The next afternoon, Lin Qian summoned forty people to come out for training, and the forty people were already fully armed, all wearing sportswear, waiting for training.

The indoor stadium, starting from today, has been requisitioned by Lin Qian and them for a month, so at this time, the indoor stadium has five more table tennis tables.

Ma Zhibin said that he could equip Lin Gan with ten platforms, but Lin Qian refused, on the grounds that he didn't need so much.

Lin Gan's words made him very puzzled, there were forty people in total, if the training was carried out, at least twenty platforms would be needed, Lin Gan actually said that it would not be so much, with curiosity, Ma Zhibin also followed, followed by Ye Ling.

It stands to reason that during the cleaning, the teacher can leave early, but because of Lin Gan, Ye Ling can't go back, and he is bored in the office, so it is also a good choice to come over to see Lin Qian training students.

The chairs above the indoor stadium made by two people looked at the people below.

"Teacher Ye, I don't know if I can ask you something?"

Ye Ling was stunned, in her eyes, Ma Zhibin was also an upright and righteous man, and answering his question still made Ye Ling a little nervous.

"Huh? Teacher Ma just asked. ”

"I want to ask you what is the relationship between you and Teacher Lin?"

Seeing Ma Zhibin scratching his head and asking questions, Ye Ling actually laughed, it seems that not only is he a little restrained, Ma Zhibin is also a little restrained, and he is not shy, and said generously: "It's a roommate." ”

"The two of you share a house?"

Ye Ling thought about it, but still nodded, it can't be said that the two of them bought a house in Tianhai City, the impact is not very good.

"Sort of."

Ma Zhibin didn't ask any more, and nodded suddenly in understanding, this was Lin Gan's voice from inside the stadium.

"I'm going to train you for a month starting today, but I need to repeat what I said yesterday, and if you want to give up, you can do so at any time."

Lin Gan's words didn't get a response, he just smiled faintly, I don't know how many people will be left tomorrow?

"Okay, it's all gentlemen, I hope you will still be gentlemen after training tonight!"

After speaking, Lin Qian frowned, and said solemnly: "Warm up briefly, turn around and run thirty groups." ”

Hearing Lin Gan's previous words, Zhang Tong was ready to do a move by himself, but when he heard this sentence and ran thirty groups of roundabouts, he almost fell.

Thirty sets of switchbacks are warm-ups? Or is it simple?

"Ahh

Forty students in the indoor stadium exclaimed together.

"Coach, are you the devil?"

"Thirty groups of switchbacks, even twenty groups may not be able to survive!"

Lin Qian smiled faintly and explained to them: "The warm-up of the thirty groups of switchbacks, you have three days to adapt, if you still can't adapt to the warm-up of the thirty groups in three days, then I'm sorry, you have been eliminated, what is left in my team must be the elite, the elite of the elite!" ”

Being able to stay means that he has been affirmed by Lin Gan, and if he gets affirmation, he can walk sideways in his class! Hundred Flowers Literature

Seeing that no one was talking, Lin Gan glanced at the student and continued: "Don't worry, I will accompany you every day of training, let's start." ”

After saying that, Lin Gan himself also ran along, Lin Gan's joining gave them a lot of encouragement, and the forty people also looked at each other, and immediately ran with confidence and followed Lin Gan.

The ideal is plump, and the reality is skinny.

The size of a four-basketball court in the indoor stadium, that is, the length is fifty-eight meters, the width is thirty meters, and the gap between the courts and other free places for people to move around has reached sixty-five meters in length.

After running ten groups, there are already people who can't hold on, and the switchback run consumes much more energy than the straight run, because it needs to be steered, although from the distance above, the ten groups only ran more than 1,000 meters, in fact, it is much more tiring than running a thousand meters.

Some people have begun to slow down, Lin Qian didn't run very fast at the beginning, and his physical strength can be circulated.

Leaning back, he ran backwards and said to the people behind him.

"In the process of running, we generally encounter a time point called the pole, that is, before the pole, you will be more tired, after the pole, you will not be so tired, come on!"

Lin Gan's encouragement made those students feel greatly encouraged again, and those students once again increased their speed a little bit.

He knew that it was not yet time to strike them, and the first thing to give them was encouragement.

But encouragement is encouragement, but many people have to accept the reality, by the time we reached the fifteenth group, there were already five or six girls and ten men sitting on the ground, and they couldn't scream.

Lin Gan ignored them, and if he couldn't hold on, he would naturally choose to quit automatically, and Lin Gan would not force them.

Continue to run with the rest of the students.

By the time it was time to reach the twentieth group, only Lin Qian and Zhang Tong were left standing in the entire stadium, and Zhang Tong was already tired and collapsed, but he still persisted.

Suddenly, his knees weakened, he collapsed to the ground, struggled to get up and went on, fell again, got up again.

Forward, forward, forward!

Zhang Tong's expression had already been distorted, and he didn't know whether it was sweat or tears on his face.

Group XXII.

Zhang Tong couldn't stand up anymore, he could only use his legs and feet at the same time, like an orangutan moving forward slowly, looking very ugly, but when he passed by those people, no one laughed.

They all looked at him with admiration, and of course, when they passed by Lin Gan, they also received Lin Gan's appreciative gaze.

"Alright, that's all for today."

Hearing this, the breath in Zhang Tong's chest was instantly released, and he breathed a long sigh of relief, and suddenly collapsed to the ground.

Lin Gan stepped on Zhang Tong's thigh, not to ravage him, but to relax his muscles, running at such an intensity made his thigh muscles already in a tight state, which was not good, and it was easy to get injured.

"The way you ran just now hurt your knee very seriously, you can't run like this in the future, and if you can't hold on, take a break."

Zhang Tong closed his eyes, his face was full of enjoyment, the reason why he insisted so much was that he was insulted by his classmates in No. 5 Middle School at last year's high school sports meeting.

At that time, it was also the first year of high school, and Modu No. 5 Middle School, as the sports leader of Modu High School, almost crushed other schools in the number of first places won in the annual sports meeting.

And what he said to Zhang Tong, a junior high school classmate, made him remember it vividly.