After Pan Tao's continuous shameless boasting and self-praise during this period of time, these two beauties gradually also have some immunity, and they can go in and out of their left ear and out of their right ear.

So after watching the sunrise and chatting with each other, knowing that Pan Tao really had nothing to do, watching Pan Tao's cowhide was about to blow into the sky, the two beauties really couldn't stand it offline.

"I found that what you said was very right, before the advent of the Great Evolution Generation, he still looked like a lewd bag, who knew that he was so fond of bragging in less than half a month, and I don't know how inferior Pan Tao was before......

At the end of the video call, Jiang Zhiying, the glasses lady, glanced at the bricks she was still on the sofa, and Tang Peiming, who was sitting next to her, had a thoughtful expression on her face, and talked without words.

"It should be fine! When I first came into contact with it before, I felt that this guy didn't have any eye-catching abilities, so I thought it was a classmate and communicated, and then I found that this guy may not be very confident and especially likes to look at people out of the corner of his eye. ”

Hearing his friend Jiang Zhiying's complaint about Pan Tao, Tang Peiming sat on the sofa next to him and thought quietly for a while with a memory expression.

"Then their family found their ancestor's signature for Emperor Chongzhen when he was the imperial chef, because that signature just proves that Emperor Chongzhen is indeed a gourmet, so there were a lot of bidders during the auction, which made that guy make a small fortune."

Besides, when it came to Emperor Chongzhen's signature, Tang Peiming with double ponytails and Jiang Zhiying, the glasses girl, both turned slightly red, as if they had thought of something amazing, and they were excited.

"You will know the next thing, after graduation, this guy took the money and went to the planned farm near Wolftooth City to buy a farm."

"In my daily life, I sit quietly in the farm, and I don't step out of the door, and I look like a daughter."

"Hehehe......"

When Tang Peiming said this, he suddenly seemed to think of something funny, and couldn't help laughing out loud.

"If you think about it this way, this guy's previous obscene mood is still good, at least there is no phenomenon of rampant ambition after he has money."

"But now that we've entered the era of great evolution, it's okay to suddenly become so fond of bragging......

When Jiang Zhiying, the glasses lady, said this, it seemed that you also suddenly understood why Tang Peiming was smiling so happily.

"The two of us should also try to understand him, he originally lived alone in the wilderness, and he didn't go to the village or the store, and he didn't even have a person to communicate with."

"According to what he said before, we are now when the gene lock is passively opened after the explosion of this blue star by Betelgeuse."

"He actually had a soul that couldn't withstand the invasion of those energies, and there was a soul collapse......

After laughing for a while, thinking about what it would be like to have a soul breakdown, Jiang Zhiying, the glasses girl, didn't know why she couldn't laugh gradually.

"At that time, he must have been very desperate, right?!"

Listening to the muttering of the glasses lady Jiang Zhiying, Tang Peiming couldn't help but look sideways.

"Who knows?! It's nice to be alive in this age. ”

In one sentence, Tang Peiming, the double ponytail, made Jiang Zhiying, the glasses lady, return to normal from that sad atmosphere.

"In this way, Pan Tao has become like that now, he likes to brag and joke, and it is very likely that it is also a way to discover this tension and uneasiness in his heart, right?!"

…………

The words that Jiang Zhiying, the glasses girl, and Tang Peiming, the double ponytail, discussed in their bedrooms in the Wolf's Tooth Mouth City, Pan Tao, who was watching the sunrise and basking on the hillside from an unknown number of kilometers away, knew nothing.

Of course, even if he knew that as a traverser, Pan Tao would not care so much about the delicate thoughts of these two beauties, after all, what the traverser thinks about all day long is the kind of struggle for domination in the world, creating miracles and writing legends.

Those sons and daughters are just to pass the time when they are bored.

"Last night, I was attacked by those evolutionary bats, and I ran for a night to get out of the unknown danger, but this night, the muscles on my long legs and the meridians that serve as energy channels were sinned."

I finally rested in the sun for a while, and the tense muscles on my legs were relaxed.

After running all night, the capillaries that had ruptured in the legs began to slowly seep into the outward muscles.

As a result, it didn't take long for his muscles to become stiff and swollen due to the large amount of blood appearing.

Even the qi and blood energy he mobilized from the lower dantian was constantly nourishing the blood vessels, and he couldn't recover a little.

There was no way, he could only download and search some relevant information from the Internet, looking for acupuncture points and meridians on his legs, and looking for the distribution map of arteriovenous blood vessels.

He began to use the qi and blood energy refined in the lower dantian in his body to continuously stimulate those acupuncture points and meridians, so that the blood in the muscles of his legs that had become congested blood flowed down those capillaries to the main blood vessels again.

Then, through the quenching of qi and blood energy, the necrotic cells are discharged and secreted to the surface of the skin, and then penetrated out through the pores and sweat on the skin.

At the same time, after this tempering and strengthening, Pan Tao suddenly felt that the musculature of his legs seemed to be stronger in some places than before.

Then he tried to move in place, but he didn't expect that the muscles on those long legs were strengthened, whether it was his bounce ability or the sharpness of his legs.

They all improved several times on the original foundation, and then ran around the hillside for a while on the hillside.

The final result and the effect he showed made him very ecstatic, this kind of use of qi and blood energy to temper and strengthen the corresponding muscle tissue for the speed of the increase is not a little bit.

"In that case, can I sort out the movements I use in my daily life, as well as the muscle tissue that I use qi and blood energy to temper and strengthen, and the corresponding order?"

"In the future, when necessary, you can also use this systematic method to exchange some of the same knowledge points from other strong people to strengthen your knowledge."

For the rest of the day, he was on top of the hill sorting out the movements he might use when he ran.

Then I searched on the Internet, the musculature on my legs and the relationship between those meridians and acupuncture points.

In addition to this knowledge, he also tried to collect prescriptions on the Internet that can invigorate blood circulation and eliminate blood stasis.

In which prescriptions were used, the prepared Chinese herbal decoction was drunk or plastered, as long as it could relieve some fatigue caused by the muscles of the legs during exercise, he recorded them.

Even some of the techniques and knowledge used to massage the legs were downloaded and sorted out by him.

Acupuncture, moxibustion, fire roasting, and other information that can be found were all taken out by him, compiled and organized into a book of records in a certain logical order, and written into a document.

After sorting it out, this document was directly named "Pan Tao's Leisurely Dragon Walk" by Pan Tao.

From the movement skills of running, to the use of drugs to relieve the hardening of the muscle tissue of the legs, to the use of acupuncture, moxibustion, fire roasting and other methods to deal with the sequelae after exercise.

There are even very good practical knowledge such as tips to stimulate potential, increase running speed, and use to escape for your life.

It's just that the most important thing here is to use qi and blood energy to stimulate repair, temper and strengthen the knowledge of leg muscles.

And if you learn this knowledge that Pan Tao sorted out through his own personal practice.

So I think that after cultivating this "Pan Tao Leisurely Dragon Step" that improves speed, even if the speed of running and escaping is not as good as that of the original creator Pan Tao, it will not be much different.

After compiling some of the knowledge he used to escape into a book and creating a practice that he could cultivate quickly.

Of course, Pan Tao's mood is needless to say, it is as if a plane is about to take off.