"Let me tell you first, what is Xiuzhen." Jiang Fei held Lin Xiaoxue's hand and said seriously, he didn't know these before, he spent three hundred years to figure them out.

"Uh-huh." Lin Xiaoxue quickly found a notebook and pen from the desk, looking like a good student listening to the lecture.

Jiang Fei couldn't help but smile when he saw Lin Xiaoxue's serious appearance, and touched her hair, "Cultivating truth is one of the Taoist theories. In Taoism, learning and practicing the Tao is to seek the true self, and to remove the false and retain the true is to "cultivate the truth". ”

"emmm, in fact, I know all of this..."Lin Xiaoxue raised her snow-white jade hand and said in a small voice.

"You know?" Jiang Fei was a little surprised, he had been aware of this thing for more than ten years, how could Lin Xiaoxue, a person who had never been in contact with him, know?

Lin Xiaoxue put down her hand, "I checked it from the Internet two days ago, isn't it thinking about doing some homework in advance." ”

Jiang Fei was surprised, it turned out to be like this, only the strange world did not have the current high technology, "Then what else do you know?" ”

"There are those who practice the truth, those who practice quietly, and those who practice both movement and stillness." Lin Xiaoxue crossed her fingers and counted them carefully one by one, "By the way, there is," Lin Xiaoxue flipped through her notebook forward, "Yishou is a common term in modern qigong. It refers to the practice of qigong, on the basis of the relatively quiet body and mind, the mind is kept on a certain part of the body. The word Yishou is derived from the spiritual inner guard in ancient qigong ("Suwen Ancient Innocent Theory"), holding the desire to keep one (the "Law Samadhi Sutra" translated by Zhi Qian), and keeping one and keeping the truth ("Holding Puzi. Inner Chapter, Dizhen"), one heart and one heart ("Daily Classics"), one place and (Zhu Xi's "Pranayama"), and remembrance of Shouzhong ("The Secret of Protecting Life") and other expressions are developed and formed. Meaning refers to the movement of the mind without being formed. ”

"You know quite a bit." Jiang Fei nodded when he listened, he had heard a lot of things for the first time, who was teaching whom?

"No, no, I know that." Lin Xiaoxue shook her head embarrassedly, she also realized that she seemed to be a teacher.

"It's okay, it means that my wife is so good, and she is very attentive, I am very happy." Saying that, Jiang Fei kissed the lovely person opposite, "Do you know the mantra of cultivating the truth?" ”

"I don't know." Lin Xiaoxue was a little shy by Jiang Fei's kiss, and how to go to class was not serious.

The smile on Lin Fei's face became even stronger, and it was finally his turn to play, "Cultivating the true mantra, let's learn two kinds of mantras today, the first is to refine oneself mantra: sit cross-legged and calm and natural." The lips and teeth are lightly closed, the breathing is slow, the hands must be firm, the eyes must be level, the divine light must be gathered, and the heart of heaven is reached. Enter the mud pill and descend to the air pocket, which is continuous and not used diligently. The dantian is warm, the kidneys are like soup frying, the qi is pulsed, and the self-cultivation is complete. ”

"Wait, wait, it's too fast for me to remember." Lin Xiaoxue's pen was quickly scratching on the paper, but Jiang Fei's mantra was so familiar that even if she had an amazing memory, she couldn't keep up with it after only half of it.

"Hahahaha, you don't have to memorize these, when you cultivate, I will watch you from the side, I can remind you when you don't, and when you practice, these mantras will be familiar." Jiang Fei looked at Lin Xiaoxue and laughed, she was so cute.

Lin Xiaoxue shook her head, "No, I have to write it down, I have memorized it in advance, and I will practice faster when the time comes, and I won't lag behind." ”

Jiang Fei can't help her, with such a lovely daughter-in-law, she really picked up a treasure, "That's okay, then I'll say it again." ”

Then Jiang Fei looked at Lin Xiaoxue sentence by sentence and wrote it down in the book.

"And there's another mantra?" Lin Xiaoxue bit the tip of her pen and asked with a frown, these formulas look very difficult.

"Then you listen to me first, listen to what it means, and then I will read it to you slowly like I did just now." Jiang Fei hugged Lin Xiaoxue, looking at her little face, he had an urge to kiss.

Lin Xiaoxue hugged Ben and already looked at Jiang Fei's eyes, "Okay, okay." ”

"The second is the foundation mantra. The content of the mantra is: Dantian is full of energy, and supervision and appointment are parallel. Prevent danger and risk, and operate according to the pulse. Circulating every day, smooth and melting. Qi returns to the dantian, and the law is clear. Jiang Fei said another mantra, this mantra is to consolidate the foundation, these two mantras are enough for Lin Xiaoxue to practice for a while.

After Jiang Fei finished speaking, he read it slowly again, and the two of them looked like math teachers making up lessons for students, if Jiang Fei's hand was not on Lin Xiaoxue's waist.

"Both formulas have dantian, and I have also seen it on it, does dantian really exist? Where the hell is it? Lin Xiaoxue poked her face with a pen, she was really curious about this dantian.

"Ahem," Jiang Fei cleared his throat, and it was time for him to show it again, "Dantian is the place where the Danshu of Taoism is presented, and the place where the alchemy is observed." Originally, it was a term used by Taoism when cultivating the essence and spirit in the inner dan, and the position was on the golden section line of the human body. That's the location. Jiang Fei drew Lin Xiaoxue's golden section line.

Lin Xiaoxue nodded as if she didn't understand, "The whole money is a dantian?" ”

"Little fool, of course not," Jiang Fei patted Lin Xiaoxue's head lightly, pointed to her forehead and said: "There are three dantians in the dantian: the upper dantian is the place where the pulse is sealed, also known as the "mud pill palace"; The middle dantian is the acupoint in the middle of the chest, and it is the gathering place of the sect's qi; The lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden. ”

Lin Xiaoxue touched the place where Jiang Fei had just passed, "Qi Shen Dantian, I don't feel it either." ”

In these formulas, it generally refers to the lower dantian, in front of the kidney behind the umbilicus, also known as Huang Ting, which is protected by the spine. Dantian, like other meridians, is a concrete physical object, not an illusory and unknowable concept. Jiang Fei secretly put his hand on Lin Xiaoxue's lower dantian and scratched it.

"Hahaha, itchy, don't move." Lin Xiaoxue pushed Jiang Fei and began to be indecent again.

Jiang Fei didn't let go, and his big hand continued to restlessly put it on Lin Xiaoxue's abdomen, "You know where the dantian is this time, right?" ”

"Got it, I got it." Lin Xiaoxue fell on the bed with a smile, she was most afraid of itching.

Jiang Fei also took advantage of the situation to prop his hands on both sides of Lin Xue's head, kneeling on the bed with his legs, he felt that something was about to come out of his body.

"What are you doing, hurry up, you're not done yet!" Lin Xiaoxue didn't dare to look up at Jiang Fei, so she could only use her hand against him, but Lin Xiaoxue's strength was comparable to Jiang Fei.

"I'm done, today's theory class is over." After speaking, Jiang Fei lowered his body, and his sexy lips fell on Lin Xiaoxue's cheek.