"In the first week we learned to turn around, walk in unison, walk in steps, squat down, stand up. The students have done a very good job," Instructor Zheng encouraged first, and after the students looked up proudly, he said, "But from today on, let's change to military boxing, and after a while, I will give you a complete demonstration of military boxing, let's still train step by step, and then demonstrate in a row." Instructor Zheng stood in front of the team and said seriously.

Immediately after that, Instructor Zheng gave the order to "the students in the first three rows take two steps forward"

Wait for the first three rows of students to separate the students in the last row, and then let the first three rows of students turn back, the first row of students squatting, and the back students are interspersed and standing.

After all the students were ready, Instructor Zheng walked to the middle of the team and began to explain why he wanted to learn military boxing.

Instructor Zheng said, "Military boxing is a kind of boxing that is a combination of punching, kicking, throwing, snatching knives, snatching guns and other fighting actions. There is a certain amount of activity in military physical boxing, which has an effect on the development of strength, endurance and speed, so it has the effect of exercising the body and enhancing physical fitness. Because military boxing is composed of the basic elements of fighting such as kicking, hitting, falling, holding, and twisting, it is necessary to learn a good military body boxing move, which can defend oneself, defeat the enemy, and protect oneself. Therefore, both boys and girls should study seriously. ”

After Instructor Zheng finished speaking, the students burst into warm applause. After the applause stopped, Instructor Zheng began to demonstrate a complete and coherent set of standard military physical boxing.

Instructor Zheng's demonstration is very powerful, whether it is a punch or a side kick, etc., the students can feel the beauty of strength. After Instructor Zheng's demonstration was set up and stood firm, the students burst into thunderous applause.

Instructor Zheng stretched out his hand and pressed down, signaling the students to stop applauding.

After the students stopped applauding, Instructor Zheng said, "After a while, I will teach everyone to learn military boxing step by step in front of the team, and the students will first assemble in line, and then disperse one meter apart from the front and back, left and right, and we will start training military boxing." ”

After Instructor Zheng finished speaking, the Sports Committee began to organize the students to line up according to the instructor's requirements. After the formation was completed, Instructor Zheng stood in front of the team and began to teach the students the essentials of military physical boxing.

I saw Instructor Zheng say, "Let's train the first style and the second style first, these two are coherent, that is, straight punches and horizontal kicks, which require rapid and coherent strikes. We first punch the left straight fist, then the right straight fist, then the right horizontal kick, the right foot falls, the left straight fist (not retracted), the right fist is placed in the chin, and the eyes are looking forward. Instructor Zheng did as he spoke, and then asked, "Students, do you understand everything?"

"Understood," the students replied.

"Okay, then follow me" After Instructor Zheng finished speaking, he quickly stretched out his left straight fist and shouted "one". The students followed Instructor Zheng and stretched out their left straight fists and shouted "one".

After the students finished doing a straight punch and horizontal kick, Instructor Zheng said, "Didn't you eat, one by one, punch quickly, you soft cotton, do it again, I shout the password, you do it." ”

After Instructor Zheng finished speaking, he shouted "One"

The students quickly threw a straight left punch. Then Instructor Zheng continued, "Hold this action for five minutes. ”

The students stretched out their left fists one by one with serious expressions, and five minutes later, Instructor Zheng returned to the front of the team again and shouted "two", and the students changed their right fists again.

In this way, the students were either stretching their fists or kicking sideways in the morning, and after coming home from school at noon to sleep, they continued to train in the afternoon.

In the afternoon, after the students were able to complete the first few movements in a coherent manner, Instructor Zheng began to teach the students the third and fourth styles of military physical boxing, that is, hugging the legs and falling against the top.

Instructor Zheng began to explain at the front of the team, "This leg hugging top fall requirement: pedal fast before stepping forward, and hug the leg top and fall fiercely." After Instructor Zheng finished speaking, he stepped with his left foot behind his right foot, placed his left fist on his chin, and then kicked forward with his right leg, stepped forward with his right foot, leaned forward with his upper body, and formed a right lunge, while stretching his hands forward, at the same height as his knees, his palms were opposite, and then his shoulders were pushed forward, and his hands were pulled back in front of his abdomen, and his eyes were looking at the front and bottom.

