The three of them only had Bai Yi and had time to glance at Hou Minghao from time to time, Hou Jin and Hou Mingyuan exchanged kettles back and forth while looking at the thermometer, the heat in the bathroom was permeating the clothes of the three people, and when Bai Yi finished pouring all the medicinal powder, he instructed Hou Jin and Hou Mingyuan to pour hot water for the last time, and let Hou Minghao come out when the water temperature dropped to 40 degrees.

"Mom, prepare some warm boiled water and a small half spoon of salt, mix well, and wait for Minghao to come out and give him a slow drink to replenish some water." As soon as Bai Yi went out, he saw Wang's father and Wang Ma sitting on the sofa watching TV, but when they heard the voice, they quickly turned their heads to let Bai Yi know that they didn't have the heart to watch TV at all, and Bai Yi asked Wang Ma to do something to make her feel at ease.

"Okay, Minghao is fine, right?" Wang Ma stood up and went to prepare warm water. Dad Wang opened his mouth and asked Bai Yi. "Dad, Minghao is fine, it's just that he has been weak for a long time, and when I help him improve his physique, let my brother-in-law pay attention to it and make it up for him slowly, everything will be normal." Bai Yi looked at Wang's father, who was about to get up to see Hou Minghao, and directly explained the result, "Wait a minute, wait for them to come out, I'll go take a shower and change my clothes first." Bai Yi entered the room and took the clothes and went to the little guard room to take a bath, at this time it seemed that the water heater had been off for a long time, looked at the temperature, well, there are still 43 degrees, it is estimated that it is hard to say how many degrees are left after washing yourself, it has become cold water, and Bai Yi had to hurriedly take a shower and put on his clothes and go out of the bathroom.

I happened to see Hou Minghao being helped out by Hou Jin and Hou Mingyuan, "Don't be so hypocritical, just throw him on the sofa, Mom, isn't Wen Kai's level bad?" Looking at Hou Minghao, who had chapped lips, Bai Yi turned his head and asked Wang Ma. Here, I don't know when Xiao Hao will come out, I have prepared some honey water for you. "Saying that, hand a cup to Hou Minghao and Bai Yi, Hou Minghao's boiled water is salted, and Bai Yi is honey water." Is my cousin's water heater powered on? Bai Yi asked Hou Mingyuan, "It's already on the phone, plug it in when you go out." ”

"Okay, you can wait and then go to the shower, but you can change your clothes first, there are new towels in the drawers in the bathroom, and you can dry your body first." Bai Yi said to Hou Mingyuan. looked at Hou Jin, who was drinking water with Hou Minghao

"Uncle, the child is not so squeamish, you should also go and change your clothes first, now he has not eased up, just relax himself." Bai Yi directly asked Hou Jin to change his clothes, after all, it is not good to wear wet clothes, and it is also night now, and he is afraid of the cold if he does not turn on the air conditioner. I don't feel hot in the bathroom, and it's more than 30 degrees outside, and for Hou Mingyuan and Hou Minghao, who have a hot body, it is tantamount to blowing an air conditioner.

When they all changed their clothes and came out, Bai Yi was already sitting on the bed reading a book, and he was more tired today, Bai Yi felt that his eyelids were fighting when he looked at it, so he put the book away, and fell asleep directly on the bed.

Early in the morning, they got up in white clothes and put on their sweatshirts, and when they opened the door, they found that Hou Mingyuan had already exercised on the balcony, and they had to convince the people in their troops, "Cousin, let's go out and run a few laps together." Bai Yi thought that it was better to run with his cousin if he ran alone.

"I thought you were going to sleep a little longer like the sea." Hou Mingyuan was surprised when he saw that Bai Yi also got up early to exercise. "I'm used to it, the sea used to run with me, I guess I haven't supervised him for a long time, so I just dragged him up to run a few laps together." After speaking, he directly opened Wang Dahai's door, looked at Wang Dahai who was sleeping like a pig on his stomach, and the white clothes directly slapped him. With a "whoop", Wang Dahai turned over directly and looked at Bai Yi with a confused expression.

