At the beginning of last year, I was 94 kilograms - probably after the Spring Festival, and as of the end of last year, December 31, 2018, I weighed 71 kilograms (in fact, it was 72 since the end of November), and I feel that it has really improved a lot.

Let's start with how I got fat:

Three years ago, I liked boxing very much, because I just went to college at that time - really idle, in addition to normal study every day, is to watch anime and play games, and then I accidentally saw the anime "First God Fist" felt very enthusiastic, so I took boxing as a hobby, but I thought about it, "I am very willing, but my body can't move".

So I practiced by chance, and I was even more lazy to move in my sophomore year, so that's it - to get fat and strong.

In fact, to be honest, if there is no knowledge accumulation in the past two years, my weight loss this year will not be so smooth, to be honest, if you want to fitness, it is difficult to succeed without some knowledge reserves, even if it is a soul painter with "X**L" from the beginning, Mr. Yang is actually a scientific fitness - after all, fitness is not easier than some work.

After that, I dragged 94 kg with a height of 178 cm to go for the opening of the school physical examination.

High blood pressure is inevitable.

There are things that you can't do the more you try to do – like sleeping and stopping hair loss.

The drag that this body brings me is not only unstable sleep, but also headaches and some heart-wrenching things from time to time...... Although we are just friends, maybe my previous image was shattered in her heart, and I am a very sensitive person anyway.

And I was also found to have mild seborrheic alopecia, which made me a little scared of baldness.

This was all last year, a little earlier than this time before last, and at the end of the year before last, I made a New Year's wish to work hard in the coming year and strive to be a sunny youth.

However, everyone is the same, there are I don't know how many people can't do it after making a New Year's wish - I'm one of them, I'm really ordinary and can't be more ordinary, otherwise I wouldn't have been writing single-player novels like this.

In this way, I dragged on until the Chinese New Year one day after another, and the exercise did not add up to three days.

It's good to think about it now, I wasn't afraid of the cold at that time, but now I'm freezing to death, haha.

Then I tossed and turned at night in the Chinese New Year's Eve and couldn't fall asleep - of course, the night was also keep, but I didn't stay up more than two o'clock.

Finally, I remembered a book I had read, "The Psychology of Procrastination", which said that procrastination is actually a kind of fear in the heart - not that I am too lazy to exercise, nor that my conduct is not up to the level of exercise, but that I am afraid of exercise, and I am afraid of the pain and inexplicable consequences after exercise.

This has proven to be the case, because I don't exercise right now and I feel uncomfortable.

At that time, I didn't expect the current situation, I directly confessed to my high school classmate who had always had a crush on me - didn't it feel weird? Actually, I still feel weird, of course, I didn't say anything to pursue someone, because now I don't necessarily have feelings, I may just find an outlet for my feelings, tell her that I used to like her, want to talk to her, that's all.

Of course, I'm glad I have such a sunny female classmate with a gentle heart, to be honest, she didn't ridicule or be silent at the time, but told me "pretty good" for the first time, and after chatting for more than half an hour, she encouraged me to let me move in a better direction - people, the most lacking may be the guide on the road, even if it's just a short section.

I don't seem to be afraid of anything all of a sudden, there are more ways than difficulties in this world, and I walked for a few days and my relatives started jogging for the first time.

It's really "jogging" the same as the old lady with small feet...... Later I found out that my body was so bad that I couldn't do a lot of things, just to put it simply, pull-ups, I couldn't do any of them under standard circumstances, and I could even do one by shaking my waist and abdomen, and I couldn't do push-ups because of the weight of my body - I realized that I was "rubbish".

When I first started college, I was actually able to complete some content, at least five pull-ups or ten push-ups were not too much of a problem, but after the "grinding" of college, my physical strength was exhausted.

I remembered an app I hadn't opened for a long time, called keep, which was a fitness app, and I used it for a while on a whim, and then it was idle there, as if someone would come and open my phone one day, and there was such a sports app that seemed to be very good.

However, it still makes some sense - at least I don't need to re-download it.

I did a test according to the "Body Detection Assessment" above, and the result was, of course, "need to lose fat", and the results I got from measuring BIM and body fat were naturally not good.

I feel that weight loss is a bit imminent, but through the knowledge of exercise that I have accumulated over a long period of time, I know that I can't do a lot of exercise now - too much weight will cause serious damage to my joints, and I can't do a lot of exercise at all.

So I chose a sport called the "3km Farette Run" and controlled my diet strictly, such as eating dinner only three times a week, and started my long journey to lose weight.

And this effect is relatively slow, after all, I was still strengthening my cardiopulmonary capacity at that time, otherwise I would not have been able to do anything.

By April, it had taken more than two months for me to weigh 90 kilograms.

I feel that I can't bear it anymore, I have to increase the amount of training, the effect is too little, and I feel that my face is dull.

So I started running three kilometers four times a week, two "five-kilometer Farette runs", plus skipping rope for 20 minutes a day, and two times a day to reduce fat, and once a day I made up my own "whole body muscle training" (I will talk about it later, but now I can only say that knowledge is very important).

By the end of June, I was able to jog five kilometers normally, and then my knee exploded...... Of course, the rate of weight loss is fast – it's not just fat loss, after all, it's so big, I can lose about 1.2 kilograms a week by measuring my weight every week.

I'll say that I had a knee explosion, but I started to stop being afraid of fitness, and then I took a two-week break, and walked for another two weeks with the patellar belt, during which I did intermittent fasting or something, and then when I was done, I only ran three kilometers, and I changed into running shoes of about 300, which was too bad for 90 before.

There is nothing to talk about after exercising to October when I start ironing, that is, the end of weight loss in the third week of November, 72 kg BIM is 22, health value, high blood pressure is gone, but hair loss is still there, in the future, now I still enter the plastic period, practice until now, the weight has not changed but the abdominal muscles have appeared.

In the future, I will write about my workouts on a weekly basis, and tell everyone how I am an ordinary person who gets a new life by "doing".