"You need to have the stamina to do some of the most basic movements, such as push-ups, sit-ups and squats. These are the basics of practicing the tunnel, and you'll need to be able to complete twenty-five push-ups before you start parkouring.

If you don't know how to descend and land properly and safely, you're going to feel pain when you do the high jump. At the same time, you'll need to end your action by spinning and moving.

Finally, there are jumping exercises and climbing exercises, which are more difficult exercises to allow you to move freely between obstacles in the square, and with more practice, you will find your preferred movements and form a unique style in the exercises."

Regarding the knowledge of running caves that Sauron said, Xiao Jinniang and Ye Luping also knew nothing and were confused after listening to it.

It's no wonder that it's hard for normal people to understand such a complex thing at once, but Sauron doesn't bother to explain it again.

So I had to do the demonstration myself.

In every sense of the word, Sauron's parkour skills were a must-have in the world.

In the past, Xiao Jinniang saw people flying around on the building with her own eyes, either in TV dramas or cartoons, none of them were true, but she didn't expect to meet a real one today, and she had to learn, she was very excited.

But excitement is excitement, and if you can't learn, you will be scolded by Sauron.

"Such a smart girl, why can't she even learn this little thing! That's stupid! ”

Xiao Jinniang didn't blame Sauron's poisonous tongue, because she knew that Sauron's time was running out, and he said this to arouse his fighting spirit and confidence.

Xiao Jinniang is not stupid or does not know how to learn, after the encouragement of Sauron and Yeluping, she finally mastered the skill of parkour after half an hour.

Xiao Jinniang showed her achievements to Sauron on the roof, and when she was beaming, her foot slipped and fell off the house, hurting her for a while.

Looking at Xiao Jinniang, who was grinning in pain, Sauron took out the gold sore medicine and applied it to her sore area.

Xiao Jinniang frowned.

"This thing is so difficult, why do you want to learn it!"

Sauron sighed.

"I was an orphan since I was a child, I grew up in the Jingjiao Temple, because I was playful and always caused trouble and was beaten by the master, and then I was really anxious, I jumped out of the courtyard wall, that was the first time I saw the scene outside the temple, that day, I was on the roof, on the haystack, on the window climbing, jumping very enjoy this feeling, and then I deliberately learned this."

The master said, what kind of road you take under your feet, what kind of person you will become in the future, what kind of person you will become, what kind of road you will take, I have taken the wrong door and become... I hope you don't be like me, inherit my mantle and help those in need!

Xiao Jinniang and Ye Luping nodded, indicating that they knew.

Not far away, there was a sudden roar of the zombie army, and Sauron said to Xiao Jinniang that you must have fallen from the upper floor just now because the sound was too loud.

Xiao Jinniang smiled and didn't say anything.

Xiao Jinniang, Yeluping, and Sauron use parkour to find a safe place, while Reager uses his body to tear a bloody path and fight them when the time comes.

At first, the three of them easily climbed the wall in the room, but later Sauron didn't know if it was because of gradual physical exhaustion or a virus attack, and his feet slipped and he almost fell and was pulled by Xiao Jinniang.

The zombies downstairs jumped up excitedly and reached out to grab the suspended Sauron, some of them succeeded, but they only grabbed a small piece of meat on the bottom of their feet.

"Let it go, Miss Xiao, I don't want to bother you, I'm going to die anyway, what does it matter where I die! It's just that I didn't expect that after playing parkour all my life, the cause of death was actually slippery, which is really ridiculous! ”

Xiao Jinniang clenched her teeth with tears and insisted.

"Brother Solon, don't worry, I will definitely save you!"

In order to make Xiao Jinniang let go, Sauron slapped her hard, Xiao Jinniang couldn't help but take it back, and when she came back to her senses and reached out to grab Sauron, she saw that he had already become a meal for the zombies.

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