Early the next morning, the white clothes got up to wash, tidy up the room, after cleaning up, push the bicycle with the equipment to go out or the bun shop, bought a few steamed buns with their own water, after eating breakfast and riding the morning breeze, slowly rode to the park, this Saturday morning to the park to exercise the old people are less, because today the children at home do not have to go to class, the elderly still like to kiss the children, will deliberately interact with the children on Saturday and weekend, funny.

Bai Yi parked the car in the park by himself, and the guy didn't put anything down, he jogged a few laps in the park first, and from time to time said hello to the old man he had known in the last two days. While jogging while adjusting his breathing, until he ran until his body began to heat up, sweating slightly, Bai Yi slowed down and began to walk slowly, and waited until his body sweat subsided and breathed evenly, Bai Yi slowly returned to his bicycle where he unscrewed the thermos flask, drank a sip of water, put down his own guys and installed them one by one, looking at the crowd who were still exercising, Bai Yi moved a small stool and sat on it and began to take a deep breath, deliberately guiding himself to inhale deeply and exhale slowly.

After a few minutes, I just feel refreshed. In addition, I have just exercised for a while, and the whole person fights very easily. The white clothes put on a posture, but he opened an ancient book and began to read it slowly. When you read the wonders, you will naturally smile, and you will be happy.

It wasn't until about 8:30 that a few old men came to Baiyi's side to rest, "Young man, you came so early, I saw you running just now." An aunt smiled at Bai Yi and said, "Auntie, a good body is a regular work and rest, a reasonable diet, a moderate amount of exercise, I have nothing to do all day, if you don't exercise much, this body is not easy to rust." "Bai Yi said to the aunt, looking at the aunt's dress and the vegetable basket with vegetables next to it, it should be a way to exercise when you return from shopping for vegetables." You're right, good bodies are raised, now the standard of living is high, but the body is not as good as before, the children used to be very skinny, and now the children would rather stay at home and play games and play mobile phones than go out for a walk. "Auntie said this with a lot of emotion. There is a picky little naughty egg at home, very naughty at home, going out is like a different person, the whole person seems quiet and quiet, unwilling to communicate and play with other children.

"Auntie, do you want to experience a massage?" Bai Yi asked. "No, it's not early, young man, I have to go back to prepare lunch for lunch, and I have to look at my little grandson this time, it's very skinny." "Okay, then Auntie will experience it again when she has time that day." Bai Yi talked to his aunt for a while, there are more people around him, this time there are elderly people and some adults who are about a circle older than Bai Yi, depending on the situation, it should also take time to come out on Saturday to exercise, after all, working for a long time, the pressure is high.

The aunt didn't experience it, but the others wouldn't be polite, she pushed it over, and finally let the old man surnamed Wu sit on the chair, and turned over the white clothes to prepare to massage the uncle, and checked his body by the way.

While massaging and asking Uncle Wu some things, he verified what he thought in his heart, and he knew that his uncle's surname was Wu, and he had been a soldier before, and finally retired, opened a tea shop, bought some tea and pastries, and came out to exercise when he had time, but Bai Yi felt that Uncle Wu's body was really great, better than his own body.

In the end, he just reminded Uncle Wu to pay attention to his eating habits, and he really didn't dare to say much else. After helping Uncle Wu massage, Bai Yi rested a little and began to prepare to help the next one massage let the middle-aged uncle sit on the folding chair, see the uncle's face is ruddy, his breathing is strong and stable, his heart and lungs are very good, he is not tired of standing for so long, his face is ruddy, and his spleen and stomach should be no big problem.

After all, the standard of living has improved, and their bodies are slowly nourished, and they are a generation that loves to work, and they often exercise, as long as it is not an accident, they are actually in better health. However, Bai Yi also has advice for them, such as trying not to do strenuous exercise, reducing spicy and stimulating food, drinking more warm water, and must not eat cold drinks. Tobacco and alcohol can quit drinking.

was helping a middle-aged uncle with a massage, when suddenly a group of people came to the gate of the park, bustling towards the white clothes. The white-clothed man looked at an old man from afar, and thought about it seriously, isn't this the first black coat uncle to experience his free massage on the first day? It's strange why haven't you gone to the hospital yet. Looking at the posture of the two pairs of young people around him, there is no doubt that they should be the children of the old man.

"Young man, thank you for the massage check, I almost misunderstood you that day, uncle, and there was only one dollar in my pocket at the time, and today uncle will make it up for you." The old man opened his mouth and said thank you to the white clothes. "Don't, uncle, you see I'm writing here, experience the massage for free, it's just incidental to help you check it, and it doesn't matter how much." Bai Yi replied while helping the uncle massage, and pressed it three times in a row, carefully confirming that there was nothing wrong with the uncle, but he was a little constipated on the fire.