After this set of actions was completed, Instructor Zheng still asked the students to conduct distribution training.

For the next ten days, the students were training in military boxing.

During the period of learning military boxing, if the students made frequent mistakes, Instructor Zheng said why they were so stupid, even if he taught a pig. If the students can complete the movements consistently and standardly, Instructor Zheng will also praise them, which is good and has potential.

With the passage of time, the students have also grown up together, from the beginning of the practice of military boxing when the weakness, slow movements, unable to remember the movements, to the current punching force, fast movements, a complete set of movements are complete and coherent, the changes are not obvious.

After 16 days of training, the students have also changed from the fear when they saw Instructor Zheng at the beginning to the kindness when they see Instructor Zheng now, and the students and Instructor Zheng also have a teacher-student relationship.

On Friday, September 25, the second day of the countdown to military training, Instructor Zheng dredged the students from beginning to end. The students all know that after today's end, tomorrow will be the report performance, and all the students are very serious.

Maybe when you feel that time is precious, you will find that time flies quickly.

At three o'clock in the afternoon of this day, Instructor Zheng said to the students, "I have taught you everything that should be handed over to you, and tomorrow, it will be up to you." Okay, there are still two hours left to end today, and I discussed with Instructor Feng of the second class, and I am going to organize a singing party for our two classes together. Instructor Zheng said lightly.

The students shouted and reported to go to the tree not far from Instructor Zheng to pick up their water glasses, and then re-lined up to assemble, and then Instructor Zheng shouted "Walk together~go"

After the students walked to the open space in front of the second class with neat steps, Instructor Zheng then shouted "Stand"

After the two halves got together, Instructor Zheng and Instructor Feng separated the two and a half male and female students into two new phalanxes, and all the students sat down cross-legged.

Then Instructor Zheng and Instructor Feng took the two classes of students to a two-hour singing party. The last time was a childish nursery rhyme competition, this time it was Instructor Zheng and Instructor Feng who taught the students to sing military songs together.

From "One, Two, Three, Four" to "Unity is Strength", from "Loyal to the Country" to "Stand Up".

The students sang happily, and after singing these military songs, Instructor Zheng asked loudly, "Tomorrow to report the performance, can the students of the first class fight for our class to come back, can they do it?"

"Yes, yes, yes" The voices of a class of students came from two different phalanxes.

"The second class, they have all seen it, our second class can't be ashamed, can we take the first place." Instructor Feng also asked loudly in real time

"Yes, yes, yes," the second class students also shouted.

"Be louder," Instructor Feng yelled dissatisfied.

"Yes, yes, yes" This time, Tang Yuyan obviously felt that the girls in the second class sitting behind her were really shouting slogans with the strength of breastfeeding.

After shouting the slogan, Instructor Zheng continued, "Although I often punish you by leaping, jumping, push-ups, and squatting, I hope that each of you students will have a healthy body, and I hope that you will continue to exercise during your studies in the future." ”

After Instructor Zheng finished speaking, the students all applauded warmly. Some students with sensitive personalities thought that they might not be able to see Instructor Zheng after tomorrow, and they silently shed tears. But they still clapped their hands, even if their hands were red.

"Okay, okay, don't be so sad, let's sing a song in the chorus and get out of school." Instructor Feng said, "Then I'll start and sing together." ”

"Unity is strength, ready to sing" Instructor Feng began to sing, and then the students sang along with Instructor Feng.

The voices of the classmates were louder and louder, and at this time, no one said that they sang out of tune, because this is youth, they don't care about other people's opinions, and they are self-promoting.

Instructor Zheng, who was standing in front of the team, looked at the students who were sitting cross-legged on the ground and singing passionately, took out his mobile phone, took two group photos of the students, and then joined the chorus team and sang the song "Unity is Strength" with the students.