Saturday night. Yu Yan came to the master's residence, poured hot water, wrung a towel, and then handed it respectfully.

"Master, wash your face. ”

After the master washed his face, Yu Yan poured hot water again, tested the water temperature, and said, "It's just right." Master, wash your feet. ”

After speaking, he carefully took off Master's socks, and carefully soaked Master's feet, rubbed them, and dried them. Then, I took out the socks and shoes that had been washed and washed them together.

When he was busy, he came into the house and prepared to wait for the master to rest in his clothes.

"Apprentice, how long have you been following Master?"

"Back to the master, there are more than three months. ”

"What have you learned in the past three months?"

"Returning to the master, the apprentice learned how to meditate and pranayama, learned the swordsmanship, fist and leg techniques taught by the master, and learned a lot of things. ”

"These are basic self-defenses. Master said slowly, "You have good qualifications and understanding, and Master wants to teach you a set of internal skills." I wonder if you'd like to learn?"

"Master, it's getting late, you've been working hard for most of the day, it's time to rest. It's never too late to learn tomorrow. ”

The master pointed to the wardrobe with his hand, and Yu Yan took out a secret book from it. The cheats are already a little yellow, but they are very clean and tidy.

"Disciple, this internal strength method is the treasure of my Flying Heaven Sect, and it is not easy to teach. You have to practice diligently and treasure it. ”

"Master, the disciple is ignorant, the disciple is how virtuous and how can he receive this great gift......"

The master suddenly gathered the secret book high above his head, and said solemnly: "Apprentice Jin Yuyan listens to the order!"

Seeing that the master was like this*, Yu Yan didn't dare to slack off, and hurriedly knelt on her knees: "The disciple is here!"

"There are three precepts in this internal practice: 1. Don't borrow from others, not even the closest people. ”

"Yes, Master. ”

"2. Bending the law for personal gain and indiscriminately killing innocents. ”

"Yes, Master. ”

"3. No marriage for life. You must keep your daughter at all times. ”

"Master......"

Master said slowly, "Is it difficult to do?"

Yu Yan sobbed, blushed, and said in a low voice: "Master, I plan to give Fang Yu a child in the future, so I don't want to learn ......"

"Do you know that it is a treasure that people in the rivers and lakes compete to snatch. More than 100 years ago, I followed my master to the north and south, and this secret book caused many chases and killings in the rivers and lakes, and how many bloody storms. Nowadays, the French word is at the head, and people live and work in peace and contentment. However, there are always some people who are eyeing it. I want you to eradicate all the evils in the world after you finish your studies, and restore the stability and prosperity of my great country!"

"Yes, Master, but Master......"

Master Huitong let out a long sigh and said, "Eighty years ago, in Mongolia, I met Naren Toya, a beautiful and kind Mongolian girl. Soon, we fell in love. It was the happiest time of my life. ”

"However, the rules of the sect did not allow me to marry her. She waited for countless times, and one night, she was ruined by the little devils. She felt remorseful for the tainted innocence of her body. By the time I found out, she was blind and stabbed to the core, dying. When she was dying, she handed me a map. ”

Yu Yan said casually: "But is it about the treasure?"

Master nodded slightly.

"Did the master leave anything behind?"

She only said one sentence, she said why I waited all my life, in exchange for your momentary gaze. ”

Yu Yan suddenly came to her senses, this sentence, Master once said. It turns out that there is such a story in it. I only heard the master continue: "I suddenly understood the status of this woman in my heart. However, it was too late. I was in great pain, and I joined the army in a fit of rage. ”

"I hate Master, why don't you let me marry her. I also hate myself, why do I care so much about this internal method. Master said that once the vitality is discharged, the yin and yang are unbalanced, and the internal strength is lost, so it is strictly forbidden to marry. I didn't believe it, and vowed to find a way to crack it. ”

"What's the result?" This result is what Yu Yan wants to hear, and it is what she desperately wants to know.

Master Huitong was silent, for a long time, he sighed long, and said: "After searching for eighty years, things are wrong, and now, what if you find it." ”

"Come here, disciple. ”

Yu Yan walked up to the master and listened to the master say slowly: "The biggest weakness of this sect lies in a love word, but at the same time, the method of cracking is also hidden in it. You have to remember ......"

Then, the master whispered in Yu Yan's ear for a while, and she was blushing and surprised when she heard it. In this way, not only can he fall in love with Fang Yu Zhengda, but there is no problem with it! Master is really, why didn't he say it earlier!

"Remember?"

"Yes, Master, the apprentice remembers. ”

"Remember, remember!"

"Yes, Master. ”

"As a teacher, you have to promise one more thing. ”

"Master, please say, the disciples must do it. ”

"My greatest wish for my life is to find treasures and donate them to our country. Now, Master is old and can't walk anymore, and this wish is pinned on you. ”

"Master, the disciple will do his best. ”

"People usually call one word strength. And I send it, call it strength. Qi is powerful. The stronger the qi, the greater the force. And there is already a breath of qi in you, which is what Fang Yu taught you. With this method, you can get twice the result with half the effort. ”

"Thank you, Master. ”

"As a teacher, I want you to agree, from today onwards, your one-hour appointment with Fang Yu on Saturday will be cancelled. Concentrate on cultivation, when you practice, when you go out of the mountain. ”

"Master......" Yu Yan was anxious. How many years does it take for Ma Yue to practice? If he hasn't practiced for ten years, do you want to see Fang Yu for ten years? It's close in front of you, but you can't see each other, what a painful thing it must be!