"Uncle, you're a little constipated, how long have you been?" Bai Yi asked the uncle. "Just in the last few days, I have not had a good bowel movement, and I have two foams in my mouth." The middle-aged uncle replied in white. "That's okay, it's not very serious, you go back and eat 6.7 bananas to try, if it doesn't work, then buy some hemp seed pills, or compound aloe vera capsules to eat, the most important thing is that uncle, you have to drink more water, eat more fruits and vegetables."

Bai Yi said some precautions, such as eating less spicy and dry food (during constipation, don't eat dog meat, mutton, etc., which will cause blood in the stool.) After instructing the middle-aged uncle, Bai Yi washed his hands and drank some water, and then looked at the old man, "Uncle, have you been to the hospital for examination?" What did the doctor say? Is it a liver function problem? Bai Yi opened his mouth and asked three questions in a row.

"Young man, old man, my surname is Ma, known as Ma Cannon, when I was young, I loved to brag, and I was stubborn, thank you for the massage and examination, I went to the hospital for examination the day before yesterday, the middle stage of liver cirrhosis, and now the treatment is still a little certain." Uncle Ma said happily. Looking at the clothes worn by Uncle Ma and the clothes of several young people next to him, there should be no shortage of money at home, and Uncle Ma himself is optimistic, which is the best motivation to cure the disease.

(Regardless of the condition, maintaining an optimistic attitude will always help in the treatment, and if you are sad and pessimistic every day, it will greatly affect the effectiveness of the treatment.) Uncle Ma has not yet developed ascites in the middle stage of liver cirrhosis, and has not yet shown symptoms of infection, so he should eat more foods that are easy to digest and nutritious. Try to eat as many high-vitamin, low-fat foods as possible, and strictly limit salt and water intake while increasing nutrition, preferably on a salt-free or low-salt diet (if possible, patients can stick to their best salt-free foods).

After the condition is stable, you can do more light work or appropriate activities, and do beneficial physical exercises, such as walking, health exercises, etc. Bai Yi glanced at the cigarette in Uncle Ma's pocket this time and persuaded him, "Uncle Ma, alcohol can help fire and blood, long-term drinking, especially strong alcohol, can easily lead to alcoholic cirrhosis, and can aggravate liver cirrhosis, easy to cause bleeding, now smoking is not conducive to the stability and recovery of liver disease, but also can speed up the process of liver cirrhosis, there is a risk of promoting liver cancer, so Uncle Ma, you have to quit smoking and drinking" "Grandpa, you see that the little brother said that you want to quit smoking and drinking, come and give me the cigarette, I will help you keep it and wait for you to smoke again." ”

As soon as Bai Yi finished speaking, a 15.6-year-old girl beside Uncle Ma immediately squeezed to Uncle Ma's side, stretched out her hand, took out the cigarette from Uncle Ma's jacket pocket, and said playfully.

"Dad, hurry up and go to the hospital for treatment first, I'm here" A middle-aged uncle next to Uncle Ma followed up and persuaded him, and then bowed to the white clothes. (The left hand is on top, the right hand is clenched into a fist, which is regarded as an auspicious hug, and the juniors hold both hands flat, and the juniors are slightly lower.) When Uncle Ma saw his son speak, he wanted to say something casually, but when he saw so many people around him, he opened his mouth and didn't say the lesson. He could only nod to Bai Yi and turn around and leave with the support of the children. The middle-aged uncle handed Bai Yi an envelope to see the thickness, and the money in it was indispensable. Bai Yi didn't answer, "I said a long time ago that I don't need to give more money to experience the massage for free, not to mention that the old man has already ordered it." ”

After several excuses, the middle-aged man didn't force it, but just stuffed the envelope in the white-clothed bicycle basket while the white clothes were not paying attention, and it was about time for lunch. Bai Yi talked for a while, and after a busy morning, he was more tired, and the massage was also physical work, so he could only say to the people around him, "Let's come back in the afternoon, let's go back for lunch." After saying that, Bai Yi also began to pack up his things, got on his bicycle and rode back.

(Or the author said the content, ordinary constipation eat more fruits and vegetables, it's really uncomfortable to eat 6.7 bananas first and then drink more water, as long as it is not severe or long-term constipation, eating bananas has miraculous effects.) If you want to avoid constipation, it is best to eat more fruits and vegetables, and the most amazing thing is that you need to drink more boiled water! Boiling water is really a good thing, and I came to emm for the little brother who said to drink more boiled water. ）