"Brother, get up, come and teach me boxing!" Lin Ling'er shouted outside Lin Yun's bedroom.

Lin Yun woke up leisurely and looked at the time, it was only 5 o'clock, and the sky was not yet bright, when did this girl get up so early, it seems that practicing martial arts is still quite attractive to her.

Lin Yun quickly put on his clothes, went out to wash up, and came with Lin Ling'er's parents. At this time, the sun has just risen, blooming with thousands of rays of light.

After seeing that everyone had arrived, Lin Yun began to teach them to practice boxing.

"Mom, Dad, let's get started. First of all, you are also old, so you have to take the elixir first, and wash the menstrual marrow. ”

Then, two half-meter-high closed wooden barrels, a small jade bottle, and three jade test tubes appeared in front of Lin Yun, these bottles and other things, at first Lin Yun thought that they were given by the system, but later found out that what was consumed was his own jade and wood, but for Lin Yun, who is now wealthy, everything is fine.

"Brother, is this magic?"

"It's amazing!" Lin Ling'er asked curiously.

"No, it's just a space ring, I'll get you one later."

"Spatial ring, does that thing really exist?" Lin Linger was a little incredulous.

"Didn't you see that there may be countless things that are not known to you in the future, so don't feel strange if something strange appears in the future."

"Okay, brother, you're the best, but you must remember my space ring." Lin Ling'er was a little excited.

"Okay, let's start now, the wooden barrel on the left is filled with spiritual liquid, every time you practice boxing, you can speed up the practice by taking a sip, and the grass and tree essence in the middle, a drop can restore the injury, and it also has the effect of washing the meridians and cutting the marrow. As for these three small test tubes, they are filled with a first-class giant power elixir, which can increase the strength of the human body by 3 times. "Actually, Lin Yun also wanted to give his parents a level 3 giant power potion, but he was afraid that they would not be able to control their strength like himself. So the only way to do this is to wait for them to control their strength before giving them a more advanced Elixir of Great Power. If the whole family can't control the power, then there will be no one to cook.

"But you can only take the medicine one by one, because the medicine will help the body get rid of the toxins, and you have to take a shower later." Lin Yun said very seriously.

"Son, no wonder you stinked so much yesterday."

"Yes, brother, you smoked me to death yesterday." Lin Yun was suddenly embarrassed, but he didn't expect his mother and sister to be so unkind. Dad didn't speak, just laughed on the sidelines.

"Okay, Ling'er, you come first."

"Brother, you're taking revenge, doesn't it mean that you stink, so careful." I'll be careful, you'll be as stinky as I was yesterday in a while, Lin Yun thought to himself.

Lin Ling'er said that she was unwilling, but her hand did not stop, she stepped forward and took the potion and drank it, and then drank some spiritual liquid and plant essence.

More than ten minutes passed, and Lin Ling'er was fine after a stinky sweat, so she hurriedly ran to clean it.

It seems that the first-level potion is not very powerful, it is far worse than what I did yesterday, Lin Yun thought to himself.

Three hours later, the family was all done. Looking at the appearance of my parents at least ten years younger, I didn't expect my mother to be so beautiful when she was young, as for the little sister, because of her age, her skin has become more shiny.

"Brother, I feel like I can kill a cow." Lin Ling'er walked up to Lin Yun'er and compared her fists.

"That's just your delusion."

"I'm full of strength anyway."

"Stop, stop, let's start here" Lin Yun hurriedly stopped the little sister's tirade.

"First of all, I'll give you a general division of the national art realm." Lin Yun is now like a Confucian who has read poetry and books.

"First of all, the national art is divided into bright energy, dark energy, chemical energy, Dan energy, and gang energy. Break through the void and see that God is not bad. Ming Jin: Exercise the strength of the whole body, and then make it concentrated, punch out, the air explodes, and the power is amazing, that is, the "gold is hard to buy a sound", which is the realm of Ming Jin. In other words, as long as you can gather the strength of your whole body into one point, then you have succeeded. This is the first and hardest step to get started.

Dark energy: go further, exercise the heart and fur, adjust the center of gravity of the back and tail vertebrae in place, so that the whole body muscles and bones of the episteophyllum through, erect dark energy, this is the so-called "through the two veins of Rendu", a large spine on the main meridian, that is, the second pulse of Rendu, the vitality generated by the movement in the body, through the pores, turned into dark energy. That is to say, as long as you gather the strength of your whole body, you can form a penetrating force after passing through the two veins of Rendu.

Strength: and then go further, through the whole body, regulate the internal organs, recognize clearly, master every organ inside and outside the body, and then exercise, so that the whole body is finally up and down, the strength reaches the teeth, tongue, nails, hair, the four tips, the dark energy is all over the body, to a feather can not be added, flies and insects can not fall to the realm, is to transform the strength, the person who practices martial arts has reached this realm, the internal organs are clean and tidy, the whole body is strong and strong, the bone marrow is full, and it is not a problem to live over one hundred and thirty or forty years old. As for the later realm, you don't need to understand it for the time being. Then he took out the Golden Rooster Fist and the Spirit Snake Fist for his family to watch. As for the work of the two ancient pictures in the back, he took it away, and he was afraid that there would be problems when he saw it.

"And, brother, what did you pretend to be so deep just now that I almost believed it, what you just said is all the knowledge in these two books. As for what you said, we don't need to know yet, it should be that you haven't remembered it yet. Lin Linger said with disdain.

Suddenly, the image of the master was completely destroyed, and the festival was shattered.

"By the way, brother, what realm are you in now?"

"My ...... Realm, you'll know later, anyway, it's better than you. "I don't have a realm at all, this master's image is about to wear out, and I have to shock the little girl.

Then I stepped on the concrete floor hard, and then there were cracks on the floor, like broken glass.

"Good...... It's amazing! "The little girl opened her mouth wide, and she was almost speechless.

"Son, it costs a lot of money if the floor is broken."

"Mom, I don't dare anymore."

Then Lin Yun glared at the little girl, Lin Linger patted her chest mischievously and stuck out her tongue, I'm so scared

"Let's get started."

Then Lin Yun practiced boxing in the courtyard, the boxing method was like a storm, with the breathing method, there was heat coming out of his body, but he knew that he had to be in a state of shape, and he played the same as in the boxing scriptures, but he did not have the charm of that boxing technique, after all, he had only practiced for more than a day, and he could remember the moves well.

Thirty minutes later, Lin Yun stopped, he was already sweating all over his body, and the cement floor in the yard was full of cracks.

In order not to cause more damage to the floor that was about to be scrapped, Lin Yun took his parents and sister to find an open and remote place and began to teach his family to practice boxing one move at a time. He showed them both boxing techniques, and then Lin Yun's father chose Golden Rooster Boxing, and his mother and little sister chose Spirit Snake Boxing, after all, a person's energy is limited, and it is difficult to become atmospheric after all.

……