Several people got acquainted with each other and walked into the dormitory together.

Xu Han also arrived today, but because they were coming from Liushi, they set off a little early, but they arrived a little earlier than the group of awakened people in Changhai City.

Lin Yu's impression of Xu Han is quite good, don't look at the five big and three rough and fierce faces, but he is actually a very kind person, he seems to be a bit of a battle maniac, and he has always wanted to pull him to fight, but he was politely rejected by Lin Yu, he is not a battle maniac, but he has no intention of fighting meaninglessly.

After a leisurely morning, I was shouted by a hurried whistle early the next morning, and the training camp officially began.

I didn't teach martial arts as soon as I came up, and the first few days were almost all theoretical classes, mainly based on the martial arts theory sorted out by the official, taking into account some knowledge such as first aid and anatomy.

"Big guy, help...... I didn't understand what was being said. ”

After the first day of class, the three dormitory people, including Xu Han, immediately found Lin Yu, a well-known 'scholar', for help...... These three people are all scumbags, Xu Han is full of muscles, and Lin Xueba Yu instantly achieved the highest status in the dormitory.

"To put it simply, your brain will be lazy, so you can learn to force them not to be lazy, and then control every muscle in your body."

Looking at the three pairs of eyes with a hopeful look for help, Lin Yu had to make up for them.

Although he is a pseudo-scholar, the snorting during this period of time is not in vain, at least the habits and learning comprehension skills have been strengthened a lot, and the teachers arranged by the training camp have also explained as simply and straightforwardly as possible, so it is not difficult for him to listen to the courses of the training camp.

The 'martial arts' sorted out by the country through domestic martial arts do not have any extraordinary power, but only a set of alternative training and force methods, and it is also divided into the triple realm of clear strength, dark strength, and chemical strength, but in the final analysis, it is actually a kind of force technique.

Ming Jin refers to the ability to control the muscles of the whole body to the greatest extent, and can condense most of the muscles of the whole body into one body to burst out with greater power, in fact, most fighting techniques have this effect to a greater or lesser extent, but to a different degree.

Usually the way to do this in martial arts is to stand on the pile, constantly perceive and control the muscles, and finally be able to freely control most of the muscles in the body to cooperate with each other to explode, which is considered to be the real Ming Jin.

Dark energy can be regarded as an upgrade of bright energy, or it can be said to be an independent power technique, simply put, it is skillful, playing an attack or concussion effect that bursts stronger and more cohesive, and can be proficient in completing the explosion on the fist is considered a dark strength martial artist.

The strength is simpler, that is, the dark energy is practiced to the point of being superb, and the dark energy can be used with any part of the body, and the perception is also tempered very keenly, to paraphrase the more clichéd words in the novel, that is, mosquitoes and flies cannot fall without feathers - in the words of the forced grid point, the mosquito can be detected when it falls on the shoulder, and then shakes the shoulder and shocks it to death with dark energy.

Of course, these three realms are different from the realms in cultivation novels, there is no real distinction between superior and inferior, just a gap in skills, and talking about skills without physical fitness is a hooligan, otherwise there will be no common sayings such as boxing to be afraid of being young and strong, and punching the master to death.

But it is undeniable that this kind of martial arts can indeed greatly enhance the survival ability of the awakened, even if they practice Ming Jin, they can burst out with stronger strength, at least they can run faster and jump higher, and the awakened people who can more or less strengthen their physical fitness are even more unique.

However, these are all very common concepts in martial arts, and the teachers in the training camp are more straightforward and scientific, and the most important thing is the special practice method sorted out by gathering the strength of the whole country.

After listening to a few theoretical lessons, Lin Yu really didn't know whether to say that this kind of 'martial arts' was better or not.

Let's talk about science, not necessarily, usually martial arts practice Ming Jin is to stand on the pile and practice the routines and physical exercises, but the training camp teaches this thing is the same as practicing qigong, relying on meditation and standing pile assistance.

Let's say it's not scientific, people come up to teach medical anatomy, so that students can have a preliminary understanding of the structure of the human body and recognize their own muscles, and the theoretical basis of 'meditation' is also very scientific, and it is just in line with Lin Yu's own experience.

Meditation is similar to the meditation he studied when he was a scholar system, and it is also focused concentration, but it is not used to train concentration, but to train the five senses.

The human brain has a perfect operating mechanism, and a lot of information about the five senses will be ignored by 'laziness', such as the afterglow, such as the noise that can be heard carefully and so on, the five senses will receive this information, but the brain has a processing mechanism and limit, and will only process important perceptual information, and the rest of the unimportant will be ignored, such as vision, the brain only processes the scenery of the focus of the eyes, and the afterglow is blurred and ignored.

Meditation is to let yourself learn to control the 'laziness' of the brain, and to understand in the thinking of the Lin language programmer ape is actually to interfere with the allocation of computing resources in the brain.

Normally, the brain has to calculate the perception information of the eyes, ears, mouth and nose, and receives the surrounding subtle electromagnetic waves, smell, hearing, etc., all the time, which also causes the five senses to be weakened and paralyzed to a certain extent, just like a fox smelly person who gets used to his own taste and never feels smelly.

Meditation is to eliminate these perceptual information, so that the brain can concentrate its main computing on the sense of nerve touch, to perceive the muscles of the body, and to get used to controlling the muscles that are commonly used and the muscles that are not used for exercise, so that it can know itself well.

However, it is impossible to directly block the five senses, and at most the brain's own mechanisms can be used to reduce the distribution of the rest of the senses, so that the need to process other senses is minimized.

If you want to achieve this divided into two ways, inside and outside, the special training camp is what the special training camp is doing now, building a camp in the deep mountains and old forests, trying to eliminate sound, electromagnetic waves and external disturbances, and internally it is a very old-fashioned sentence in various qigongs, looking at the nose and the nose and mind.

The eyes look at the nose, the nose breathes slowly, the ears listen to the breath, and the tongue also perceives the taste of the inhaled gas, concentrating all the five senses on the breath, forming a mechanical numbing cycle to reduce the amount of calculations in the brain, and then focusing most of the attention on the nerve touch inside the body to perceive and exercise those muscles that are difficult to control because they are not commonly used, to some extent, it can also be regarded as 'internal vision'.

Inner vision and meditation are just that, according to the teacher of the theory class, domestic experts are now even studying 'internal forces'.

It's not the internal power of martial arts novels, but the inner power, a concept rather than energy.

People exercise to enhance the body is essentially to damage their own muscle fibers, so that the brain perceives the survival crisis and automatically adapts to the environment to strengthen the ability to survive, the brain feels that the muscles of the damaged parts are insufficient to cool, and then mobilizes nutrients to repair and enhance the damaged parts of muscle fibers.

The so-called internal force is to enhance willpower to the extreme, violating biological instinct to force the brain and subconscious to directly strengthen the body, so that the body can grow twice.

When he heard this, Lin Yudu was shocked and asked if these domestic experts and professors were hanging, but unfortunately the teacher of the theory class did not say much about the internal strength, but said that he had just found a breakthrough, and the way to enhance willpower had not yet been studied.