The master suddenly opened his eyes, and Yu Yan was so frightened that he quickly lowered his head. She thought it was so strange, what happened to Master, today? But she didn't dare to ask more.

"In vain...... Promise Master. ”

When Master Huitong heard this, his face suddenly softened a lot, he nodded, and said, "For the teacher, I will order someone to inform Fang Yu tomorrow." Stand back and rest. ”

"Master, I want to talk to him in person when we meet next Saturday. I'm afraid that he has a misunderstanding and an idea. It's better to solve your own affairs by yourself. ”

Master nodded in agreement.

Bidding farewell to her master, Yu Yan returned to her residence and lay on the bed tossing and turning, unable to sleep. Since you can't sleep, then ...... She got up and carefully opened the secret book, only to see that the font on it was sonorous and powerful: Anyone who practices this skill needs to be naked.

Turning the second page, it reads:

The transmission of internal strength is very true; the first thing to do is to know the context, and if you don't know the context and use it reluctantly, it will be of no benefit or loss. The former governor is angry. The well pool is double acupuncture, and the strength is followed. Ever-changing, not detached from the original, get its mystery, and sigh endlessly.

Sit cross-legged and calm, relaxed and natural. The lips and teeth are lightly closed, and the breathing is slow.

The hands must be firm, the eyes must be level, and the divine light must be gathered to reach the heart of heaven.

Enter the mud pellet and descend to the air pockets. If it exists, it is not used diligently.

The dantian is warm, and the kidneys are like soup. Qi and veins can be completed.

Yu Yan locked the door, took off her clothes, sat cross-legged on the bed, and according to her words, she soon entered the best place. Gradually, beads of sweat appeared on her forehead, and then, it spread all over her body.

Yu Yan forgot all her thoughts, waited for nothing, and returned to the light with her true intention in a trance, unconsciously feeling true. Suddenly, she snorted softly, raised her palms up above her head, and Ren Du's second pulse was actually opened!

The dantian is full of energy, and the superintendent is in parallel. Prevent danger and risk, and operate according to the pulse.

Circulating every day, smooth and melting. Qi returns to the dantian, and the law is clear.

Yu Yan slowly lucked, when the qi of the dantian was sufficient, the luck of this qi passed the three levels of the Du Mai, that is, the tail, the spine, the jade pillow, into the mud pill, and then descended to the middle dantian, and then descended to the lower dantian. Circulating every day, the pulse is gradually unblocked.

Before you know it, the east has appeared white. It's almost dawn. At this time, Yu Yan's whole body was full of energy, her eyes were blazing, her face was ruddy, and her breath was clear.

She got up from the bed, perhaps too hard, and suddenly broke off a corner of the table. At this moment, she was stunned, and then, there was a burst of ecstasy in her heart.

Oh my God!

As a result, she became more proactive in her practice. In addition to serving the master every day, he also closed the door and practiced internal strength. Senior Brother Likong asked her to learn kung fu, but she was closed.

"Master, what's wrong with my sister?"

"Practice behind closed doors. ”

"What kind of exercises?"

"Practice what you can't comprehend. ”

"Master is eccentric. ”

"One person is a peerless student, and Master is very fair. ”

"How long will it take?"

Master shook his head and said nothing.

Later, Fang Yu came to see her, and she even closed the door to thank her.

"Wife, it's me, open the door. ”

Inside, there was no movement.

"Why are you angry? It's me. Bunny, open the door!"

Still no movement.

It's really weird. What's the matter today? With questions, he went to ask Master.

When he learned from his master that Yu Yan was practicing internal skills, Fang Yu simply quit his job and took on the heavy responsibility of taking care of his master. Three meals a day, Fang Yu was ready and placed at the door of the room. When Yu Yan is hungry, she opens the door to get food. After eating, he closed the door and practiced again.

"Master, when will she come out of the mountain?"

"The day of the consummation of the deeds is the time to go out of the mountain. ”

"And when will she be successful?"

"It will be ten years at least, twenty or thirty years at most, I don't know. If you can wait, wait. If you can't wait, go down the mountain. ”

"Don't say thirty years, fifty years, I'll wait. Fang Yu smiled, and from then on, in his spare time serving his master, he began to figure out the mantra of the original practice. However, after all, Master Huitong taught him some secrets to the recovery of internal strength.

Sometimes, it is not easy to come by, but I don't know it, and it is even more difficult to recover it.

So, one practiced inside the house, and the other practiced outside the house, Yu Yan didn't know, and Fang Yu didn't intervene. Master Huitong saw it in his eyes and sighed in his heart: Perhaps, he is really old. It's time to discard the old ways. If you don't get rid of the old, how can you welcome the new?!

That's it......

Day after day......

Month after month......

Years......