked at the other stars, it had already fully turned into the internal force of the bones, and it didn't even need a hundredth of a second!

Moreover, this amount is still a little terrifying, these stars are transformed little by little, and they actually have one-tenth of the internal force of Long'er when he was at his peak!

In other words, Lin Hong only needed to cultivate for a hundred days, and he could reach the same realm as a dragon in his peak state.

It's incredible!

Whether it was the speed of the conversion or the amount of conversion, Lin Hong was shocked, is this the power of the god-level exercise Illusion God Ten Thousand Dao Decision?

This is just the beginning of the show, don't be so exaggerated!

The shock was followed by ecstasy.

Lin Hong slowly suppressed the excitement in his heart, since the Illusory God Ten Thousand Dao Determination was so powerful, he would inevitably start to think about his cultivation in the future.

If you want to cultivate in the future, you can't just rely on doing ten movements first, stimulating all the stars and bits, and then grasping them one by one, right?

In that case, wouldn't this cultivation efficiency be too low?

It doesn't meet Lin Hong's requirements at all, and it doesn't meet his expectations!

So, this kind of stupid thing, just do it all night.

If he did it every day in the future, Lin Hong felt that it would be better to dig out his brain and fill in some paste again.

Sink into the memory bank again, find the memory of the Phantom God Wandao Decision, and find the chapter about the Metaverse Realm.

After carefully looking at it more than three times, Lin Hong understood how it worked.

It turns out that running a lap is a small week, and the main function is to stimulate the hidden power in the body on this exercise route.

After activation, it is time for the second round of 'pickup'.

At that time, there is no need for Lin Hong to 'catch' one by one, just walk by the side, and Xingdian will follow him, go around together and return to the 'box' of the dantian.

These two laps are considered a big week, and in the future, only the big week will count!

And after calculating it in this way, Lin Hong compared the situation last night and found that there was not much data to compare at all.

Last night, he 'caught' those stars with one hand and one hand, wasting an unknown amount of time.

Moreover, if the number of star points stimulated by a small Zhou Tian is not enough to stimulate ten movements, Lin Hong would rather do ten movements, because it is faster to practice in this way!

Just solved some problems, two more problems emerged, Lin Hong was all the time at this time, not looking forward to the early arrival of the night!

After thinking about it, Lin Hong decided to run a small Sunday first to see if there would be more star points than last night.

Thinking of it, Lin Hong's mind sank into the dantian, and soon led all the stars in the dantian to start running.

This kind of exercise is the same as running, running will cause the body to be affected, and the exercise will cause the mind to be affected.

With Lin Hong's current mental strength, it is estimated that he will only run for a big week, and he will need to rest!

Of course, this mind refers to Lin Hong's deep consciousness, but as for the surface consciousness, it is not affected.

In other words, he will not be affected if he does things and uses his brain as usual during the day.

Time passed quickly, Lin Hong's small Sunday was completed, he opened his eyes and looked at the time first, and found that it was already three o'clock in the afternoon! It took two hours to do this little week.

Then, he hurriedly closed his eyes, sank his mind into his body, and saw that the stars that were stimulated were much more than those stimulated by ten actions, and Lin Hong was immediately relieved.

When he opened his eyes, Lin Hong didn't put his mind on the stars in his body anymore, but turned his head to Uncle Jiu, who was reading a book on the side, and said, "Uncle Jiu, I'm going to cook!"

"Hmm!" When Uncle Nine heard this, he didn't raise his head.

Lin Hong had long been accustomed to Uncle Jiu's speech habits, so he turned his head and went into the kitchen to work for a while.

After cooking, after Lin Hong finished eating, he went out to wander around to eliminate food, and then came back to Uncle Jiu's house, searched all the places and didn't see Uncle Jiu, shook his head, feeling that the other party should go out to help others rectify the evil.

In the past six months, Lin Hong has seen no less than ten times when Uncle Nine is not at home.

So I wasn't surprised, so I went back to my room, lay down and went to sleep.

In fact, he sank his mind into his body.

As soon as he sank into his body, Lin Hong was shocked, all those stars were gone!

And there was no increase in the dantian, it was still the same as last night, Lin Hong was suddenly a little frightened.

Hey, hey, are you being swallowed? You don't have anything like that, do you?

With apprehension, Lin Hong completed a small week, and found that the stars that were stimulated were much more than the little weekday in the afternoon.

Lin Hong roughly counted, although these star points were a little more, they were not twice as exaggerated!

Seeing this scene, Lin Hong's doubts gradually disappeared.

In other words, the stars that were stimulated in the afternoon have all been withdrawn again.

With a sudden emotion, Lin Hong quickly absorbed all the star points.

Soon, a big week was completed, Lin Hong opened his eyes, and it was just the morning.

Look at the time, six in the morning.

Lin Hong started cultivating at nine o'clock last night, and it would take eight hours to run for a big week, which was quite acceptable!

As for why the first small week is two hours and the second small week is six hours, the reason is actually very simple.

It's like walking in a wide alleyway with a person, one is to go straight all the way to the end, and the other is to say hello to different people before you can go.

The results of these two methods are naturally two, the former is fast, and the latter is very slow.

After getting up and preparing breakfast, Uncle Nine walked out of the room.

His mental state is a little bad, and it seems that he must have been a little late last night.

"Uncle Nine, it's time to eat!" After serving a bowl of white porridge to Uncle Jiu, Lin Hong sat back in his place and asked casually, "Did you come back late last night?" ”

"Yes! Things are a little tricky! Uncle Nine covered his forehead, picked up the bowl, and took a sip of white porridge.

"Is that settled?" Lin Hong took a pickle and threw it into his mouth, and asked very casually.

"Solved!" Uncle Nine nodded, then showed a smile and said, "Also, my realm has also broken through!" ”

Lin Hong was stunned for a moment, but quickly reacted, and hurriedly congratulated him: "Congratulations to Uncle Jiu, the Dao Fa is advancing again!" ”

"Hmmm! Oh, yes! Uncle Nine nodded, his face full of smiles, obviously he had broken through a realm by himself, and he was also very happy.

"I'll cook you a table of good wine and food at noon, let's celebrate!" Lin Hong patted his chest and played the package ticket.

"Okay!" Uncle Nine didn't object, he was happy!

Now that he is a half-step Heavenly Master, as long as he goes further, he will also be ranked as a Heavenly Master, and it doesn't hurt to celebrate when he has rushed to this realm.

After eating, Uncle Nine didn't read anymore, and sat on the side chatting with Lin Hong, talking to the ground.

This is the first time in half a year that Uncle Nine has chatted with Lin Hong so much.

Only then did he realize that Lin Hong actually had extraordinary insight, and he was secretly shocked in his heart, and he was indeed worthy of being a person who had stayed abroad.

It was nearly noon, Lin Hong went to Lin Yueying's side and stuffed a lot of medicinal materials into the storage space.

Only then did I go to the street and pick up some good ingredients, ready to buy them back and make them for Uncle Jiu.

He picked it up quickly, and after a while, a large number of things were carried by him to Uncle Jiu's house.

As soon as he pushed open the door, he saw Uncle Nine looking up at him and laughing, Lin Hong followed suit, took a lot of ingredients into the kitchen, ping-pong for a while, and brought out several dishes.

The two sat down, Lin Hong was about to open a bottle of liquor, but was held down by Uncle Jiu, only to hear him shake his head and say, "I won't drink today, I have something to tell you in the afternoon!" ”

Lin Hong's heart jumped, could it be?