Chapter 16 Principles and Assumptions of Pranayama

Six days passed in a flash, and everyone had mastered the breathing method.

And on Sunday, everyone decided to go out of school to watch a movie, have dinner, and relax.

Week 2.

Yan Liang changed the training plan, and the students of the pure elemental spirit guide continued to run five thousand meters, a hundred sit-ups, and then spell training.

The melee spirit guide trainees changed their breathing training to the use of breathing in the gravity chamber.

This is also to familiarize them with breathing and the use of breathing.

Two weeks in a row,

Saturday of the fourth week.

After dinner, Shi Shiyi and everyone played a few games with their mobile phones in the living room, then took a shower, returned to the room, lay on the bed, and looked at the chandelier on the ceiling.

As he became more and more proficient in breathing, he also had some ideas of his own.

The breathing method is to increase the blood flow rate to increase strength, so why do you master it faster than Taketori ink and Katsu?

In the past month, Class S has also faintly established the four giants.

Mortal Shiyi, Zhu Zhumo, Wujin and Murong Fuye, the four of them are more than a little stronger than Bai Ying, who is second only to them.

So, it shouldn't be a matter of talent.

Murong Fuye, himself, Helia, and Zhuxian are considered close combat, but they are not quite, and the fastest to master is actually Liu Jingyi.

Let's not talk about Liu Jingyi, a pure elemental spirit guide.

Check out these melee wizards.

Murong Fuye actually relied on thunder and lightning, Helia was an aura bonus, and the bamboo strings and the strongest did not rely on the flute to poke and poke, they seemed to be different from themselves.

He seemed to think of something all at once.

No, it's the same, because I have another ability—regulation!

Mortal Shiyi sat up suddenly.

As soon as the hand was raised, the spiritual power flowed and spread out of the body two or three inches long.

It turned out that it was because he wanted to speed up the blood flow when he used his breathing, and he secretly mobilized spiritual power to help?

Then, it's not just about breathing to increase blood flow.

So why can't you use spiritual power to mix in with a kick?

Thinking about it, the earthly world will keep the current breath unchanged, and the light will mobilize spiritual power to speed up the flow of blood.

Soon, I was a little dizzy.

Anoxia?

So soon he used the breathing method again, and sure enough, he suddenly felt a lot better.

This breathing method should be taught uniformly in schools, so there should have been elemental spirit guides who discovered it a long time ago, but why didn't they do it?

Mortal chose to speed up the blood flow a little, so that the heartbeat reached two hundred beats per minute.

Twenty more than the 180 strokes in the breathing method.

Soon, the slight rise in temperature at the veins of the blood vessels attracted the attention of Shiyi.

Because the body can't bear it?

Thinking of the differential treatment of spiritual guides like Liu Jingyi in terms of training, Wen Shiyi felt that his guess should be right.

Those who have the ability to regulate are not very physically strong.

Only Psychic Guides with weapon and monster abilities can enhance their bodies.

However, the enhancement of weapons is the same as that of all spirit guides, and it is based on the cultivation of spiritual power, and the physical body is constantly strengthened.

But that kind of strengthening is more specific to muscles, skin, and bones.

And there aren't many monster abilities that can enhance blood vessels and organs, and monster abilities don't awaken and regulate at all

There is only this wonder in the world.

It has a whole body amplification ability that increases dramatically in the early stage, and it also has the ability to regulate such an elemental spirit guide.

I still remember that I had a physical examination at the Tower of Babel before, and I had a physical examination report that reported the proportion of enhancement in each part of the body.

The most strengthened bones are nine times stronger, followed by seven times that of muscles, then six times that of meridians and vessels, then four times that of each external organ, then two and a half times that of the inner organs, and finally one and a half times that of the brain.

In other words, this feeling of warmth is actually the feeling of hot water at sixty or seventy degrees to others.

The earth leaned on his chin and began to meditate.

I didn't try it myself, but chose to go to the teacher tomorrow, and it just so happened that everyone's activity time this week was not in the morning, as long as the questions were asked in the morning.

The next day,

The earth and the glasses still made breakfast for everyone.

Long Zhengzhu: "The skills of the two of you are getting better and better. ”

Dae-cheol: "That's right, it's really delicious. ”

Zhu Xian and looked at the world a little absent-mindedly, and handed over a look.

The world came back to his senses and told him what he thought of last night, and also said his plan for today.

Everyone said that he must ask the teacher carefully, and everyone is really happy that he can find a way that suits him.

Even the closest Murong Fuye can't be copied, after all, he can't strengthen the organs in his body, but he also has some ideas from this.

After eating, Wen Shiyi rested for a while and quickly found the teacher's dormitory.

The teachers' quarters are small individual cottages.

found which building Yan Liang was in, and the world went up and rang the doorbell.

After a while, Yan Liang came out and opened the door, still wearing the mask.........

"Mask teacher, I have some ideas. ”

While walking into the living room, Wen Shiyi thought about it and said it again.

Yan Liang fell silent, and his lazy voice soon sounded again.

"I think you have a point. ”

Something suddenly occurred to him.

"When the teacher taught us, did he also use regulation?"

In the past month, everyone in Class S has also understood the ability of their homeroom teacher - the mask.

In other words, the mask on his face is actually his ability, such a strange ability, which makes the teacher wonder if the teacher will also be regulated.

Yan Liang shook his head.

"No, it's a teaching method of putting your hands behind your back and making a small quick press to change your heart rate to get you into a breathing state. ”

Mortal Shiyi nodded.

Yan Liang continued.

"Next week, your gravity room cultivation will stop. Just try your idea first, and I'll watch it for you. ”

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