Chapter 34 teaches the three-body pose

"I'm sorry Master! Night Wind lowered his head and said, although in his heart he didn't think that he had done wrong, but in the face of the master, he couldn't help but admit his mistake.

"Okay, get up!" Yue Buqun sighed and said: "Feng'er, although the teacher knows your thoughts, but you are different now, not only the future head of the Huashan faction, but also the husband of Shan'er and Yilin, you should know what responsibilities are, and you should also understand that your safety is not only related to the Huashan faction, but also to your family." ”

Night Wind stood up, endured the pain in his chest, nodded and said, "Disciple knows!"

"Alright, you go down and heal your wounds first, as for this incident, it will teach you a lesson. Yue Buqun waved his hand and said, although he felt a heartache in his heart about hurting the night wind, he still pretended to be indifferent.

Hearing this, Ye Feng nodded, bowed to Yue Buqun and said, "Disciple retire!" After speaking, he turned around and left.

Out of Luoxia Xuan, Night Wind headed towards Nanfeng, along the way, Night Wind thought carefully about Master's words, in fact, it can't be said that it is wrong, but it is not suitable for him, Night Wind also knows that it is a very cruel thing to leave his wife in the newlywed period.

But he knows that if there is no absolute strength in the rivers and lakes, it is even worse, after all, the cruelty in the rivers and lakes, for so many years, how can he not be clear, just like the master in the original book, why did he end up with a wife and a wife, in fact, in the final analysis, it is the reason why ambition and strength do not match, although the strength of the Huashan faction has been very strong over the years, but after the baptism of Tantra and several major forces, the night wind is clear, this is far from enough, maybe among the disciples, the Huashan faction is not weaker than them, but in terms of top strength, it is much worse。

Although Night Wind believed that even if he could destroy the Tianshan Sect and the King Kong Temple alone, being strong alone did not mean that the overall strength was strong, so he still needed to work hard.

All the way, the night wind came to his residence, and before he could get close, he heard bursts of laughter from the courtyard, and his mind suddenly relaxed.

"Forget it, the soldiers will block the water and cover the earth, so it's right to take care of your own home first. ”

Thinking of this, he completely relaxed, pushed open the door with a smile and said, "Shan'er, Yilin, I'm back for my husband!"

As soon as the night wind finished speaking, he saw two figures rushing towards him quickly, and his heart moved, holding the two figures tightly in his arms.

"I'm sorry Shan'er and Yilin, thank you for your hard work!"

Yue Lingshan and Yi Lin leaned on Ye Feng's arms, and when they heard his words, Yi Lin said with a happy face: "Senior brother, Yi Lin is not bitter, as long as the senior brother still wants Yi Lin, Yi Lin will be satisfied!"

"Senior brother, you are so ruthless that you retreat without saying a word, and once you retreat, it will be more than a year. Yue Lingshan said with a pretty face, and said, holding it with her jade hand, and gently hammering it against Ye Feng's chest.

"Ahem, cough, cough!" With Yue Lingshan's small hand lightly beating, Ye Feng's face suddenly turned white again, and he coughed fiercely.

"Senior brother, what's wrong with you? Are you injured?" Hearing the coughing sound of the night wind, Yue Lingshan and Yi Lin suddenly poked their heads out of his arms and looked at him worriedly, and the two couldn't help but help but help the night wind to the stone bench and sit down.

"Senior brother, what happened to you, how did you get hurt? I'll go to the doctor!" Yi Lin said, and turned to leave.

"No need!" Ye Feng reached out and grabbed Yi Lin's hand, looked at the worried looks of the two and said, "It's okay!

"No, brother, let's go to the doctor and take a look, after all, your face is too pale. Yue Lingshan was also concerned.

"Yes, brother. Yi Lin also echoed on the side.

"Okay!" Night Wind stretched out his hand and pulled Yilin to the stone bench and sat down, "It's not that you don't know that my medical skills are not bad as a husband, so don't worry, my own body knows it myself." ”

Hearing Night Wind's insistence, although the two of them were even more worried, they had no choice but to chat with Night Wind with a smile, and this conversation came to night.

Due to the injuries on Ye Feng's body, the two did not sleep with Ye Feng, and the next day, after a night of healing, Ye Feng's injuries were no longer in the way, and his face was back to blood, although he could not practice martial arts yet, but it did not affect his usual actions.

Early the next morning, I got up with the night breeze and came to the courtyard, and found that Lin Pingzhi had been waiting for a long time, and when he saw the night breeze coming out, he immediately bowed down and said, "I've seen Master!"

Night Wind nodded and said: "Since you plan to practice the national arts, then you have to work harder from now on, the national arts are different from the exercises we usually practice, and the requirements for qualifications are not so high, but pay more attention to perseverance and persistence!"

"Yes! Lin Pingzhi bowed down, in fact, Lin Pingzhi already knew all this from the secret book left to him by Night Wind yesterday, but for him, he didn't think that he would lack these.

