In fact, the meaning of what Du Didong said before is very simple, first of all, since you want to "become stronger", you must have a reason to become stronger, just like you want to eat, which is a habitual thing.

But if people don't have a need to eat, in fact, many people won't eat at all, so if you want to become stronger, you must have a purpose to become stronger, that is, "why become stronger".

"How to become stronger" is a brief description of what to do after setting a goal, even if a person has set the goal of "it is not too late for a gentleman to take revenge for ten years", but since ancient times, there are very few people who can take revenge, why is this?

As a fat house said, "My mind wants to move all the time, but my body doesn't quite agree." ”

Even if you do thirty push-ups and the rest is the same, I can guarantee that you will feel a change in your muscles in the long run.

If you want to become stronger, you must examine your own problems, solve them, overcome them, make up for your shortcomings, and gradually improve.

Du Didong spoke at length, and suddenly felt as if he had some talent.

Furthermore, if you want to become stronger, you must have a few spirits.

First, persevere! Just like Socrates asked the students to shake their hands, the only one who persevered in the end was Plato, who later became famous, if you practice this week and don't practice the next week, how can the effect be there!

"Who is Plato?" has been named the "King of Questions" by Dadadao......

Second, reasonable: If you do some exercise blindly every day, and the time and intensity are not reasonable, you will only get yourself injured and get farther and farther away from the direction you want!

Third, shameless! If you care about other people's strange gazes, they will never become stronger!

Du Didong cleared his throat, and at this moment the barracks began to be filled with heat - Du Didong obviously felt that there was a fog rising in the barracks, and everyone was very eager for Du Didon's guidance, and they were very determined to "become stronger"!

"So, let's start training today and start with a group of four. Du Didong glanced around: "Every two of the four people must have a different physique!"

The reason why Du Didong did this training group is different from boxing is to fit the habits of this world - this world will not give you weight!

Soon, the barracks were divided into five groups, and there was still one bold left, and Du Didong reluctantly accepted this "thorn in the head" who always mischieved him.

"It stands to reason that after a while there should be another person from your world, and there are twenty-four people in one barracks. Datuma explained.

Du Didong understood that according to the degree of summoning, the last summon at the end of the year should logically have a martial artist.

"But I'm afraid he won't come. ”

Du Didong thought silently in his heart, he would rather he hadn't seen that scene in the first place!

From that time on, Du Didon was no longer afraid of blood and violence, and it seemed to spark his primal instinct, which is why he tried to kill two knights in Kansas City.

"First of all, let's do reflexes training, and by the way, test your height. Du Didong thought about it for a while, and originally planned to let these guys go for a run, but Du Didong had already run today, and the time had come when most of the people got up, so in order to avoid unnecessary trouble, he decided to train some basic things.

"We have a task this afternoon and we have to do it in the morning. Datuma said to Du Didon.

"What about the physical exertion of the afternoon task, and our training should not affect everyone's safety. Du Didong once again remembered the tragic situation of the slaughter of the temple before, and felt a little sick to his stomach.

"It's okay, it's to kill the beasts nearby, five days a week, and then the night patrol is done by the martial artist, and then it's to carry the supplies, but the day you come, once a month or two. Datuma explained their activities in a general way.

Du Didong is also drunk, and he still has such a good job?

So Du Didong immediately took out the "hexagonal reaction ball" in the bank ring and a rubber ball with a tether on his head - the reaction ball.

The hexagonal reaction ball is taken out for them to practice, while the boxing reaction ball is used by Du Didong himself to practice, in fact, the gameplay of these two reaction balls is not the same.

The "hexagonal reaction ball" is a child's fist-sized sphere with four bulging hemispheres on it, so that when the ball hits the ground, it will bounce in a random direction, and all the practitioner needs is to smash it on the ground, and then grab it, and so on, so that attention and reflexes can be trained.

But Du Didon's "head-mounted" reaction ball is made through a headpiece or hat, tied to a bungee cord, and a rubber ball attached to the other end - there is no such thing as a tennis ball in another world.

Then constantly punch the ball, through two elastic to control the trajectory of the ball, in order to train the boxer's reaction and concentration, and the difference with the hexagonal ball is that the hexagonal ball rebounds more randomly, and the reaction ball needs to be constantly hit.

In fact, everyone's reaction ability is innate, and reaction training can only improve their reaction ability to a certain extent, but cannot break through the limit to create extraordinary.

But that's enough - it's enough to make you stronger, but maybe people who are born slow to react are not as high as those who are quick to react, and they must be faster when they train than when they don't!

However, due to the limited number of props, everyone can only come in groups, and it feels very bulky, and the eyes of people who have not trained look at Du Didon's boxing reaction ball are straight - the flowing punch, the small ball that seems to be drifting in the wind, all show Du Didon's skill.

"You're going to be the best boxer!" the old man once said to Du Didon, because he thought Du Didon was extremely talented.

Yes, the old man took Du Didon to a game room, where there was a game of driving, and there would be obstacles that would suddenly appear, and Du Didon played for a while and ran the best result - which shows that Du Didon's reaction speed and hand-eye coordination are very high.

But Du Didong always thought that the old man was teasing him—he had never beaten his sparring partners, the obscure boxers.

"Talent determines the upper limit, and hard work determines the lower limit. The vast majority of people's efforts are so low that they can't reach their talent at all. ”

Du Didong still remembers this sentence, and he thinks that even to the level of a boxing champion, there is still no need to fight for talent - if you just want to get a belt, hard work can be achieved.

This sentence still applies to this world, he doesn't quite believe what kind of lofty ideals these "mountain and wild mangs" have, they have just risen from a trough, how can they look at the peak!

But what Du Didon longs for is "the strongest in the world"!