"Now, I'll teach you the first getting started moves."

Jiang An slowly glanced and saw a pair of eyes eager to become stronger.

"Snake, Chenlong, out of the ranks!" Jiang An suddenly ordered.

The two female members of the team immediately took two steps forward, and although they held their heads high, there was some doubt in their eyes.

"You two go to the side and rest, don't participate in training for the time being!"

How did they know that Jiang An's next sentence immediately stunned them, and Chen Long, that is, Wen Wan, was even more unconvinced, and said loudly: "Instructor, why!"

"There's no why, just carry out the order!" Jiang An didn't explain.

"Instructor, I don't accept it, I admit that I had a bad attitude towards you before, I apologize to you here, but I also ask the instructor not to bring personal grievances to your cultivation" Wen Wan's brain was hot, and she actually said such words.

Jiang An smiled and looked at the snake again: "Snake, what about you?"

"Instructor, I think you seem to be suspected of discriminating against female players"

The snake also expressed her opinion, she desperately wants to become stronger, it can't be late, and she can't lose at the starting line, she just wants to get closer to "Chenlong" and catch up with him.

"It turns out that I am such an image in your hearts, okay, you have to explain, I will explain to you" Jiang An pulled a beautiful arc at the corner of his mouth, and said loudly: "Everyone, a horse, a vertical fork!"

Under the order, twelve people split their legs, and the vertical fork is the front and rear legs of the horse, and they have been practicing martial arts for many years, and this action is naturally difficult for them.

"Okay, next, the left hand is thrown back with the head, the palm of the hand touches the ball of the foot, and the back of the head touches the thigh"

This action is more difficult, the two female team members are more flexible and complete better, and the other five big and three thick men can't do it with red necks and staring eyes, this situation makes the two female team members look at Jiang An angrily, see, we are better than them.

Jiang An pretended not to see, and instructed the male team members to press down one by one, it really didn't work, use some brute force to press, anyway, people who practice martial arts have strong bones, but the pain will still hurt, and the field was suddenly full of ghosts crying wolves, and mourning was everywhere.

"Now is the point, you close your eyes, feel the qi of the dantian, lift the qi and lead it upward, first divide into two ways, pass through the Tianshu acupoint, concentrate on the middle navel acupoint, pass through the navel acupoint, and then separate the expiration door acupoint, and then pass through the dovetail, Tanzhong, Shenzang, Huagai, and finally return to the Tiantu acupoint, remember, in the process of luck a breath of true qi does not disperse, at the same time that the true qi reaches the Tiantu acupoint, the right hand points on this acupoint, slowly exhale five breaths, this is a cycle, and then repeat"

People who practice martial arts know all the acupoints of their bodies well, but Jiang An's true qi running route is so peculiar that it doesn't match their usual cultivation at all, so under the transfer, it is extremely difficult, and the true qi is like a chaotic soldier, and he doesn't listen to their command at all.

"Oh no, I'm really mad"

"Instructor, I'm angry"

"Instructor, no."

......

Everyone tried, but none of them succeeded, and they all shouted, and Jiang An had expected this situation, he said: "The first cultivation requires my qi channeling, except for Zi Mouse, everyone gets up first and watches me demonstrate!"

So, eleven people got up and formed a circle automatically, watching the instructor guide the rats.

"Okay, let's take our time, the first step, close your eyes and feel the dantian qi, when my thumb presses on your Tianshu acupoint, he will try his luck" Jiang An said, lifted Zi Mouse's clothes, and pressed his left and right thumbs on the Tianshu acupoints on both sides of his navel quickly and accurately, and said: "Luck! By the way, tell me how you feel."

"Yes, the instructor's thumb is very hot, it seems to have some kind of gravitational pull, ah, my true qi is moving, divided into two and flows towards the Tianshu acupoint, very smoothly, like a bright lamp, so that the chaotic true qi has found the direction..."

Soon, the true qi went all the way smoothly, and he was about to reach the end of the Tiantu acupoint, under Jiang An's prompting, Zi Rat's right hand pressed on the acupoint, at that moment, his face suddenly turned red, very red, and then he slowly opened his mouth and exhaled, and actually spit out a white gas, straight up three feet, which was faintly mixed with a trace of gray gas.

"How does it feel?"

"Comfortable! It was as if the pores of my whole body were instantly opened, and I could feel the cells in my body as if they were screaming because of hunger, devouring true qi to become stronger, yes, that's what it felt!"

