Long Yu smiled:

"Refining the body Xiaocheng, forging the bone Xiaocheng, plus the genetic evolution pill you got today, as long as you have enough evolutionary resources, you can complete the primary stage of the king level, and even break through to the intermediate stage of the king level, there is hope. ↗ Dusty ↖ √? Net"

"Really?"

Gu Beifeng and the two were pleasantly surprised.

"Hehe, but it's up to you to make it."

Long Yu glanced at Yang Xiao and said:

"Yang Xiao, you don't seem to be as excited as Gu Beifeng and the others?"

"Hehe, they have broken through to the king level, they have resources in their hands, and I am now cooking without rice, and I finally broke through to a strengthened level, I don't know when I will be able to break through the king level, for the king level or above, I haven't thought about it yet!"

Du Tianxing immediately said:

"Yang Xiao, we don't have many resources, they are all saved."

"Yes, when we first broke through to the king level, none of our subordinate brothers were upgraded, and all the resources were pooled, and now we have to help our brothers upgrade, I can't be the only one to upgrade, right?"

Yang Xiao smiled and said:

"I don't want you to borrow crystal coins, why are you poor?"

Gu Beifeng and Du Tianxing smiled awkwardly.

Long Wei left the hall with a dozen black-clothed people, and Long Yu began to teach the three of them the bone forging technique.

"Forging bones, as the name suggests, is to make your bones harder and stronger, refining the body, forging bones, easy tendons, washing the marrow four stages, refining the body to make your muscles and skin stronger, suitable for the requirements of genetic evolution, forging bones is to make your bones adapt to the requirements of genetic evolution,

Bone forging cultivation also needs to be combined with bone forging potions, bone forging exercises, and physical tempering methods for bone forging. ”

"Physical tempering method?"

Yang Xiao asked.

Long Yu nodded, took out a wooden stick similar to a mallet from the space ring, and said:

"When we practice the body, we train running, push-ups, etc., which are all training muscles and skin, and forging bones requires our wooden stick to beat your bones,"

Knock on the bone?

Gu Beifeng and the three of them were stunned.

"When you hit a bone, your muscles can't resist, it has to be unconscious, and you have to let the force of your stick work on the bone, and you have to hit every inch of bone, from head to toe."

"Will it break?"

Yang Xiao interjected.

"Yes! And it must be broken, only by breaking the bones of your whole body, and then recombining them to grow into new bones, so that you can be reborn, will you be more suitable for the requirements of genetic evolution and improve your evolution space. ”

Yang Xiao: "@#¥%"

Gu Beifeng: "@#¥%"

Du Tianxing: "@#¥%"

The three of them felt a chill in their backs, didn't this dragon feather mentor say that he was playing?

Long Yu smiled slightly, and then said:

"Don't be afraid, this requires the use of bone forging potions, bone forging exercises, and the combination of the two can make your broken bones heal and grow again quickly."

"What if it doesn't heal after a break?"

Yang Xiao always felt that this bone forging method was unreliable, and asked.

"Little Blood Pill, have you all tried it?"

When Mentor Long said this, Yang Xiao and the three of them were speechless, because the magical effect of the Little Blood Pill was too powerful, and ordinary flesh wounds, fractures, and internal organs damage could be eliminated by medicine, and as a potion to cooperate with bone forging cultivation, the effect was naturally better.

"Okay, I'll teach you the bone forging technique today."

So, Long Yu demonstrated the basic movements on the spot, while explaining the mantra of the exercises, and after a whole day of teaching, the three of them basically mastered the bone forging exercises.

Yang Xiao felt that when running the bone forging exercise, there would be a special electric current running in the bones of the whole body, which was very peculiar.

The next day, Long Yu continued to teach the three of them to practice the Bone Forging Technique, but before cultivating, he first took out three purple crystal bottles and handed them to the three of them.

"This is a bone forging potion, drink it first, and then practice the bone forging technique."

Yang Xiao drank the bone forging potion, and immediately felt a warm current enter the bones, of course, when he started to run the bone forging technique, the sense of electricity generated was much stronger than before.

The next day, after practicing the bone forging technique all day, the three of them were already relatively proficient.

On the morning of the third day, Long Yu took out three wooden sticks and handed them to the three of them.

Yang Xiao and the three took the wooden stick, and their hands trembled a little.

Nima, you're going to start breaking bones today?

"Don't be nervous, didn't I tell you? There are bone forging potions and bone forging exercises, and broken bones can be quickly re-healed. ”

Seeing the nervous expressions of Yang Xiao and the others, Long Yu comforted.

"Who's coming first?"

Yang Xiao and the three of them glanced at each other, and Du Tianxing said,

"I, I'll come first."

"Well, okay, Yang Xiao, you break his arm with a wooden stick."

Yang Xiao said excitedly: "Okay! ”

Du Tianxing: "@#¥%"

And this operation?

Yang Xiao held the big wooden stick and smiled at Du Tianxing.

Du Tianxing's head was sweating, and he said:

"Yang Xiao, tap?"

"Can a tap break your hand?"

Du Tianxing: "......"

Long Yu on the side urged:

"Du Tianxing, stretch out your left arm, Yang Xiao, break his left arm."

"Good!"

After Yang Xiao finished speaking, he picked up the big wooden stick in his hand and smashed it at Du Tianxing's arm.

With a bang, the wooden stick smashed on Du Tianxing's arm, Yang Xiao quickly shook his arm, and the wooden stick flew away.

Du Tianxing is a king-level evolutionary, with a strong defense, and subconsciously naturally runs the power of resistance to resist Yang Xiao's attack.

Long Yu said in a deep voice:

"Du Tianxing, relax, you can't run any force to resist, you, just treat yourself as dead."

Du Tianxing looked confused, and said helplessly:

"Okay!"

Stretch out your arms and close your eyes.

Yang Xiao slammed a stick into it, only to hear a click.

"Ahh

Du Tianxing screamed, cold sweat broke out on his forehead.

"Quickly sit down, run the bone forging exercise, focus your consciousness on the broken arm, and let the electricity travel back and forth on the arm."

When Du Tianxing heard this, he quickly sat down, endured the pain, and began to run the bone forging technique to heal his injuries.

Under the dual action of the Bone Forging Potion and the Bone Forging Technique, Du Tianxing's broken arm bones slowly began to heal.

After more than ten minutes, Du Tianxing no longer felt the pain, stood up, stretched his arm, and said in surprise:

"Mentor Long, as you said, healed quickly."

Long Yu smiled faintly and said:

"And that's just the beginning, at the beginning you need to crack all your bones, and then heal, and when all the bones in your body have been beaten, then you have to start a second time, and the second time, not just crack, but a little bit, two or three times in the same place,

After more than ten times, until finally you knock the bones into fine pieces, and then heal quickly, the bone forging stage is considered complete, after the bone forging is completed, you will find that the bones of the whole body are more flexible, the body is more flexible, the speed of genetic evolution is faster, and there is more room for improvement. ”

(Today there are only 2 more, tomorrow I will go back to the countryside for the Spring Festival, there is still luggage not packed, I will upload 2 more as tomorrow's content, and when I return to the countryside to settle down, I will actively update, strive for four changes every day, please continue to support me, I strive for Chinese New Year's Eve explosion!) ）