"Hmm!" Nodding, the night wind took Lin Pingzhi to the martial arts arena in the courtyard and said: "Compared with traditional martial arts, the cultivation of national arts pays more attention to the foundation, so whether it is a three-body pose or a stepless pile, it is the most important component of national arts, and then I will teach you the three-body style first." ”

After that, the night wind came to the center of the martial arts arena and moved, and opened the three-body frame and said: "The three-body style is also called the "three-talent style", that is, the three talents of heaven, earth and man; It is also the beginning of all the changes in Pile Gong and Xingyi Boxing, and the so-called "three-body pose" is this truth. The three-body posture is generally in accordance with the essentials of "three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stiffs". ”

While speaking, Night Wind practiced at the same time, although he had not achieved any results in the cultivation of the national arts in his previous life, he had a good grasp of the basic routines and postures, and coupled with the integration of the cultivation experience in this life, he also understood the truth contained in it.

The posture is the posture after all, if you can't understand the mystery, if no one points out, how can he get the true inheritance, but in the world of Xiaoao is different, although there is no cultivation method of national art in the world of Xiaoao, but there is a basic horse step and it also has the same magic, so the night wind combined with the basic exercises such as horse steps and the previous life of the national arts, only to slowly create the basic cultivation method, as for the dark energy, chemical energy, etc. are only an extension of this foundation, as for the power in the end, he is not clear.

It wasn't until after playing the three-body pose that the night breeze felt the difference, if it was said that the Zama step was to gather qi, then the cultivation of the three-body pose was to strengthen the qi and blood. Although they are different, the essence and essence of them are the same.

"Do you understand?" After the fight, Night Wind collected his strength and asked Lin Pingzhi.

"Disciple understands!" Lin Pingzhi nodded and said, in fact, in terms of basic pile skills, national martial arts are not more complicated than cultivating traditional martial arts, or even simpler, so Lin Pingzhi looked at it for a while and understood the essentials.

"Now that you get it, let's try it. Night Breeze said, looking at him expectantly from the side of the aisle.

"Yes!" Lin Ping sighed, walked to the middle of the martial arts arena, and began to practice according to his memory, although it was a little jerky between the moves and the style, but there was no mistake, but some of them were not standard.

It wasn't until after the fight that Lin Pingzhi looked down at the night breeze with his hands down.

Ye Feng looked at Lin Pingzhi expressionlessly: "Tell me, how do you think you practiced?"

"Master, the disciple feels that he has not practiced well, and there are some places where he has not practiced properly. Lin Pingzhi said respectfully.

"It's good to understand your own shortcomings. Ye Feng said with satisfaction, and then began to teach him hand in hand, teaching while saying: "The so-called three-body is the upper, middle and lower three plates in one, that is, the so-called whole strength!

The three-body standing pile is the most important basic skill of Xingyi Boxing. It arranges all parts of the human body into a complete posture according to the essentials of Xingyiquan, and all the movements of Xingyiquan are inseparable from the basic laws of this posture. Although there are many changes in various boxing paths, the principles and essentials are the same as the three-body pose, so there is a saying that "ten thousand methods come from the three-body pose". ”

And if you want to practice the three-body pile well, you must understand this, hold your hands, put your head up, and take a step into your left leg. The two hands are slowly separated, the left hand is pushed forward, the right hand is pulled back, and the two hands are like tearing cotton. ”

With the explanation of the night wind, Lin Pingzhi gradually felt the difference between practicing the three-body pile and the usual practice, and suddenly his heart was excited, and he practiced more seriously.

In the blink of an eye, the sky was already high, and the sun was hanging in the sky exuding a thick heat. And Lin Pingzhi's face was already covered with sweat at this time, and the cyan power suit was already soaked, and the longer he practiced, the more he felt the difference in his body, and he felt that the quality of his body was slowly improving.

"The knees are pressed inward, and they are not revealed, but the elbows are joined together. The heels of both feet are twisted outward, not exposed, and correspond to the mutual pull of the two hands, which is the hand and foot together. This is called the outer triad. The shoulders should destroy the elbows, the elbows should destroy the hands, the waist should destroy the hips, the hips should destroy the knees, and the knees should destroy the feet. ”

Night Wind kept correcting Lin Pingzhi's movements, although in Night Wind's opinion, Lin Pingzhi's movements were a little incoherent, but after all, he had just learned, and it was already good to be able to do this.

"Okay, brother, it's time to eat?"

Just when the night breeze was still correcting Lin Pingzhi's mistakes, Yi Lin and Yue Lingshan walked over with baskets in their hands.

"I know, I'll come!" Ye Feng responded, and after correcting Lin Pingyi's actions again, he stopped and said, "Okay! Eat first, and then practice after eating." ”

"Yes! Lin Pingzhi wiped the sweat from his face, and then followed the master towards the stone table next to him, and when he saw Yue Lingshan and Yilin, he immediately said respectfully: "I've seen two masters!"

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