"What did I say before, exercise well, is it that I don't care about you for a long time, and you're going to heaven?" Bai Yi said to Wang Dahai. Wang Dahai had to quickly put on his clothes, and before he had time to wash, he was dragged out by the white clothes. Just about to start, I met Wang's mother who was going home from grocery shopping. "Mom, let's help you bring it back!" Bai Yi said that he had stepped forward.

"No need, you can go and exercise with such a thing." Wang's mother refused Baiyi's request and went home with the food. The three men in white have to do it!

The three of them wanted to run a few laps along the market, but later found out that the market was not suitable for running in the morning, and it would be bad if they bumped into someone.

I had to go to a farther place to run, and then I had to go directly to the park to run, this time I traveled lightly, and the three of them ran directly to the park in front of the white clothes to help people get a free massage, thinking that this time was enough, the speed of the three people was about the same at the beginning, and after a while, Wang Dahai was obviously slower than Hou Mingyuan in white, and in the end, Bai Yi and Hou Mingyuan had to slow down.

"You're a waste!" Bai Yi looked at Wang Dahai, who was running slower and slower, and directly mocked. "There's no way I haven't run for a long time, I have to go to the store when I get up early in the morning, and today my dad went to the store, so I have time to sleep in." Wang Dahai faced the ridicule of the white clothes, and directly admitted it with his hands outstretched.

"Pay attention to the rhythm of breathing, I forgot what I taught you before?" Bai Yi looked at Wang Dahai, who was really out of breath, and frowned and said. "Smack, didn't you forget, I haven't run for a long time, and I can't remember it for a while." Wang Dahai patted his head and said shyly.

"Follow my rhythm, take three breaths and one exhale, pay attention to the swing of your arms, and land lightly and firmly with your feet raised." After Bai Yi finished speaking to Wang Dahai, he began to run in place three times and inhale quickly, and then exhale quickly. The footsteps are raised quickly, and the road is light and steady. The pattern of arm swing is like a ruler has been measured, and the height is about the same every time.

Seeing that Wang Dahai was already running on his own, Bai Yi stopped his movements and began to help Wang Dahai adjust his movements and breathe, "Naturally raise your arms and feet, open your tendons, inhale as much as possible when you breathe hard, inhale three times in a row until your lungs feel full, and then exhale long, try to exhale all the waste gas in your body, and then circulate this way." ”

After Wang Dahai got used to it, the three of them started to run again, this time they deliberately took care of Wang Dahai, Bai Yi and Hou Mingyuan both jogged, until Wang Dahai breathed out a rough breath, then stopped to rest, Bai Yi and Hou Mingyuan could rest, but Bai Yi let Wang Dahai jog on the spot while correcting his movements, and then supervising his breathing. After a series of times, by the time Bai Yi asked Wang Dahai to stop, Wang Dahai was already soaking wet.

Bai Yi looked at Wang Dahai, who was already soaking wet, so he had to take out his mobile phone and order a taxi to send Wang Dahai back, looking at Hou Mingyuan, who had not reacted at all, Bai Yi estimated that his physical fitness was not necessarily stronger than him, and just sent Wang Dahai back The two of them ran to the park not far away, "Cousin, are we two bibi?" Bai Yi said to Hou Mingyuan.

In the end, it is the heart of a young man, and Bai Yi also wants to know the gap between himself and their group in terms of physical fitness. Entering the park, Bai Yi felt that there were several waves of people looking at his side, thinking that it was random attention and didn't care, and Hou Mingyuan and Hou Mingyuan were ready to start running, the speed of both of them was about the same, Hou Mingyuan's movements were more tough, and Bai Yi's movements were natural, after all, the standard actions in the army were like copying. Criteria for uniqueness have long been formed. The two of them ran with their heads covered, not paying attention to the increasing number of people around them. As soon as the two of them stopped, they found that many people were running with them, and as soon as they stopped, they immediately surrounded them, and seeing this situation, Hou Mingyuan quickly made defensive moves. Bai Yi looked stunned, just run a step, right? Bai Yi didn't see the girl who walked in through the door.