"Then let's make the first soup, Poria pigeon pot. That's what needs to be used, Poria cocos. ”

Su Yayan took out a small plate of square white pieces: "Poria cocos has the effect of having a good trick to get wet, calming the nerves and replenishing yang, stewing with pigeons, it has a certain effect on body weakness, edema, and nephritis, and it is very simple to do, first put the pigeon in water, filter the blood water, and then put the pigeon, Poria cocos and green onion and ginger together with the seasoning, first boil the water, and then turn to low heat and stew slowly." ”

Su Yayan took the casserole and stewed the soup according to the steps as she spoke, and then took out another casserole and said, "The second soup, matsutake pigeon egg and sea cucumber soup." Matsutake mushrooms and sea cucumbers may be relatively rare, but most people have probably heard of them. Let's focus on this cordyceps flower. ”

Su Yayan brought the cordyceps flowers on the plate close to the camera and said, "This is a fungus, which looks a little different from ordinary fungi." The stew is fragrant and somewhat tough, and it tastes chewy. However, it should be noted that after cooking the soup, most of the nutrients of the cordyceps flowers have actually flowed into the soup, and the audience friends who don't like the taste of the cordyceps flowers can not eat the cordyceps flowers, but they can't help but drink the soup. ”

"Matsutake mushrooms too, considering the length of the live broadcast, I have already soaked it before this, and it will almost be soaked. The water used to soak matsutake mushrooms should not be poured out, and they should be used directly as the soup base, otherwise most of the freshness of matsutake mushrooms will be lost. ”

Su Yayan said that the soaked matsutake mushrooms and boiled and peeled pigeon eggs were poured into the pot together with the soup, and after boiling, change to low heat and slow cooking, and then boil the sea cucumber and cordyceps flowers in a pot of boiling water and quickly blanch them, and remove them for later use.

After doing this, Su Yayan set out to make the third medicinal diet - Qi Roasted Live Fish.

Ning Qirui has just undergone acupuncture, and high-protein things such as pigeon eggs and fish can be eaten more.

Su Yayan had already processed the fish in advance, and only carved a cross knife on both sides of the fish, so that it could be flavored when frying the fish, and then slice the party involved in the astragalus.

Immediately set up a pot to fry the fish first, wait until the fish is golden brown, remove it, then add oil to fry the brown sugar until it is red, add the clear soup to the fish, codonopsis slices, and astragalus slices to stew together until it tastes.

After that, add some ingredients such as bamboo shoots and shiitake mushroom slices, and pour hot lard over the pot.

Stir-fried vegetables are not like stewed soup, stewed soup is a bunch of things put into it, and the flavor will gradually float out when the things are stewed over low heat, but the stir-fry is boiled in hot oil, and the taste will run out immediately.

When Su Yayan made this dish, some people began to scream from the moment the fish was fried, and when the hot oil was poured down at the end, the aroma of the food was as domineering as a wave in the entire live broadcast room, forcing many people's saliva out.

[Isn't it just to spend flowers? Give it to you, give it to you, give it to you, give it to you, please let me eat this fish! 】

[Tongqiu, this fish is burned on the outside and tender on the inside, and it is very appetizing when you look at it. It's not like I fried it myself, it's really burned, a piece of black, and by the way, the pot is burning! 】

[+1, it's very simple to watch the anchor do a good job, and when you do it yourself, you will hate how your hands are so stupid, I'm so difficult. 】

[You still have the time to discuss here, I've already tried several bites, it's so delicious! 】

After a few minutes, the barrage messages suddenly decreased a lot, but the reward sound kept ringing, which shows that these people are quite satisfied with the taste of the fish.