Zi Mouse's words made everyone excited, and they couldn't wait to experience this feeling immediately, and they were all clamoring for the instructor to guide themselves next, but Jiang An said to the two female team members: "Now you know why you are delaying your cultivation, right?"

Wen Wan and the snake glanced at each other, their faces were covered with a charming flush, shame and shyness, no wonder the instructor asked them to postpone, it turned out that the qi conduction required physical contact, especially like the Tianshu acupoint, the navel eye, the Tanzhong acupoint is even more pulled, it is clearly in the chest, this and this, how can the girl's private place be touched casually?

"What should I do then? I can't practice because I have big breasts, right?!"

Wen Wan thought wildly, and suddenly blurted out.

Petrochemical all over the field.

It wasn't until the snake pinched her that Wen Wan didn't say the wrong thing again, and subconsciously crossed her hands in front of her chest, blocking those blazing eyes, complaining that her damn breasts didn't grow so big, why did she grow so big?

"Ahem, there are two solutions" Jiang An spoke, letting everyone's attention focus on himself, and then said: "The first is that the two of you have to comprehend it yourself, and you don't necessarily have to be able to guide the qi, of course, the difficulty will be higher;

When two people hear it, no, do you understand it yourself? Just now I tested it for so long, I didn't have any feeling and direction, who knows if I can understand it myself, even if I can understand it myself after a while, others don't know where to run, this is just the first type, if you choose the second type, it's not that someone else touches it?

After pondering for a while, the snake was still relatively mature and made up his mind: "Instructor, I remember that you are still a doctor, and we are not allowed to strip naked for others when we go to a hospital for examination and encounter a male gynecology doctor? Not to mention that there is only a slight physical contact in practice, which is nothing, so instructor, you can train as much as you want, I don't mind!"

"I don't mind!" Wen Wan said through gritted teeth.

Other women don't mind, Jiang An naturally won't be hypocritical, and said: "Okay, then we'll come one by one! Next, ugly cow!"

A stocky man took a pose, waiting for Jiang An's "luck", and after a while, he also completed a process, shouting excitedly.

Next!

After more than ten minutes, ten male team members Jiang An gave them the qi in turn, and let them continue to train until practice makes perfect.

"Next, Snake!"

The snake's face was slightly red, but she lay down firmly, completing the established posture very standardly, this time, Jiang An gave her a little acupoint through her clothes, although she was awkward, but she also successfully completed the first cycle.

In the end, Chenlong is gentle.

She is young and inexperienced, and her usual nerves can't resist the shy instinct at this time, so she squirms and lies down, but as soon as the towering mountain peaks are straightened, the clothes on her waist are pulled up, revealing her snow-white belly, and she subconsciously pulls her clothes with her hands, and her movements are completely deformed.

"Wan'er, don't you often say that the sky is not afraid of the earth, why are you so twisted now, like a frightened little rabbit, why don't you change your Chenlong and Mao Rabbit's" The snake on the side said with a smile, quite clumsy agitation.

But Wen Wan ate this set, and deliberately said loudly: "Just kidding, I'm not afraid, I just drove a mosquito just now, instructor, come on!"

Catch mosquitoes in the winter?

Jiang An waited for her to strike a posture again, and then lightly pointed a finger to her Tianshu acupoint, just the navel eye, only to feel that her whole body immediately tensed, her muscles tightened, and if you looked closely, you could even see small bumps on her skin.

"Relax, you can't be lucky if you're so nervous," Jiang An reminded.

"Hmm" she snorted, and then let herself go, her body slowly relaxed, and luck was indeed smooth.

Then through the four acupoints of the middle navel, the upper navel, the period gate and the dovetail, that is, the Tanzhong acupoint, both chests and there, Jiang An looked at it, and the scale was very large.

He thought about a quick decision, and pressed his fingers down, but as soon as he felt a softness, a gentle "ah", his elbows instinctively closed in the middle to cover it, but fortunately, Jiang An moved quickly, otherwise his fingers would be caught there.

Attention, I'm a family man!

Jiang An was helpless, comforted again, and waited for her to calm down before continuing, it was quite difficult to complete the first qi conduction, but fortunately, Wen Wan's qualifications were high, and the second time was completed by herself, and then there would be no problem.

I practiced this first style and first posture all afternoon, and tried to let them reach the realm of moving their hearts and minds, and the results were full of problems, all kinds of questions and accidents, which really made Jiang An spend a lot of effort.

This made Jiang An suddenly homesick, especially the baby girl.